Mahi Mahi With Nectarine Salsa Recipes

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MAHI MAHI WITH PEACH-CUCUMBER SALSA

Provided by Katie Lee Biegel

Time 23m

Yield 4 servings (plus extra salsa)

Number Of Ingredients 3



Mahi Mahi with Peach-Cucumber Salsa image

Steps:

  • Make the salsa: In a large bowl, combine the peaches, cucumber, red onion, jalapeno, cilantro and lime juice and season with salt and pepper. Cover and refrigerate until ready to serve.
  • Make the fish: Season the mahi mahi with salt and pepper. Heat the olive oil in a nonstick skillet over high heat. Sear the fish until opaque in the center, 3 to 4 minutes per side, depending on the thickness. Transfer the fish to a platter and top with some of the salsa. Serve any extra salsa on the side.

4 4- to 6-ounce pieces mahi mahi (or grouper, snapper or halibut)
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil

MAHI-MAHI WITH FRESH PINEAPPLE SALSA

We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.

Provided by lazyme

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Mahi-Mahi With Fresh Pineapple Salsa image

Steps:

  • To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
  • (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
  • Preheat broiler.
  • Spray rack of broiler pan with cooking spray.
  • Rinse mahi-mahi and pat dry with paper towels.
  • Place mahi-mahi on rack.
  • Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
  • Broil mahi-mahi, 4 inches from heat, 2 minutes.
  • Turn and brush second side with olive oil mixture; sprinkle with white pepper.
  • Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
  • Serve with Pineapple Salsa.

Nutrition Facts : Calories 242.5, Fat 5, SaturatedFat 0.9, Cholesterol 148.9, Sodium 181.3, Carbohydrate 10.1, Fiber 1.4, Sugar 6.9, Protein 38.4

1 1/2 cups fresh pineapple, diced
1/4 cup red bell pepper, finely chopped
1/4 cup green bell pepper, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 tablespoons fresh lime juice, divided
1/2 teaspoon red pepper flakes
1/2 teaspoon lime zest
nonstick cooking spray, as needed
4 mahi mahi fillets (4-ounces each)
1 tablespoon olive oil
1/2 teaspoon white pepper, freshly ground

MAHI MAHI WITH COCONUT RICE AND MANGO SALSA

A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!

Provided by SYRAH4689

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 2h

Yield 4

Number Of Ingredients 19



Mahi Mahi with Coconut Rice and Mango Salsa image

Steps:

  • Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
  • Preheat the oven's broiler and set the oven rack in the middle of the oven.
  • Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
  • While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
  • Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.

Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g

2 tablespoons olive oil
1 ½ teaspoons soy sauce
2 teaspoons lemon juice
1 clove garlic, crushed
2 teaspoons red pepper flakes
1 teaspoon fresh ground black pepper
½ teaspoon minced fresh ginger root
2 tablespoons chopped green onion
salt to taste
4 (4 ounce) mahi mahi fillets
2 cups uncooked jasmine rice
2 cups water
1 cube chicken bouillon
1 tablespoon butter
¾ (14 ounce) can coconut milk
2 tablespoons white sugar
1 ½ teaspoons butter
1 ½ tablespoons white sugar
1 ½ cups fresh mango, cubed

CUMIN-SPICED MAHI MAHI TACOS WITH NECTARINE-AVOCADO SALSA

Make and share this Cumin-Spiced Mahi Mahi Tacos With Nectarine-Avocado Salsa recipe from Food.com.

Provided by gailanng

Categories     Mahi Mahi

Time 50m

Yield 4 serving(s)

Number Of Ingredients 23



Cumin-Spiced Mahi Mahi Tacos With Nectarine-Avocado Salsa image

Steps:

  • Combine first 6 ingredients, and sprinkle over all surfaces of the fish. Grill fish, skin side up, on lightly oiled grates over medium-high heat (350° - 400°) for 4 minutes. Turn fish over, and grill 4 minutes or until fish becomes opaque and begins to flake. Remove skin, and break fish into chunks.
  • Lightly coat tortillas with cooking spray and grill 1 to 2 minutes each side.
  • Fill each tortilla with fish and top with Nectarine-Avocado Salsa and Zesty Sour Cream.
  • To Make the Nectarine-Avocado Salsa: Combine first 8 ingredients; cover and chill 30 minutes to 1 hour. Just before serving, stir in diced avocado.
  • To Make the Zesty Sour Cream: Stir together all ingredients. Serve slightly chilled.

Nutrition Facts : Calories 493.7, Fat 22, SaturatedFat 8.3, Cholesterol 112.6, Sodium 1378.5, Carbohydrate 49.5, Fiber 9.9, Sugar 10.2, Protein 28.6

1 1/2 teaspoons kosher salt
1 teaspoon ground cumin
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder
1/8 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
4 (4 ounce) mahi mahi fillets
12 corn tortillas
cooking spray
2 cups finely diced nectarines (2 to 3)
1/2 cup chopped red bell pepper
1/4 cup minced red onion
2 tablespoons minced fresh cilantro
1 1/2 tablespoons fresh lime juice
1 tablespoon minced seeded jalapeno pepper
1 teaspoon minced garlic
1/4 teaspoon kosher salt
1 avocado, diced
1 cup sour cream
2 tablespoons minced fresh cilantro
2 tablespoons fresh lime juice
1 teaspoon hot sauce
1/4 teaspoon kosher salt

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