Lubys Healthier Turkey Chili Recipes

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TURKEY CHILI

I've taken my mother's turkey chili recipe and made it thicker and more robust. It's a favorite, especially in fall and winter. -Celesta Zanger, Bloomfield Hills, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 6h50m

Yield 12 servings (3 quarts).

Number Of Ingredients 16



Turkey Chili image

Steps:

  • In a large skillet, cook and crumble turkey with celery, onion and pepper over medium-high heat until turkey is no longer pink, 6-8 minutes. Transfer to a 5-qt. slow cooker. Stir in seasonings, tomatoes, pasta sauce, chili beans, water and corn., Cook, covered, on high 1 hour. Reduce setting to low; cook, covered, until flavors are blended, 5-6 hours., Stir in kidney and pinto beans; cook, covered, on low 30 minutes longer. If desired, serve with sour cream, avocado and jalapeno.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 535mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

1 pound lean ground turkey
3/4 cup chopped celery
3/4 cup chopped onion
3/4 cup chopped green pepper
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 to 1/4 teaspoon cayenne pepper
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 jar (24 ounces) meatless pasta sauce
1 can (16 ounces) hot chili beans, undrained
1-1/2 cups water
1/2 cup frozen corn
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
Optional toppings: Sour cream, cubed avocado, diced jalapeno peppers

TURKEY CHILLI

Healthy turkey chilli that can also be done in the slow cooker

Provided by cazzymoo87

Time 1h

Yield Serves 6

Number Of Ingredients 0



Turkey Chilli image

Steps:

  • Using a large pan, heat the oil of a medium heat. Add the onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  • Add the minced turkey or chicken to the pan until cooked through and then add the chilli powder, cumin, oregano, cayenne pepper and salt, stirring well.
  • Add the tomatoes, stock, kidney beans and sweetcorn. Bring to the boil then reduce the heat and simmer for 30-45 minutes, or until the chilli thickens and the flavours come together. (Alternatively, add to a slow cooker and cook on low for 6 hours.)

TURKEY CHILI

You might not think of chili as an easy weeknight dish, but this turkey version from Pierre Franey will change your mind. It's fabulous, it's healthy and it can be ready in about a half hour. A combination of dark and white meat really adds depth and richness of flavor, so try to find a mix, but all white meat (or a mixture of ground beef and turkey) will yield a stellar batch too.

Provided by Pierre Franey

Categories     weeknight, project, main course, side dish

Time 35m

Yield 6 servings or more

Number Of Ingredients 18



Turkey Chili image

Steps:

  • Heat the oil over high heat in a large heavy pot and add the turkey meat. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps.
  • Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. Stir to blend well. Cook for 5 minutes.
  • Add the tomatoes, chicken broth, salt and pepper. Bring to a boil, reduce heat and simmer, stirring occasionally, for 15 minutes.
  • Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired.

Nutrition Facts : @context http, Calories 680, UnsaturatedFat 15 grams, Carbohydrate 51 grams, Fat 30 grams, Fiber 14 grams, Protein 55 grams, SaturatedFat 11 grams, Sodium 1496 milligrams, Sugar 14 grams, TransFat 1 gram

1 tablespoon olive oil
2 pounds ground turkey, white and dark combined
2 cups coarsely chopped onions
2 tablespoons chopped garlic
1 large sweet red pepper, cored, deveined and coarsely chopped
1 cup chopped celery
1 jalapeno pepper, cored, deveined and finely chopped
1 tablespoon fresh oregano, chopped, or 1 tablespoon, dried
2 bay leaves
3 tablespoons chili powder
2 teaspoons ground cumin
3 cups canned diced tomatoes
2 cups chicken broth, fresh or canned
Salt and freshly ground pepper to taste
2 15-ounce cans of red kidney beans, drained
2 cups shredded cheddar cheese
1 cup sour cream (optional)
Sliced lime for garnish (optional)

LUBY'S CAFETERIA BEEF TORTILLA SOUP

Make and share this Luby's Cafeteria Beef Tortilla Soup recipe from Food.com.

Provided by Molly53

Categories     Meat

Time 35m

Yield 20 serving(s)

Number Of Ingredients 15



Luby's Cafeteria Beef Tortilla Soup image

Steps:

  • Bring broth to a boil in a large pot.
  • Crush tomatoes by hand and add with juice to broth.
  • Add cumin, garlic, salt, pepper, corn, and American cheese.
  • Bring to a boil again.
  • Dissolve cornstarch in cup of cool water in small bowl.
  • Add to boiling soup slowly while stirring constantly.
  • Let simmer 10 minutes.
  • While soup simmers, sauté ground beef in skillet with chopped onion.
  • Drain off any grease.
  • Turn soup off, and add cooked beef mixture.
  • Serve with sour cream, shredded Cheddar cheese and tortilla chips.

Nutrition Facts : Calories 138.5, Fat 5.3, SaturatedFat 1.8, Cholesterol 19.7, Sodium 676.5, Carbohydrate 14.2, Fiber 0.7, Sugar 3.9, Protein 8.6

3 quarts chicken stock
1.5 (12 ounce) cans whole canned tomatoes
2 3/4 teaspoons ground cumin
1/2 garlic clove, minced
1 tablespoon salt
2 1/2 teaspoons ground pepper
1.5 (12 ounce) cans cream-style corn
3 1/2 cups shredded American cheese
1/2 cup cornstarch
1 cup cool water
1 lb ground beef
1/3 cup chopped onion
tortilla chips (to garnish)
shredded cheddar cheese (to garnish)
sour cream (to garnish) (optional)

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