Low Sodium Ratatouille Recipes
LOW-SODIUM RATATOUILLE
This is adapted from the low-sodium cookbook Lite Up Your Life by Waynell Harris & Sherry Whitehurst, but with a couple of alterations in seasonings (the changes don't add sodium). Harris & Whitehurst call this 12 servings, but I'd say it's more like 6 (it depends on how much other stuff you serve with it, I guess).
Provided by echo echo
Categories One Dish Meal
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine eggplant through garlic in an ovenproof casserole.
- Drizzle oil over top& toss vegetables lightly to coat.
- Sprinkle sugar and parmesan over top.
- Bake, uncovered, at 375°F about 1¼ hours until vegetables are tender.
Nutrition Facts : Calories 79.1, Fat 2.9, SaturatedFat 0.5, Cholesterol 0.5, Sodium 18.9, Carbohydrate 13.2, Fiber 5.4, Sugar 6.6, Protein 2.7
LOW-FAT RATATOUILLE
Provided by Florence Fabricant
Categories dinner, casseroles, one pot, main course
Time 1h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat a grill or broiler. Grill or broil the eggplant slices until they are nicely browned, turning them once to brown both sides. Coarsely chop the eggplant and set it aside.
- Heat one tablespoon of oil in a heavy skillet. Add the onion, red pepper and garlic and saute over low heat until these vegetables are tender. Add the zucchini and tomatoes, increase the heat to medium-high and continue cooking the mixture, stirring it from time to time, until the zucchini has wilted. Stir in the diced eggplant.
- Add the thyme, basil, salt and pepper and vinegar. Cook a few minutes longer until the ingredients are nicely combined. At this point additional olive oil can be added to taste.
- Serve the ratatouille hot or at room temperature.
Nutrition Facts : @context http, Calories 83, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 607 milligrams, Sugar 7 grams
More about "low sodium ratatouille recipes"
RATATOUILLE WITH FARRO - SKINNYTASTE
Web Aug 2, 2023 Drain and let cool. Cook the Onion, Garlic, and Eggplant: Heat a large skillet over medium heat and pour in olive oil. Sauté the onion and garlic with salt for about …
From skinnytaste.com
Ratings 19Calories 243 per servingCategory Dinner, Side Dish
From skinnytaste.com
Ratings 19Calories 243 per servingCategory Dinner, Side Dish
EASY RATATOUILLE RECIPE | HEALTHY, BUDGET-FRIENDLY - ELAVEGAN
From elavegan.com
5/5 (41)Uploaded Feb 23, 2020Category Main Course, Side DishPublished Apr 18, 2019
LOW CALORIE RATATOUILLE - LOSE WEIGHT BY EATING
Web Jun 11, 2020 Preheat oven to 370 degrees, spray a baking dish with olive oil. Spray a skillet and heat over medium heat. Add the onions and sauté for 10 minutes, until tender. Meanwhile, thin slice the bell pepper, eggplant, …
From loseweightbyeating.com
From loseweightbyeating.com
EASY RATATOUILLE RECIPE (VEGAN, GLUTEN FREE, FREEZABLE)
Web Jun 9, 2022 Instructions. Preheat oven to 350F. Lightly grease a 6"x9" baking dish and set aside. (see notes for baking in an 8"x8" square pan) In a medium mixing bowl, combine the crushed tomatoes, oil and vinegar. …
From acleanbake.com
From acleanbake.com
RATATOUILLE RECIPE | THE MEDITERRANEAN DISH
Web Jun 6, 2023 Season with kosher salt. Boil then simmer: Raise the heat to medium-high and bring to a boil for 5 minutes, stirring once or twice. Turn the heat down, then cover and simmer over low heat for 20 minutes or …
From themediterraneandish.com
From themediterraneandish.com
LOW-SODIUM RATATOUILLE RECIPE
Web Instructions Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened. Add the eggplant, zucchini, and bell peppers.
From tastycooking.recipes
From tastycooking.recipes
SLOW-COOKER RATATOUILLE RECIPE (EASY) | THE KITCHN
Web Jul 21, 2023 Core the tomatoes, cut into 1 1/2-inch dice, and add to the slow cooker. Finely chop the garlic and add to the slow cooker. When the onions are ready, add the tomato paste to the pan and stir to coat the …
From thekitchn.com
From thekitchn.com
EASY RATATOUILLE IN THE NINJA FOODI - THE SALTED PEPPER
Web Jul 14, 2019 To Roast Garlic: Cut the tops off of the bulbs of garlic and drizzle with Olive Oil. Wrap in a foil packet. Place on the rack in the low position or in the basket of the Ninja Foodi. Set the Bake/Roast function …
From thesaltedpepper.com
From thesaltedpepper.com
EASY RATATOUILLE RECIPE - FLAVOR THE MOMENTS
Web Aug 3, 2021 Add 2 more tablespoons of olive oil to the pan and add the eggplant. Sauté until the eggplant has softened, about 4-5 minutes. Add the remaining 1 tablespoon of olive oil to the pan and add the peppers and …
From flavorthemoments.com
From flavorthemoments.com
EASY BAKED RATATOUILLE - 2 SISTERS RECIPES BY ANNA AND LIZ
Web Mar 8, 2023 To make this baked ratatouille, simply: 1. Prepare your baking pan: first, drizzle on the bottom of the pan with some olive oil, about 3 tablespoons. And turn on your oven to Bake at 400 degrees F ( 200 …
From 2sistersrecipes.com
From 2sistersrecipes.com
SIMPLE KETO RATATOUILLE (VEGAN, HEALTHY) - WHOLE LOTTA …
Web Nov 5, 2021 Cook the zucchini for about 3-4 minutes until crisp-tender. Remove the zucchini and add to the eggplant. Dice the onion and red pepper and add to the large non-stick skillet. Sprinkle with a little more …
From wholelottayum.com
From wholelottayum.com
LOW SODIUM, NO SALT, UNSALTED, RATATOUILLE - VEGETABLESTEW
Web Add olive oil and 1/8 tsp red pepper flakes. Heat skillet to medium low then place onions in skillet. Saute for 5 minutes till soft and translucent. Add no-salt seasoning, garlic and …
From theunsaltedheart.com
From theunsaltedheart.com
RATATOUILLE - SKINNYTASTE
Web Mar 19, 2008 Instructions. In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic on low heat until soft, 5-6 minutes, do not let garlic burn. Add eggplant, peppers and tomatoes, …
From skinnytaste.com
From skinnytaste.com
EASY RATATOUILLE RECIPE - SAVORY TOOTH
Web Sep 22, 2019 Stir in thyme and red pepper flakes for about a minute to release flavors. Add eggplant and tomatoes, briefly stirring until mixed. Bake: Transfer pot to oven. Bake uncovered until eggplant is tender, …
From savorytooth.com
From savorytooth.com
RATATOUILLE - EATINGWELL
Web Sep 20, 2023 Preheat oven to 350 degrees F. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add onions and bell peppers; cook, stirring occasionally, until the vegetables begin to brown, 8 to 10 minutes. Add …
From eatingwell.com
From eatingwell.com
RATATOUILLE - ONCE UPON A CHEF
Web Aug 7, 2022 Step-by-Step Instructions. Begin by heating 3 tablespoons of oil in a large nonstick pan over medium heat. Add the eggplant and season with 1/4 teaspoon salt. Cook, stirring frequently, until soft and starting to …
From onceuponachef.com
From onceuponachef.com
EASY RATATOUILLE (VERSATILE, 1 POT!) - MINIMALIST BAKER …
Web Transfer to a plate and set aside. Heat another 1 Tbsp (15 ml // adjust if altering number of servings) of oil in the same pan over medium heat. Add the zucchini, bell pepper, onion, and garlic. Cook until tender and slightly …
From minimalistbaker.com
From minimalistbaker.com
BEST EASY RATATOUILLE RECIPE - PANNING THE GLOBE
Web Sep 29, 2023 Sprinkle with a pinch of salt and a few grinds of pepper. Cook, stirring often, until the vegetables soften and start to brown, about five minutes. Add onions, bell peppers and garlic to the pot. Cook, stirring, …
From panningtheglobe.com
From panningtheglobe.com
RATATOUILLE RECIPE (FROM A FRENCH CHEF) - SWEET AS HONEY
Web Jul 15, 2022 In a large non-stick pot, warm some olive oil over medium heat. Stir in onion and garlic and cook until fragrant – about 2-3 minutes. Stir in the red bell pepper cubes, …
From sweetashoney.co
From sweetashoney.co
CROCK POT RATATOUILLE - BEING NUTRITIOUS
Web Aug 30, 2020 Add the herbs and olives (if using). Simmer 5-10 minutes. Dice the eggplant, zucchini, and squash, and add to the slow cooker. Pour the sauce into the slow cooker, and stir to combine. Cook for 4-6 hours, …
From beingnutritious.com
From beingnutritious.com
10 LOW-SODIUM RECIPES THAT STILL DELIVER BIG FLAVOR - MSN
Web This salad manages to do it all: It’s vegan, gluten-free and low-sodium. But more importantly, it tastes wonderful and is a great option for any holiday table. Get the recipe .
From msn.com
From msn.com
LOW SODIUM RATATOUILLE - SANS-SALT
Web Mar 31, 2021 2 tablespoons chopped fresh basil. pinch of bonito flakes (optional) 1) Here's the quick and easy way to make this dish: combine all the ingredients from steps 1-4 in a large pot (at least 4 quarts), bring to a …
From sans-salt.com
From sans-salt.com
#time-to-make #course #main-ingredient #cuisine #preparation #casseroles #main-dish #side-dishes #eggs-dairy #vegetables #oven #european #vegetarian #italian #cheese #dietary #one-dish-meal #equipment #4-hours-or-less
You'll also love