MACROBIOTIC OATMEAL (GLUTEN-FREE)
I heard from a friend of mine that she enjoyed making oatmeal with miso soup. Her story inspired me to come up with this West meets East recipe.
Provided by InnerHarmonyNutriti
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring 1 1/4 cups water to a boil.
- Dissolve 1 Tbsp of miso and add wakame seaweed and oatmeal.
- Cook according to the oatmeal package directions.
- Transfer to a bowl.
- Place a umeboshi plum on top, and sprinkle green onion and nori slices.
- Infuse love and serve!
Nutrition Facts : Calories 218.6, Fat 3.8, SaturatedFat 0.7, Sodium 618.5, Carbohydrate 39.8, Fiber 6.1, Sugar 8.1, Protein 7.8
MACRO OATMEAL COOKIES
Make and share this Macro Oatmeal Cookies recipe from Food.com.
Provided by veganrecipes
Categories Drop Cookies
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine dry ingredients.
- combine wet ingredients.
- mix together and let sit 15 minutes.
- drop onto lightly oiled sheet.
- bake at 350 degrees for 15 mins until golden-dont overbake.
Nutrition Facts : Calories 180.1, Fat 9.7, SaturatedFat 0.8, Sodium 62.7, Carbohydrate 21.3, Fiber 2, Sugar 8.3, Protein 2.5
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