Lower Sugar Sweet Sour Sauce Recipe 475

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LOWER-SUGAR SWEET & SOUR SAUCE RECIPE - (4.7/5)

Provided by jlynn

Number Of Ingredients 9



Lower-Sugar Sweet & Sour Sauce Recipe - (4.7/5) image

Steps:

  • In a non-stick pan pour in the Splenda then add the wine vinegar, ketchup, ginger ale, pineapple, Grenadine, and Worcestershire sauce. Mix all ingredients with a whisk until everything is blended, on a medium heat bring the ingredients to a soft boil. Once everything is beginning to boil add the corn starch until you reach your desired thickness. All ingredients can be increased or decreased to suit your own sweetness or sour.

1/2 cup Splenda
1/3 cup red wine vinegar
1/2 cup ketchup, regular, lower sugar, or sugar-free
3/4 cup diet ginger ale
3/4 cup or small can pineapple chunks with juice
1 teaspoon Grenadine, optional
1 dash of soy sauce
1 or 2 tablespoons lemon juice
1 tablespoon cornstarch mixed with 1/4 cup water until smooth

SWEET & SOUR SAUCE

Enjoy this simple version of a Chinese takeaway favourite as a dipping sauce or mix it through meat and veg for a tangy, flavourful dish

Provided by Adam Bush

Categories     Condiment

Time 10m

Yield Serves 4-6 (makes 350ml)

Number Of Ingredients 6



Sweet & sour sauce image

Steps:

  • Put everything except the cornflour into a small saucepan and cook over a medium heat, while whisking, until just simmering.
  • Add the cornflour to a small bowl, add 1 tbsp water and mix together. Pour into the saucepan and whisk together until thickened and saucy.

Nutrition Facts : Calories 105 calories, Fat 0.1 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 23 grams sugar, Fiber 0.1 grams fiber, Protein 0.5 grams protein, Sodium 0.9 milligram of sodium

200ml pineapple juice
100g light brown soft sugar
4 tbsp tomato ketchup
2 tbsp soy sauce
3 tbsp rice wine vinegar
1 tbsp cornflour

SWEET-AND-SOUR DIPPING SAUCE

Provided by Molly O'Neill

Categories     condiments, sauces and gravies

Time 10m

Yield 0 1/2 cup

Number Of Ingredients 9



Sweet-and-Sour Dipping Sauce image

Steps:

  • Combine the rice vinegar, sugar, ketchup, soy sauce and water in a small bowl, stirring to dissolve the sugar. Set aside.
  • Heat a small, heavy saucepan. Add the oil and swirl to glaze the bottom of the pan. When the oil is hot enough to sizzle a piece of garlic, add the garlic and ginger and stir gently until fragrant, 10 to 15 seconds, adjusting the heat so they sizzle gently without browning. Add the sugar mixture, stir to blend, then raise the heat to bring the mixture to a bubbly simmer, stirring.
  • Reduce the heat to medium-low; stir the cornstarch and water to recombine it and add it to the pan. Stir until the mixture thickens and becomes glossy, about 20 seconds. Turn off the heat and cover the pot to keep the sauce warm until ready to serve. The sauce can be made ahead, stored in the refrigerator and then reheated.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 11 grams, Carbohydrate 34 grams, Fat 14 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 450 milligrams, Sugar 29 grams

1 1/2 tablespoons rice vinegar
2 tablespoons sugar
1 tablespoon quality ketchup
1 teaspoon soy sauce
1/4 cup water
1 tablespoon corn or peanut oil
1 1/2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 teaspoon cornstarch dissolved in 1 tablespoon cold water

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