Low Salt Sodium Low Fat Turkey Sloppy Joes Recipes
APPLE-TARRAGON TURKEY SLOPPY JOES
A more wholesome version of the ever-popular sloppy joe using ground turkey instead of ground beef. You'll get sweetness from the apples, a subtle hint of anise from the tarragon, and a burst of aromatic flavor from the cloves. Be adventuresome, step outside the box, and give it a try! Serve on butter-toasted hamburger buns.
Provided by lutzflcat
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Place ground turkey, onion, bell pepper, and apple into a large skillet over medium heat. Cook until turkey is browned and crumbly, 7 to 9 minutes.
- Stir ketchup, water, Dijon mustard, cider vinegar, sugar, tarragon, salt, and cloves into the skillet. Reduce heat to low and simmer for 10 minutes, adding a little more water if mixture gets a bit thick.
Nutrition Facts : Calories 184.2 calories, Carbohydrate 17.8 g, Cholesterol 55.8 mg, Fat 6 g, Fiber 1 g, Protein 16.3 g, SaturatedFat 1.5 g, Sodium 921.1 mg, Sugar 14 g
NO-SALT SLOPPY JOES
As far as I can tell, this came from the University of Nebraska, Lincoln. By making your own seasoning mix, you control the sodium, along with the rest(which chili powder,ketchup, etc. you prefer). By using salt-free ketchup, you can eliminate the salt and still serve a tasty Sloppy Joe.
Provided by rodney h.
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- .While browning the ground beef, mix the dry ingredients. After beef is browned, drain off drippings, add seasoning mix and liquid ingredients. Simmer for 10 minutes, stirring often, til desired thickness, if necessary, add water.
- 1 8 oz can tomato sauce +1 to 2 tablespoons vinegar + 1 teaspoon sugar can be substituted for the salt-free ketchup.
Nutrition Facts : Calories 309.1, Fat 17.3, SaturatedFat 6.7, Cholesterol 77.1, Sodium 747.3, Carbohydrate 16.5, Fiber 0.4, Sugar 14.2, Protein 22.4
SLOPPY TOMS (SKINNY SLOPPY JOES)
Sloppy Joes may go by several names, but one thing is certain, it is hard not to love Sloppy Joes that pack major flavor!
Provided by thedailygourmet
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Mix water, curry ketchup, tomato powder, Worcestershire sauce, coconut sugar, garlic powder, salt, and pepper together in a small bowl. Set aside.
- Heat avocado oil in a large skillet over medium-high heat and add mushrooms and onions. Cook until vegetables begin to soften, about 5 minutes. Add turkey to skillet and cook over medium-high heat until the meat is no longer pink and begins to brown, 5 to 7 minutes. Stir in the tomato sauce mixture until well combined.
- Reduce heat and simmer, covered, for 15 minutes. Remove the lid and simmer until the mixture thickens, about 5 minutes more. Place onto buns and serve.
Nutrition Facts : Calories 605.4 calories, Carbohydrate 83.9 g, Cholesterol 62.9 mg, Fat 16 g, Fiber 4.8 g, Protein 31.1 g, SaturatedFat 3.7 g, Sodium 1081.3 mg, Sugar 5.6 g
SLOW-COOKER TURKEY SLOPPY JOES
The combination of chili sauce and ground turkey in these sloppy joes creates a delicious flavor. The avocado adds a special touch to the sandwiches. -Nichole Jones, Idaho Falls, Idaho
Provided by Taste of Home
Categories Lunch
Time 4h35m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet coated with cooking spray, cook the turkey, onions and garlic over medium heat until meat is no longer pink, breaking the meat into crumbles; drain., Transfer to a 1-1/2-qt. slow cooker. Stir in the chili sauce, jalapeno, Worcestershire sauce, oregano, cumin, paprika, salt and pepper. Cover and cook on low for 4-5 hours or until heated through. Just before serving, stir in cheese. Serve on rolls topped with avocado.
Nutrition Facts : Calories 515 calories, Fat 25g fat (9g saturated fat), Cholesterol 92mg cholesterol, Sodium 1231mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 5g fiber), Protein 29g protein.
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