Low Fat Zesty Vegetable Dip Recipes

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SPICY VEGETABLE DIP

Make and share this Spicy Vegetable Dip recipe from Food.com.

Provided by Lorrie in Montreal

Categories     < 4 Hours

Time 2h10m

Yield 2 1/2 cups

Number Of Ingredients 8



Spicy Vegetable Dip image

Steps:

  • Combine all ingredients together in a small bowl.
  • Chill for several hours before serving with raw vegetables or crackers.

8 ounces cream cheese, softened
8 ounces sour cream
1 garlic clove, minced
1/2 cup sharp cheddar cheese, grated
2 tablespoons green onions, chopped
1 jalapeno pepper, seeded and diced
1 teaspoon Tabasco sauce
1 teaspoon ground cumin

ZESTY VEGETABLE DIP

There's an abundance of excellent cheeses made in our state, but sharp cheddar is our favorite. My mom used to make this for all of our family gatherings and it was so popular. Now I make it for get-togethers as well...it even gets my kids to eat vegetables!

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2 cups.

Number Of Ingredients 9



Zesty Vegetable Dip image

Steps:

  • In a large bowl, combine the first eight ingredients. Cover and refrigerate for 2 hours. Serve with vegetables.

Nutrition Facts : Calories 144 calories, Fat 14g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 285mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

1 cup mayonnaise
1 cup shredded sharp cheddar cheese
1/2 cup sour cream
1 envelope Italian salad dressing mix
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
Assorted fresh vegetables

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