Lower Fat Lower Sugar Pumpkin Muffins Recipes

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

Low Fat Oatmeal Pumpkin Spice Muffins image

Steps:

Preheat oven to 350.
Oil or spray muffin tins with cooking spray.
Sift together the dry ingredients.
Add the rest of the ingredients and stir until just moistened.
Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
Remove from pan after 5-10 minutes and let cool.
place in a airtight container and try not to eat for 24 hours as they will become more moist.

Ingredients

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

LOW-FAT VEGAN PUMPKIN CHOCOLATE CHIP MUFFINS

Tasty vegan muffins that are low-fat. Much of the fat content in this recipe is from the chocolate chips, but they are soooo worth it!

Provided by Mallow1

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 10

Low-Fat Vegan Pumpkin Chocolate Chip Muffins image

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
Whisk whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg in a large bowl. Stir pumpkin and water into dry ingredients, mixing until just moistened; fold in chocolate chips. Spoon batter into prepared muffin cups, filling them to just below the tops.
Bake in the preheated oven until lightly browned and tops of muffins bounce back when pressed lightly, 25 to 30 minutes. Let muffins cool in pans for 5 minutes until removing to a wire rack to cool completely.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 31.2 g, Fat 2.6 g, Fiber 4 g, Protein 3.5 g, SaturatedFat 1.4 g, Sodium 323.5 mg, Sugar 14 g

Ingredients

2 cups whole wheat flour
½ cup packed brown sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon ground nutmeg
1 (15 ounce) can solid-pack pumpkin
½ cup water
½ cup chocolate chips

ADDICTIVE PUMPKIN MUFFINS

This is my lower fat version of a pumpkin bread recipe using extra pumpkin and no oil. You can also substitute artificial sweetener for half of the sugar, and some whole wheat flour for nutrition, and they still taste great. They freeze very well; just microwave a frozen muffin for 20 to 30 seconds and it's ready.

Provided by MIDNITEJASMINE

Categories Bread Quick Bread Recipes Pumpkin Bread Recipes

Time 1h

Yield 36

Number Of Ingredients 13

Addictive Pumpkin Muffins image

Steps:

Preheat oven to 350 degrees F (175 C). Grease three 12 cup muffin pans, or line with paper muffin liners. Soak raisins in hot water for ten minutes to plump, then drain.
In a large bowl, combine the flour, sugar, baking powder, baking soda, salt, nutmeg, cinnamon, and ground cloves. In a separate bowl, mix the eggs, pumpkin, and applesauce, until smooth. Add this mixture to the dry ingredients and stir thoroughly to make a smooth batter. Stir the raisins and walnuts into the batter. Spoon batter into the prepared muffin cups.
Bake for 30 to 35 minutes in the preheated oven, or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 206.6 calories, Carbohydrate 42.1 g, Cholesterol 31 mg, Fat 3.3 g, Fiber 1.6 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 237 mg, Sugar 23.9 g

Ingredients

1 ½ cups raisins
4 ¾ cups all-purpose flour
4 cups white sugar
1 ½ teaspoons baking powder
1 ½ teaspoons baking soda
1 ½ teaspoons salt
1 ½ teaspoons nutmeg
1 ½ teaspoons cinnamon
1 ½ teaspoons ground cloves
6 eggs
1 (29 ounce) can pumpkin
1 cup unsweetened applesauce
1 cup chopped walnuts