Madras Curry Vegan Or Chicken Recipes

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CHICKEN MADRAS

Ditch the takeaway menu and cook our healthy chicken madras curry instead. This simple family dinner is full of fragrant spices and tender pieces of chicken

Provided by Elena Silcock

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 13



Chicken madras image

Steps:

  • Blitz 1 quartered onion, 2 garlic cloves, a thumb-sized chunk of ginger and ½ red chilli together in a food processor until it becomes a coarse paste.
  • Heat 1 tbsp vegetable oil in a large saucepan and add the paste, fry for 5 mins, until softened. If it starts to stick to the pan at all, add a splash of water.
  • Tip in ½ tsp turmeric, 1 tsp ground cumin, 1 tsp ground coriander and 1-2 tsp hot chilli powder and stir well, cook for a couple of mins to toast them a bit, then add 4 chicken breasts, cut into chunks. Stir and make sure everything is covered in the spice mix.
  • Cook until the chicken begins to turn pale, adding a small splash of water if it sticks to the base of the pan at all.
  • Pour in 400g can chopped tomatoes, along with a big pinch of salt, cover and cook on a low heat for 30 mins, until the chicken is tender.
  • Stir through small pack of coriander and serve with rice, naan and a big dollop of mango chutney.

Nutrition Facts : Calories 373 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 43 grams protein, Sodium 0.7 milligram of sodium

1 onion, peeled and quartered
2 garlic cloves
thumb-sized chunk of ginger, peeled
½ red chilli
1 tbsp vegetable oil
½ tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1-2 tsp hot chilli powder (depending on how spicy you like your curry)
4 chicken breasts, cut into chunks
400g can chopped tomatoes
small pack coriander, chopped
rice, naan and mango chutney, to serve

MADRAS CURRY (VEGAN OR CHICKEN)

This is from www.worldspice.com, the site for World Merchants, an incredable spice and tea shop hidden below The Pike Place Market in Seattle. The owner, Tony Hill is a fanatic for good food. His spice blends are shipped un-ground if requested. I run just enough for each recipe through a black Braun coffee mill (Not the white one I grind coffee in.)minutes before use. I am slowly working my way through his shop. It is amazing how much I don't know about spices, but I am Learning.

Provided by Pierre Dance

Categories     Curries

Time 3h30m

Yield 6-8 serving(s)

Number Of Ingredients 9



Madras Curry (Vegan or Chicken) image

Steps:

  • Heat a heavy stock pot, add Oil.
  • Add Turnips, carrots, Onions, and Chicken (if used).
  • Saute 'til slightly carmelized.
  • Add Curry Powder, continue to saute (stir fry)'til the curry coats all of the vegetables and chicken.
  • Add water to barely cover ingredients, simmer very slowly for 2 hours.
  • Add water to keep the mixture covered.
  • Add Stock, Potato, and Chilies.
  • Cook and reduce for another hour or so 'til the potatoes break apart and thicken the dish.
  • Serve over Basmati Rice cooked with a few Green Cardamom Pods or a Cinnamon stick or a few strands of Safron.
  • A nice Sangria goes very, very well with this dish.
  • ***NOTE*** Always cook currys slowly for a long time to allow the full flavor to develop.
  • Curry powder from different parts of the world vary tremendously so experiment with all of them, you won't regret it.
  • Omit the Chicken and Chicken Broth for Vegetarian.

Nutrition Facts : Calories 93.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 2.4, Sodium 145, Carbohydrate 14.3, Fiber 2.5, Sugar 4.3, Protein 3.4

2 teaspoons peanut oil
1 cup turnip, diced
1 cup carrot, cut into 1/4 inch roundels
1 cup yellow onion, diced
1/2 cup chicken breasts (optional) or 1/2 cup chicken thigh, diced (optional)
2 -4 tablespoons freshly ground Madras curry powder (almost any curry will do nicely but my favorite is the Madras)
2 cups chicken stock or 2 cups vegetable stock
1 cup potato, diced 1/4 inch
1 tablespoon jalapeno, seeded, vained, minced

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