Mackerel Teriyaki Recipes
TERIYAKI MACKEREL WITH TANGY CUCUMBER SALAD
Add a taste of Asia to your midweek meal with this healthy recipe
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Put the mackerel into a shallow dish, splash over the marinade and scatter with half the spring onions. Set aside. Put the rice into a pan, cover with a fingertip of water, season with salt, then bring to the boil. Turn down heat, stir, then cover and simmer for 10 mins until all of the water has disappeared. Take off the heat, cover and leave to steam for 5 mins.
- Mix the cucumber with the remaining onions, spinach leaves and beansprouts. Stir together the sugar and vinegar with some seasoning. Lift the fish out of the marinade and put onto 2 plates. Drizzle with more marinade from the dish, if you like. Spoon the rice alongside, then toss the salad with the dressing and serve.
Nutrition Facts : Calories 489 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.86 milligram of sodium
MACKEREL TERIYAKI
Make and share this Mackerel Teriyaki recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Slice the mackerel at an angle. Sprinkle with salt and pepper and dredge in flour.
- Heat oil in frying pan. Cook the mackerel briefly on all sides.
- Add the other ingredients and cook over high heat until well glazed.
Nutrition Facts : Calories 8.7, Sodium 533.4, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 1
More about "mackerel teriyaki recipes"
GRILLED MACKEREL WITH TERIYAKI GLAZE - MONAHAN'S SEAFOOD
Web 2010-07-16 Place fillets flesh-side down on the grill. Baste the skin with the teriyaki reduction, and flip after a minute or so. Generously baste with …
From monahansseafood.com
Estimated Reading Time 1 min
From monahansseafood.com
Estimated Reading Time 1 min
MACKEREL GLAZED WITH TERIYAKI SAUCE - READER'S DIGEST …
Web 1970-08-21 Brush rack with vegetable oil. Arrange mackerel in a single layer on the rack, with the skin side down. Preheat boiler on “high.”. …
From readersdigest.ca
Category Main CoursesEstimated Reading Time 1 min
From readersdigest.ca
Category Main CoursesEstimated Reading Time 1 min
TRAYBAKED TERIYAKI MACKEREL WITH GREENS RECIPE
Web 2018-06-05 Cut a few slashes through the skin of the mackerel and place among the veg, skin-side up. Sprinkle with the rest of the sesame seeds …
From sainsburysmagazine.co.uk
5/5 (228)Category MainCuisine AsianTotal Time 15 mins
From sainsburysmagazine.co.uk
5/5 (228)Category MainCuisine AsianTotal Time 15 mins
RECIPE: SABA TERIYAKI (GRILLED MACKEREL IN TERIYAKI SAUCE)
Web 2020-05-06 Line a baking tray with foil. Pat the fish dry with kitchen towel and place on the tray, skin side up. 2. In a bowl, mix the ingredients for teriyaki sauce until sugar is dissolved. 3. Spoon about 2 tablespoonfuls …
From goodyfoodies.blogspot.com
From goodyfoodies.blogspot.com
MACKEREL TERIYAKI | THE INDEPENDENT | THE INDEPENDENT
Web 2011-07-22 4 medium-sized mackerel, filleted and boned. Sea salt. 80-100g ginger, scraped. 4tbsp teriyaki sauce. Thread the mackerel fillets on to bamboo skewers and lightly season with sea salt. Finely ...
From independent.co.uk
From independent.co.uk
SUPER SIMPLE TERIYAKI MACKEREL - COOKBUZZ
Web 2016-02-29 The smoked mackerel is well supported by a sauce made from the mackerel, mayonnaise, soy sauce and capers - try it! Nori sheets, Sushi rice, Smoked mackerel fillets, Basil leaves, Pickled mooli (takuan) …
From cookbuzz.com
From cookbuzz.com
5-MINUTE GRILLED MACKEREL WITH TERIYAKI SAUCE RECIPE
Web "Teriyaki Saba (a.k.a Grilled Mackerel with Teriyaki Sauce) is a very popular recipe with fish seen in Japanese-style bento."This is a very common dish for J...
From youtube.com
From youtube.com
SECRET RECIPE TO PRODUCING DELICIOUS SPANISH MACKEREL TERIYAKI
Web We hope you got insight from reading it, now let’s go back to spanish mackerel teriyaki recipe. You can cook spanish mackerel teriyaki using 5 ingredients and 0 steps. Here …
From foodinculture.com
From foodinculture.com
MACKEREL WITH TERIYAKI GLAZE RECIPE | CDKITCHEN.COM
Web In a small pan, melt butter over medium heat. Whisk in soy sauce, honey, and chili sauce. Heat mixture to bubbling and slightly syrupy. Turn off heat and set aside.
From cdkitchen.com
From cdkitchen.com
SECRET RECIPE TO PREPARING YUMMY SPANISH MACKEREL TERIYAKI
Web We hope you got insight from reading it, now let’s go back to spanish mackerel teriyaki recipe. You can cook spanish mackerel teriyaki using 5 ingredients and 3 steps. Here …
From mediapst.com
From mediapst.com
MACKEREL TERIYAKI RECIPE | EAT YOUR BOOKS
Web Save this Mackerel teriyaki recipe and more from Real Fast Food: 350 Recipes Ready-To-Eat In 30 Minutes (UK) to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com
From eatyourbooks.com
TERIYAKI MACKEREL DON – HIROKO'S RECIPES - HIROKOLISTON.COM
Web Teriyaki Sauce 1 teaspoon grated Ginger 1 tablespoon Soy Sauce 1 tablespoon Mirin 1 tablespoon Sake (Rice Wine) OR Water 1 teaspoon Sugar. Method. Drain the Canned Mackerel, discard the brine or water, and break into smaller pieces. Heat all the sauce ingredients in a small frying pan or saucepan over a medium low heat, add Spring Onion …
From hirokoliston.com
From hirokoliston.com
RECIPE/DIRECTIONS FOR TERIYAKI MACKEREL - KIKKOMAN …
Web Directions. Cut slits into the skin of the mackerel at 1.5 cm (0.6 in.) intervals. Mix together (A) in a tray, cover the mackerel with the mixture and place into a refrigerator for about …
From kikkoman.com
From kikkoman.com
CHATTRADE - MACKEREL IN TERIYAKI SAUCE
Web 4. Break each mackerel cutlet into big pieces. Set aside. 5. In a pan, combine mackerel pieces and ½ cup teriyaki sauce (store the extra sauce inside the ref and use it for other dishes). Simmer at low heat for 3 minutes or until sauce clings to the fish. Remove from heat, drizzle with sesame oil and transfer to a serving plate.
From chattrade.com
From chattrade.com
MACKEREL TERIYAKI WITH WASABI MAYO - DEVOUR.ASIA
Web 2019-12-10 Preheat the broiler to 400F and place a rack underneath about six inches from the heat. Put the mackerel steaks in the sauce. Flip over after 30 seconds. Repeat four …
From devour.asia
From devour.asia
MACKEREL TERIYAKI RECIPE | EAT YOUR BOOKS
Web Mackerel teriyaki from Japan: The Cookbook (page 264) by Nancy Singleton Hachisu. Shopping List; Ingredients; Notes (0) Reviews (0) soy sauce; fresh ginger; mackerel; ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel. Learn. Support Page;
From eatyourbooks.com
From eatyourbooks.com
MACKEREL TERIYAKI | NIGELLA'S RECIPES | NIGELLA LAWSON
Web Unfortunately this recipe is not currently online. HOW TO EAT. 1998
From nigella.com
From nigella.com
37 MACKEREL RECIPES | OLIVEMAGAZINE
Web 2022-05-08 Smoked mackerel, beet and apple salad with creamy horseradish dressing. Put smoked mackerel at the heart of this wholesome salad, packed with crunchy apple and vibrant beetroot. This recipe is full of flavour and ready in just 40 minutes – an easy midweek meal for the family. Check out more of our salad recipes here.
From olivemagazine.com
From olivemagazine.com
You'll also love