Lucas Energy Bars Recipes
ENERGY BARS
These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.
Provided by Hungry in Vermont
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h35m
Yield 9
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
- Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
- Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g
CHEWY ENERGY BARS
This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 1-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.
Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.
EASY ENERGY BARS
This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.
Provided by JANETSTATHAM
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.
Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g
More about "lucas energy bars recipes"
8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP
Web Oct 4, 2020 Try these homemade energy bars. They're perfect for breakfast, as a snack or any time you need a hearty, healthy pick-me-up. ... This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to …
From tasteofhome.com
From tasteofhome.com
6 HOMEMADE GRANOLA ENERGY BARS RECIPES – MODERN …
Web May 1, 2018 Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food …
From modernhoney.com
From modernhoney.com
26 MUST-TRY ENERGY BAR RECIPES BURSTING WITH POWERFUL …
Web These bars look like a nice mix of smooth and crunchy, without being dry and crumbly, which sounds like the perfect energy bar recipes to me. 24. Ginger Vanilla Protein Crunch Bars. All the different textures in these …
From morningchores.com
From morningchores.com
10 BEST NO BAKE ENERGY BARS RECIPES | YUMMLY
Web Dec 31, 2022 honey, flax seed, oat, hot water, peanut butter, grated carrot and 4 more
From yummly.com
From yummly.com
RECIPES/LUCAS-ENERGY-BARS.JSON AT MASTER · DPAPATHANASIOU/RECIPES
Web A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com
From github.com
LUCAS' ENERGY BARS - RECIPELER
Web Lucas' Energy Bars, recipe, Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish.Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, …
From recipeler.com
From recipeler.com
16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
Web Feb 2, 2018 Photo and Recipe: Renee Blair / Life by Daily Burn. 5. Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and …
From dailyburn.com
From dailyburn.com
ENERGY BAR RECIPE | PROTEIN BAR RECIPE | DRY FRUIT ENERGY BARS | NUT BAR
Web May 24, 2019 Instructions. firstly, in a bowl soak 1 cup dates in 1 cup hot water for 2 hours. blend to smooth paste without adding any water. keep aside. in a kadai take 1 cup …
From hebbarskitchen.com
From hebbarskitchen.com
LUCAS' ENERGY BARS POPULAR RECIPES - RECIPES IDEAS
Web Apr 22, 2019 Preheat oven to 350 levels F (one hundred seventy five ranges C). Grease a 7x11-inch dish. Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, …
From accayabyab.blogspot.com
From accayabyab.blogspot.com
LUCAS ENERGY BARS FOOD - TOPNATURALRECIPES.COM
Web Web SNACKS. chips and dip // bacon, lettuce, marinated tomato, herbs 8.5 deviled eggs // schmaltz aioli, pickle, pork rind, fresno 11.5 chicken wings // green chili, lime pickle, …
From topnaturalrecipes.com
From topnaturalrecipes.com
THE BEST RECIPES FOR LUCAS' ENERGY BARS - RECIPES MY CAFE
Web Dec 1, 2020 Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish. Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, …
From recipesmycafe.blogspot.com
From recipesmycafe.blogspot.com
LUCAS' ENERGY BARS THE BEST RECIPES - TASTE DETECTIVE
Web Preheat oven to 350 degrees F (175 degrees C). Grease a 7x11-inch dish. Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and …
From tastedetective.blogspot.com
From tastedetective.blogspot.com
HEALTHY HOMEMADE ENERGY BARS | NO BAKE- FOOD MEANDERINGS
Web Jan 15, 2022 Instructions. Line a 9X5 loaf pan with plastic wrap. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. …
From foodmeanderings.com
From foodmeanderings.com
HOMEMADE ENERGY BAR RECIPE – A COUPLE COOKS
Web Jul 18, 2018 To make this energy bar recipe, you’ll need a large size food processor for blending the ingredients. Here are the basic steps: In a food processor, blend together …
From acouplecooks.com
From acouplecooks.com
ENERGY BARS | HAWAIIAN ELECTRIC
Web Oct 25, 2006 Directions: Grease a 13 x 9 x 2-inch pan. In a saucepan or skillet, combine rice cereal, oats and sesame seed; toast over medium heat a few minutes. In a large …
From hawaiianelectric.com
From hawaiianelectric.com
ENERGY BREAD RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking pan. Combine oats, 1 cup flour, brown sugar, cinnamon, salt, and baking powder together in a …
From stevehacks.com
From stevehacks.com
HOMEMADE ENERGY BARS – UNIVERSITY OF HAWAI‘I AT MāNOA …
Web Instructions. Combine all ingredients add half of the raisins and half of the sunflower seeds into batter. Pour in baking pan and sprinkle rest of raisins and sunflower seeds on top. …
From hawaii.edu
From hawaii.edu
LUCAS' ENERGY BARS - EASY COOK FIND
Web Mix oats, oat bran, wheat germ, flax seeds, protein powder, almonds, raisins, cranberries, and sunflower seeds together in a bowl. Add honey and peanut butter and mix well.
From easycookfind.com
From easycookfind.com
SAFEWAY BAGEL ENERGY BAR RECIPE : TOP PICKED FROM OUR EXPERTS
Web Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking pan. Combine oats, 1 cup flour, brown sugar, cinnamon, salt, and baking powder together in a …
From recipeschoice.com
From recipeschoice.com
LUCAS' ENERGY BARS RECIPE | COOKTHISMEAL.COM
Web The best Lucas' Energy Bars! (375 kcal, 62.9 carbs) Ingredients: 1 cup rolled oats · ½ cup oat bran · ½ cup wheat germ · ¼ cup flax seeds · 2 scoops protein powder · ½ cup …
From cookthismeal.com
From cookthismeal.com
You'll also love
