Low Sodium Kalbi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALBI (KOREAN BARBEQUED BEEF SHORT RIBS)

Provided by Food Network

Categories     main-dish

Time 4h28m

Yield 4 to 6 servings as a main course

Number Of Ingredients 11



Kalbi (Korean Barbequed Beef Short Ribs) image

Steps:

  • Preparation: Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
  • Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.

5 pounds Korean style beef short ribs*
1 cup brown sugar, packed
1 cup soy sauce
1/2 cup water
1/4 cup mirin (rice wine)
1 small onion, peeled and finely grated
1 small Asian pear, peeled and finely grated
4 tablespoons minced garlic
2 tablespoons dark sesame oil
1/4 teaspoon black pepper
2 green onions, thinly sliced (optional)

BONELESS KALBI SHORT RIBS

Provided by Food Network

Categories     main-dish

Time 8h25m

Yield 4 servings

Number Of Ingredients 25



Boneless Kalbi Short Ribs image

Steps:

  • For the Alley's house dressing: Blend together the honey, sesame oil, soy sauce, rice vinegar, hoisin, onions, white vinegar, chile flakes, garlic, ginger and salt in a blender. Continuing to blend, add oil slowly. Mix in mayonnaise.
  • For the short ribs: Whisk together soy sauce, sugars, garlic, ginger, sesame oil and pepper in a bowl until sugar is dissolved Transfer to a vacuum-seal or resealable plastic bag and add the ribs. Marinate, refrigerated, overnight.
  • Preheat a grill to medium-high heat.
  • Grill ribs until medium to well-done, 3 minutes a side. Slice for service.
  • Divide shredded cabbage among 4 plates. Add 2 scoops sticky rice to each. Top with kalbi.
  • Toss lettuce with The Alley's house dressing. Plate with kalbi. Garnish with sliced green onions.

3 tablespoons honey
3 tablespoons sesame oil
3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon hoisin sauce
1 tablespoon minced onions
1 tablespoon white vinegar
1/2 teaspoon chile pepper flakes
1/2 teaspoon garlic
1/2 teaspoon chopped ginger
1/4 teaspoon salt
1/4 cup canola oil
1 cup mayonnaise, preferably Best Foods
2 cups soy sauce
1 cup brown sugar
1 cup granulated sugar
3 tablespoons minced garlic
2 tablespoons chopped ginger
1 tablespoon sesame oil
1/2 teaspoon black pepper
3 pounds boneless short ribs
20 ounces shredded cabbage
8 scoops cooked sticky rice
12 ounces spring mix lettuce
Sliced green onions, for garnish

SHERRI'S LOW CARB KALBI

Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? Well, I'm here to tell you, you can. This is a must-try if you love grilled meats. Cooking with Love & Passion sw :)

Provided by Sherri Williams

Categories     Beef

Time 20m

Number Of Ingredients 14



Sherri's Low Carb Kalbi image

Steps:

  • 1. Combine marinade ingredients in a small mixing bowl. Adjust seasoning to taste.
  • 2. Place ribs and sauce in large zip-lock,massage and marinate beef short for at least 4 hours, best overnight.
  • 3. Heat grill to medium-high heat. Drain excess marinade off beef. Grill ribs for 3-4 minutes, turn and grill for an additional 3-4 minutes on other side.
  • 4. Garnish with sesame seeds and scallions.

2 1/2 lb korean-style beef short ribs (flanken)
2 tsp toasted sesame seeds
2 scallions, thinly sliced
BBQ MARINADE
1/2 c soy sauce, low sodium
1/4 c coke zero (sugar-free cola)
1/4 asian pear, peeled and pureed
2 Tbsp truvia brown sugar( low calorie sugar substitute)
1/8 c mirin (optional)
1/2 c 1/2 onion, chopped
1 Tbsp garlic, minced
2 tsp fresh ginger, grated
1/2 tsp freshly ground black pepper
2 1/2 tsp dark sesame oil

GALBI (KOREAN-STYLE SHORT RIBS)

This dish, known as galbi, is a fine thing to eat in a restaurant, but it also makes for a wonderful and easy meal at home. If you buy English-style short ribs, which are cut along the bone, you must butterfly the meat into a thin, long strip. If the ribs you buy are flanken-style, in which a band saw is used to cut across the ribs, creating half-inch slices of beef dotted with three little bones, rinse them under cold water before seasoning to remove any bone fragments. It's a good idea to let the ribs marinate for at least two hours to allow the seasoning to penetrate; marinating overnight is even better.

Provided by David Tanis

Categories     dinner, easy, main course

Time 30m

Yield About 20 slices, 4 to 6 servings

Number Of Ingredients 16



Galbi (Korean-Style Short Ribs) image

Steps:

  • Rinse short ribs in cold water, pat dry and place in a wide shallow bowl. In another bowl, mix together soy sauce, brown sugar, rice wine, sesame oil, black pepper and cayenne.
  • Put onion, garlic, pear and ginger in the work bowl of a food processor. Grind ingredients to a smooth purée, then add to soy sauce mixture. Add sesame seeds. Thin with ¼ cup water. Pour marinade over short ribs and mix well. Cover and refrigerate for at least 2 hours, or overnight. Bring to room temperature, drain and discard marinade.
  • Cook short ribs on a hot grill or under the broiler for 2 to 3 minutes per side, until nicely browned but juicy. Pile grilled meat on a platter and serve immediately with lettuce leaves on the side. Accompany with sliced hot peppers, ssamjang and steamed rice, if desired.

Nutrition Facts : @context http, Calories 993, UnsaturatedFat 43 grams, Carbohydrate 17 grams, Fat 85 grams, Fiber 2 grams, Protein 35 grams, SaturatedFat 36 grams, Sodium 894 milligrams, Sugar 11 grams

3 pounds short ribs, cut in 1/2-inch slices across the bones (flanken-style)
1/3 cup soy sauce
1/3 cup brown sugar
1/3 cup rice wine
1 tablespoon sesame oil
2 teaspoons black pepper
1/4 teaspoon cayenne or gochujang
1 medium onion, peeled and quartered
8 garlic cloves, peeled
1 small Asian pear, peeled, cored and quartered (or use an ordinary pear or tart apple)
1 1-inch chunk of ginger, peeled
2 teaspoons sesame seeds
Lettuce leaves
Sliced red or green hot pepper, optional
Ssamjang (spicy Korean soybean paste), for dipping, optional
Steamed rice, optional

More about "low sodium kalbi recipes"

KALBI (KOREAN BBQ SHORT RIBS) - THE SEASONED SKILLET
Web Apr 6, 2021 Place short ribs on grill (or lined baking sheet fitted with a wired rack), discard remaining marinade and cook, flipping once, until …
From seasonedskilletblog.com
5/5 (1)
Total Time 8 hrs 18 mins
Category Asian, Beef, Main Dishes & Entrees
Calories 1035 per serving
kalbi-korean-bbq-short-ribs-the-seasoned-skillet image


KALBI (KOREAN BBQ SHORT RIBS) - HEY GRILL, HEY
Web Apr 22, 2021 Preheat the grill. Preheat your grill to high heat (around 450-500 degrees F). Charcoal is my favorite grill to use for this recipe, but it …
From heygrillhey.com
5/5 (1)
Calories 411 per serving
Category Main Dish
kalbi-korean-bbq-short-ribs-hey-grill-hey image


KOREAN BBQ SHORT RIBS (GALBI) - EATINGWELL
Web Mar 5, 2020 To marinate ribs: Combine pear, garlic, tamari, oil, sugar, ginger and pepper in a medium bowl, stirring until the sugar dissolves. Add ribs and massage the marinade into them. Cover and refrigerate, stirring …
From eatingwell.com
korean-bbq-short-ribs-galbi-eatingwell image


KALBI SHORT RIBS RECIPE | THE BEST KALBI MARINADE
Web May 22, 2021 Make ¼-inch deep cuts in the short ribs in a criss cross pattern on both sides. Be careful not to cut all the way through the meat, otherwise, it'll fall apart after marinating. Set aside. Add all ingredients …
From mikhaeats.com
kalbi-short-ribs-recipe-the-best-kalbi-marinade image


L.A. KALBI RECIPE | BON APPéTIT
Web Aug 26, 2021 L.A. Kalbi Recipe | Bon Appétit recipes L.A. Kalbi By Irene Yoo August 26, 2021 4.7 ( 20) Read Reviews Photo by Isa Zapata, food styling by Kat Boystova L.A. kalbi is a uniquely...
From bonappetit.com
la-kalbi-recipe-bon-apptit image


KOREAN KALBI BBQ SHORT RIBS - DINNER, THEN DESSERT
Web Mar 29, 2022 Kalbi is marinated overnight, which means the marinade is a pretty big part of this recipe. Use a combination of low sodium soy sauce, sesame oil, and mirin, with spices, brown sugar, and onion. You can …
From dinnerthendessert.com
korean-kalbi-bbq-short-ribs-dinner-then-dessert image


49 LOW-SODIUM RECIPES TO MAKE FOR DINNER TONIGHT
Web Sep 14, 2018 49 Low-Sodium Recipes That Are Kind to Your Heart Amy Glander Updated: Jan. 12, 2023 Treat your heart well by switching over to these low-sodium recipes, each one featuring 300 mg of sodium or …
From tasteofhome.com
49-low-sodium-recipes-to-make-for-dinner-tonight image


KALBI MARINADE FOR KOREAN SHORT RIBS - OMG! YUMMY

From omgyummy.com
4.7/5 (16)
Total Time 8 hrs 10 mins
Category Main Courses
Calories 611 per serving


KALBI (KOREAN SHORT RIBS) RECIPE - KEEPING IT RELLE
Web Jul 21, 2021 For the marinade: To a medium bowl add shoyu, sugar, mirin, sesame oil, garlic, green onion, onion, and ginger. Mix until well combined. For the kalbi: Add short …
From keepingitrelle.com
5/5 (63)
Total Time 4 hrs 10 mins
Category Dinner
Calories 288 per serving


20+ ANTI-INFLAMMATORY SNACK RECIPES FOR THE MEDITERRANEAN DIET
Web 1 day ago Cranberry-Almond Energy Balls. View Recipe. Ali Redmond. These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, …
From eatingwell.com


25+ LOW-SODIUM DINNER RECIPES FOR HEALTHY AGING - EATINGWELL
Web Sep 15, 2022 01 of 30 One-Pan Chicken & Asparagus Bake View Recipe photography / Caitlin bensel, Food Styling / Emily Nabors Hall In this chicken and asparagus recipe, …
From eatingwell.com


GIADA DE LAURENTIIS' 3-INGREDIENT ZUCCHINI RECIPE IS THE
Web 11 hours ago Grease the grates or spray the surface with cooking spray. Slice 3 medium zucchini into 10 or so ½-inch-thick rounds, cut 6 slices of prosciutto into quarters and …
From eatingwell.com


10 EASY LOW-SODIUM RECIPES - INSANELY GOOD
Web Dec 5, 2022 1. Spiced Oatmeal Gone are the days when oatmeal is seen as tasteless goo. We have whoever invented overnight oats to thank for that. The fact that this …
From insanelygoodrecipes.com


KOREAN SHORT RIBS | BEST BEEF RECIPES
Web Jun 5, 2023 Preheat the oven to 350°F. Mince garlic and scallions and peel ginger. Set it aside. In a bowl, combine chili garlic sauce, sesame oil, low-sodium soy sauce, brown …
From bestbeefrecipes.com


LOW-SODIUM RECIPES | JOHNS HOPKINS MEDICINE
Web Low-sodium recipes outline instructions for preparing a variety of foods, including salads, appetizers, soups, wraps, side dishes, desserts, snacks and entrees. Instead of adding …
From hopkinsmedicine.org


30+ ANTI-INFLAMMATORY HIGH-FIBER LUNCH RECIPES - EATINGWELL
Web Jun 29, 2023 These delectable lunch recipes are packed with a medley of anti-inflammatory ingredients like avocado, beans and dark leafy greens to help combat …
From eatingwell.com


7 HEALTHY INGREDIENTS FOR GREEN SMOOTHIE RECIPES - EVERYDAY HEALTH
Web Jun 29, 2023 1 cup unsweetened soymilk or almond milk. 1 tbsp chia seeds. ½ teaspoon pure vanilla extract. Ice cubes (optional, for a colder smoothie) Directions. 1. Place all …
From everydayhealth.com


LOW-SALT COOKBOOK, 4TH EDITION | AMERICAN HEART ASSOCIATION
Web Jul 27, 2018 Low-Salt Cookbook, 4th Edition. In addition to the more than 200 mouthwatering, low-sodium recipes, the book has information on shopping and cooking …
From heart.org


HEALTHY LOW-SODIUM RECIPES - EATINGWELL
Web Roasted Honeynut Squash 40 mins Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce 20 mins Chhole (Chickpea Curry) 20 mins Cinnamon-Roll Overnight Oats 8 hrs …
From eatingwell.com


LOW-SODIUM RECIPES - MAYO CLINIC
Web Healthy Recipes Low-sodium recipes. Products and services. These recipes have no more than 140 milligrams of sodium per serving. Appetizer recipes. Artichoke dip; …
From mayoclinic.org


KALBI - ALOHA SHOYU
Web Jul 14, 2017 INGREDIENTS 2 lbs. thin sliced short ribs Marinade: 1 cup Aloha Shoyu Regular Soy Sauce or Aloha Shoyu Lower Salt Soy Sauce 1 cup Sesame Seed Oil 1cup …
From alohashoyu.com


15 HOMEMADE LOW-SODIUM SALAD DRESSING RECIPES
Web Jun 27, 2023 It contains very little salt but still tastes bright, herbal, and super refreshing. Go to Recipe. 15. Garlic and Herb Vinaigrette. A good dressing can make all the …
From insanelygoodrecipes.com


20+ LOW-SODIUM DINNER RECIPES FOR HEART HEALTH - EATINGWELL
Web 2 days ago Fish Amandine. View Recipe. In this quick dinner recipe, fresh tilapia fillets are dipped in a buttermilk-panko coating, sprinkled with almonds and Parmesan, drizzled …
From eatingwell.com


Related Search