Low Gi Apple Crisp Recipes

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HEALTHY APPLE CRISP

This easy dish is a tradition in my family. It's as quick as a boxed cake mix but it's a healthier dessert choice. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! -Terri Wetzel, Roseburg, Oregon

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 6 servings.

Number Of Ingredients 12



Healthy Apple Crisp image

Steps:

  • Toss apples with sugar, flour, lemon juice and cinnamon. Transfer to a greased microwave-safe 9-in. deep-dish pie plate., Mix first four topping ingredients. Cut in butter until crumbly; sprinkle over filling. , Cover with waxed paper. Microwave on high until apples are tender, 5-7 minutes. If desired, serve with ice cream.

Nutrition Facts : Calories 252 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 66mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 3g fiber), Protein 2g protein.

4 medium tart apples, peeled and thinly sliced
1/4 cup sugar
1 tablespoon all-purpose flour
2 teaspoons lemon juice
1/4 teaspoon ground cinnamon
TOPPING:
2/3 cup old-fashioned oats
1/2 cup packed brown sugar
1/4 cup all-purpose flour
1/2 teaspoon ground cinnamon
3 tablespoons cold butter
Vanilla ice cream, optional

BEST APPLE CRISP

Nothing says "fall is here" quite like the smell of tender-baked apples filling your home. This simple and downright delicious apple crisp gives you all the flavor you could ever ask for in a dessert, and is as quick to make as it is to finish. The cherry on top? A generous topping of cream or vanilla ice cream.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 50m

Yield 6

Number Of Ingredients 8



Best Apple Crisp image

Steps:

  • Heat oven to 375°F. Grease bottom and sides of 8-inch square pan with shortening.
  • Spread apples in pan. In medium bowl, stir remaining ingredients except cream until well mixed; sprinkle over apples.
  • Bake about 30 minutes or until topping is golden brown and apples are tender when pierced with a fork. Serve warm with cream.

Nutrition Facts : Calories 320, Carbohydrate 52 g, Cholesterol 25 mg, Fat 2, Fiber 3 g, Protein 2 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 80 mg, Sugar 36 g, TransFat 1 g

4 medium tart cooking apples, sliced (4 cups)
3/4 cup packed brown sugar
1/2 cup Gold Medal™ all-purpose flour
1/2 cup quick-cooking or old-fashioned oats
1/3 cup butter, softened
3/4 teaspoon ground cinnamon
3/4 teaspoon ground nutmeg
Cream or Ice cream, if desired

MAMMY'S APPLE CRISP

Make and share this Mammy's Apple Crisp recipe from Food.com.

Provided by Whtsebring

Categories     Dessert

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5



Mammy's Apple Crisp image

Steps:

  • Preheat oven to 375°F.
  • Arrange apple slices in an 8-inch square baking dish.
  • Combine flour, sugar and butter.
  • Mix with hands until small lumps form.
  • Add nuts and sprinkle over apples.
  • Bake for 40-45 minutes or until apples are tender and top is lightly browned.
  • Serve warm or room temperature. Teri's Recipe Page Pennsylvania Dutch Cookery.

Nutrition Facts : Calories 320, Fat 12.1, SaturatedFat 5.3, Cholesterol 20.3, Sodium 12.3, Carbohydrate 53.4, Fiber 2.2, Sugar 42.3, Protein 2.4

3 cups apples, sliced
1 cup brown sugar
1/2 cup all-purpose flour
1/4 cup unsalted butter, softened
1/3 cup walnuts, chopped

LOW GI "APPLE" CRISP

One of the toughest concepts of the Sugar Busters and other low GI diets is the limitation to consume fruit all by itself, not mixed with any other ingredients. Here is a mock apple Crisp that is acceptable because it utilizes zucchini, a vegetable that has a low GI value. People never guess that this dish contains zucchini.

Provided by Amy Griffis

Categories     Dessert

Time 1h13m

Yield 6-8 serving(s)

Number Of Ingredients 5



Low GI

Steps:

  • Preheat oven to 350 degrees.
  • Bring a pot of water to a boil.
  • Peel an drain zucchini.
  • Slice it lengthwise into quarters.
  • Cut all the seeds out.
  • Slice the zucchini into slices that resemble apple slices.
  • You should have about 6 cups.
  • Boil the zucchini in the boiling water for 3 minutes.
  • Drain well.
  • Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
  • Sprinkle over the zucchini slices and toss to coat evenly.
  • Place zucchini slices into a greased 8 or 9 inch square baking pan.
  • Mix the remaining ingredients together to make the crumb topping.
  • Distribute it evenly it evenly over the zucchini.
  • Bake for 45 minutes, until topping is browned and crispy.
  • May be served warm, cold or at room temperature.
  • Yield: 6-8 servings.

1 zucchini
1 cup fructose
1 teaspoon cinnamon
1/4 cup rolled oats (regular)
1/2 cup butter, melted

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