Low Fat Yogurt Honey Mint Dressing Recipes

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LOW-FAT YOGURT HONEY MINT DRESSING

Categories     Condiment/Spread     Low Fat     Quick & Easy     Yogurt     Low Sodium     Mint     Spring     Healthy     Honey     Gourmet

Yield Makes about 1 cup

Number Of Ingredients 4



Low-Fat Yogurt Honey Mint Dressing image

Steps:

  • In a bowl whisk together all ingredients until honey is dissolved. Dressing keeps, covered and chilled, 1 week. Serve dressing tossed with fruit salad.

3/4 cup plain low-fat (1 1/2%) yogurt
1 tablespoon honey
1 tablespoon canned unsweetened pineapple juice
2 tablespoons packed fresh mint leaves, washed well, spun dry, and chopped fine

TRICOLOR MELON SALAD WITH YOGURT HONEY DRESSING

Provided by Food Network

Yield 6 servings

Number Of Ingredients 8



Tricolor Melon Salad with Yogurt Honey Dressing image

Steps:

  • In a small bowl, whisk together the yogurt, honey, liqueur, if using, and the mint. Set aside.
  • Scoop out the melon flesh and cut it into 1inch cubes. Combine them in a bowl or on a platter and toss together very gently until the colors are evenly distributed.
  • Drizzle the dressing back and forth across the melon in a thin stream. Garnish with sprigs of mint and serve.

1 1/2 cups plain yogurt, drained overnight in a sieve
1/4 cup honey
1 tablespoon passionfruit liqueur (optional)
2 tablespoons finely chopped fresh mint
1/2 small ripe honeydew melon, halved and seeded
1/2 small ripe crenshaw or cantaloupe melon, halved and seeded
1/4 small watermelon (about 1 pound), seeds removed
Sprigs of fresh mint, for garnish

NON-FAT HONEY MUSTARD DRESSING

An alternative to using mayonnaise, and lowering the calories.

Provided by East Coast Recipes

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 4



Non-fat Honey Mustard Dressing image

Steps:

  • Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.

Nutrition Facts : Calories 23.7 calories, Carbohydrate 5 g, Fat 0.2 g, Protein 0.9 g, Sodium 51.4 mg, Sugar 4.7 g

½ cup plain fat-free Greek yogurt
¼ cup honey
¼ cup spicy brown mustard
2 tablespoons lemon juice

YOGURT, HONEY, AND LIME DRESSING

Make and share this Yogurt, Honey, and Lime Dressing recipe from Food.com.

Provided by TishT

Categories     Salad Dressings

Time 5m

Yield 1/2 cup

Number Of Ingredients 3



Yogurt, Honey, and Lime Dressing image

Steps:

  • Just before serving, combine the yogurt, honey, and lime juice in a small bowl.
  • Whisk until blended.

1/2 cup nonfat yogurt
1 tablespoon honey
1 tablespoon lime juice

SIMPLE HONEY-MINT-YOGURT DRESSING FOR FRUIT

Fruit is SO tasty and good for you, but every once in a while, you'd like to dress it up a bit, without all the calories! This is a simple, delightful dressing that comes together in less than 2 minutes. You can serve it immediately or allow the flavours to meld together. Mix it either into your fruit of choice or have it along the side, for friends to dip their fruit slices into or add the volume they want. This recipe is for 2 servings.

Provided by The_Swedish_Chef

Categories     Low Cholesterol

Time 2m

Yield 6 ounces, 2 serving(s)

Number Of Ingredients 3



Simple Honey-Mint-Yogurt Dressing for Fruit image

Steps:

  • Place the 6 ounces of Greek yogurt into a bowl or container deep enough to stir vigorously. Stir to break up the yogurt.
  • Add chopped mint. Mash mint leaves with the back of a spoon, into the yogurt, to release the flavour. Stir well to combine.
  • Add tablespoon of honey. Stir to combine.
  • Allow to rest or serve immediately. This can either be stirred directly into chunks of fruit, or places on the side of fruit, to be stirred in when you eat it.
  • A favourite combination of Summer fruit that I serve this mixed into, is fresh peach chunks and blackberries! Also great over bananas and strawberries.

Nutrition Facts : Calories 89.2, Fat 3, SaturatedFat 1.9, Cholesterol 11.9, Sodium 43.5, Carbohydrate 13.2, Fiber 0.2, Sugar 12.9, Protein 3.3

6 ounces greek plain yogurt, your brand choice. (I use Nostimo brand yogurt)
1 tablespoon of strongly flavoured honey (Tupelo or Buckwheat are incredible! Regular honey can also be used)
1 tablespoon of chopped mint (I use either Pineapple mint or Peppermint)

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