Mahi Mahi With Pineapple Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAHI-MAHI WITH FRESH PINEAPPLE SALSA

We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.

Provided by lazyme

Categories     Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Mahi-Mahi With Fresh Pineapple Salsa image

Steps:

  • To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
  • (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
  • Preheat broiler.
  • Spray rack of broiler pan with cooking spray.
  • Rinse mahi-mahi and pat dry with paper towels.
  • Place mahi-mahi on rack.
  • Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
  • Broil mahi-mahi, 4 inches from heat, 2 minutes.
  • Turn and brush second side with olive oil mixture; sprinkle with white pepper.
  • Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
  • Serve with Pineapple Salsa.

Nutrition Facts : Calories 242.5, Fat 5, SaturatedFat 0.9, Cholesterol 148.9, Sodium 181.3, Carbohydrate 10.1, Fiber 1.4, Sugar 6.9, Protein 38.4

1 1/2 cups fresh pineapple, diced
1/4 cup red bell pepper, finely chopped
1/4 cup green bell pepper, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 tablespoons fresh lime juice, divided
1/2 teaspoon red pepper flakes
1/2 teaspoon lime zest
nonstick cooking spray, as needed
4 mahi mahi fillets (4-ounces each)
1 tablespoon olive oil
1/2 teaspoon white pepper, freshly ground

MAHI-MAHI WITH PINEAPPLE GLAZE, PEPPERS AND COCONUT RICE

Provided by Anne Burrell

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 22



Mahi-Mahi with Pineapple Glaze, Peppers and Coconut Rice image

Steps:

  • For the coconut rice: Heat the oil in a medium saucepot over medium heat. Add the shallots and salt and cook until translucent, about 2 minutes. Add the coconut milk and rice and bring to a boil. Reduce the heat to medium low and cover with a lid. Cook for about 15 minutes. Remove lid and fluff the rice.
  • For the pineapple glaze: Heat a medium saucepan over medium heat and add oil to coat. Add the garlic and ginger and cook until soft and fragrant, about 2 minutes. Be sure to stir often because the sugars will burn quickly! Then add the sambal and salt. Add the scallions and cook until soft, about 2 more minutes. Then, add the pineapple juice, soy sauce, brown sugar, Dijon mustard and lime juice and zest. Bring to a boil then reduce to a simmer. Cook until reduced by one-quarter and thick and glossy, about 10 minutes.
  • For the mahi-mahi and peppers: Heat a grill pan to medium high. Coat the grill pan in olive oil. Add the peppers and onions and cook until browned, slightly charred and beginning to soften. Move the peppers to the side of the grill pan. Add a bit more olive oil. Salt the mahi-mahi on both sides. Sear the fish on each side until golden brown, about 3 minutes per side.
  • Coat the mahi-mahi with the pineapple glaze using a pastry brush. Flip the fish and coat generously on the reverse side. Cook for an additional 2 minutes. Remove from the pan and serve with the coconut rice and grilled peppers. Aloha!

Vegetable oil, for the pan
1 shallot, finely diced
1 teaspoon kosher salt
2 cups coconut milk
1 cup short-grain rice
Neutral oil, for the pan
3 cloves garlic, minced
1-inch piece ginger, grated
1 teaspoon sambal
Kosher salt
3 scallion ends, finely chopped
1 cup pineapple juice
1/2 cup soy sauce
1/4 cup brown sugar
2 tablespoons Dijon mustard
1 lime, zest and juice
Olive oil, for the pan
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
1/2 red onion, thinly sliced
1 teaspoon kosher salt
2 fillets mahi-mahi

MAHI MAHI WITH PINEAPPLE SALSA

Make and share this Mahi Mahi With Pineapple Salsa recipe from Food.com.

Provided by lazyme

Categories     Mahi Mahi

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7



Mahi Mahi With Pineapple Salsa image

Steps:

  • In a heavy sauté pan over medium high heat, place one tablespoon vegetable oil.
  • Season the mahi mahi with blackening spice and cook for three minutes on each side (or until done).
  • Remove the filets from the pan and set aside.
  • In a medium-sized bowl, combine the pineapple, jalapeño pepper, cilantro, and red pepper and serve this mixture over the mahi mahi filets.

2 mahi mahi fillets (6 to 8 oz ea)
1/2 fresh pineapple, chopped 1/4-inch-inch cubes
1 jalapeno pepper, diced fine
2 sprigs cilantro, coarsely chopped
1/2 red pepper, diced fine
1 tablespoon vegetable oil
1 tablespoon blackening seasoning

THE BEST MAHI-MAHI

With a firm flesh and mild taste, mahi-mahi (aka dorado) is ideal for intense cooking and lots of bold flavor. Here we brush mahi-mahi fillets with a spicy-sweet glaze made with pineapple juice, soy sauce, ginger and red pepper flakes. The fillets hold up well and are easy to flip on a hot grill, which ensures that the glaze becomes sticky and slightly charred, while locking in moisture so the fish is tender and succulent. A quick salsa of grilled pineapple, charred scallions and fresh mint and cilantro is spooned on top as a nod to the mahi-mahi's native tropical waters. You can practically feel the warm breeze off the ocean in every bite!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15



The Best Mahi-Mahi image

Steps:

  • For the salsa: Prepare a grill or grill pan for medium heat. When hot, brush generously with vegetable oil.
  • Grill the pineapple rings and scallions (working in batches if using a grill pan), flipping the scallions often, until tender and charred, 3 to 5 minutes total and flipping the pineapple once, until nicely charred, about 5 minutes on each side. Let cool on a cutting board then dice. Toss to combine with the lime juice and salt in a medium bowl. Set aside. (The cilantro and mint will be added just before serving.)
  • For the mahi-mahi: Combine the soy sauce, red pepper flakes, garlic, scallion, ginger, lime juice and reserved pineapple juice in a small saucepan over medium heat. Bring to a simmer and cook until reduced by half, syrupy and thick, about 6 minutes.
  • Pat the mahi-mahi dry with paper towels and generously brush the tops of the fish with the glaze; season with a good pinch each of salt and pepper. Grill glaze-side down, undisturbed, until nicely charred, about 5 minutes. Brush the tops of the fish with glaze and season with another pinch each of salt and pepper. Flip and grill, undisturbed, until the fish is cooked through, 3 to 5 minutes. Brush the tops with more glaze.
  • Divide the fish among plates. Fold the cilantro and mint into the pineapple salsa, then spoon it over the fish. Serve immediately.

Vegetable oil, for brushing
One 20-ounce can pineapple rings, drained, juice reserved for the glaze
4 scallions
Juice of 2 limes
1/2 teaspoon kosher salt
1/4 cup cilantro leaves, finely chopped
1/4 cup mint leaves, finely chopped
1 tablespoon soy sauce or tamari
1/4 teaspoon crushed red pepper flakes
2 cloves garlic, smashed
1 scallion, cut lengthwise in thirds
One 1-inch piece ginger, peeled and smashed
Juice of 1 lime
Four 8-ounce filets mahi-mahi
Kosher salt and freshly ground black pepper

SEARED MAHI MAHI WITH GRILLED MANGO-PINEAPPLE SALSA, GREEN RICE, AND BLACK BEANS

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 36



Seared Mahi Mahi with Grilled Mango-Pineapple Salsa, Green Rice, and Black Beans image

Steps:

  • Make the Green Rice: Combine the water and rice in saucepan with a tight-fitting lid. Season the water with salt. Bring to a boil, lower the heat, and simmer, covered, until tender, about 20 minutes. Set the rice aside, covered, for 10 minutes. Fluff the rice with a fork and stir in the chimichurri. Set aside, covered, until ready to use.
  • Meanwhile, make the Black Beans: Heat the oil in the saucepan over medium-high heat. Add the cumin seeds and cook, stirring, until fragrant, about 30 seconds. Add the bell pepper and onion and cook, stirring, until soft, about 8 minutes. Stir in the black beans and sugar. Bring to boil, lower the heat, and simmer for 5 minutes. Add the vinegar and season with salt and pepper. Set aside, covered, until ready to use.
  • Make the Salsa: Preheat a grill pan over high heat. Grill the pineapple rings, turning once, until charred, about 2 minutes. Transfer the rings to a cutting board and chop.
  • In a bowl, combine the pineapple, mango, bell pepper, onion, cilantro, olive oil, ginger, jalapeno, and lime juice. Season with salt and pepper and set aside. (The salsa can be prepared up to 2 days in advance.)
  • Make the mahi mahi: Arrange the fillets in baking pan, season with salt and pepper, and rub with the zest. Preheat a cast iron skillet over medium heat for 5 minutes. Raise the heat to high and heat the butter and oil. Working in batches, if necessary, sear the halibut fillets, turning once, until well browned and just cooked through, about 3 minutes per side.
  • Divide the rice and beans among the center of 6 plates, top with the fillets, and spoon some the salsa over each.
  • In a food processor, pulse the onion until finely chopped but not pureed. Transfer the onion to a bowl. Add the olive oil, parsley, cilantro, oregano leaves, garlic, and lime juice and pulse until finely chopped. Transfer the herb mixture to the bowl of onion and stir to combine. Season the chimichurri with salt and pepper.

3 1/2 cups water
2 cups long-grain rice
Kosher salt
2 cups Chimichurri, recipe follows
3 tablespoons olive oil
1 teaspoon cumin seeds
2 red bell pepper, cored, seeded, and chopped
1 large Spanish onion, chopped
Three (12-ounce) cans black beans, rinsed and drained
1/2 teaspoon sugar
Sherry vinegar, to taste
Kosher salt and freshly ground black pepper
1/2 pineapple, cored, peeled and sliced into 1/4-inch rings
1 mango, peeled, pitted, and chopped
1/2 red bell pepper, cored, seeded, and chopped
1/2 red onion, chopped
3 tablespoons chopped cilantro leaves
3 tablespoons olive oil
1 tablespoon peeled, minced fresh ginger
1 jalapeno, or to taste, chopped
1 to 2 limes, juiced
Kosher salt and freshly ground black pepper
Six 6-ounce mahi mahi fillets
Kosher salt and freshly ground black pepper
3 limes, zested
2 tablespoons unsalted butter
1 tablespoon vegetable oil
1 Spanish onion
1/3 cup olive oil
1/3 cup freshly squeezed lime juice
1 bunch fresh flat-leaf parsley
1 bunch fresh cilantro leaves
3 sprigs fresh oregano, leaves picked
2 large cloves garlic
1 jalapeno, stemmed and chopped
Kosher salt and freshly ground black pepper

More about "mahi mahi with pineapple salsa recipes"

GRILLED MAHI MAHI WITH PINEAPPLE SALSA - 2 COOKIN …
Web Mar 29, 2017 Remove fish and discard milk. Season with salt & pepper. Preheat grill to medium-high heat. Spray with non-stick cooking spray. Place mahi mahi on grill and cook for 4-5 minutes per side. Place fish on …
From 2cookinmamas.com
grilled-mahi-mahi-with-pineapple-salsa-2-cookin image


GRILLED MAHI MAHI WITH PINEAPPLE SALSA — BLESS THIS MESS
Web Jun 9, 2019 4 8-ounce mahi mahi fillets 2 tablespoon s melted butter or olive oil 1 teaspoon kosher salt 1-2 lemons, halved Additional salt and pepper to taste For the Pineapple Salsa 1 cup fresh pineapple 1 small …
From blessthismessplease.com
grilled-mahi-mahi-with-pineapple-salsa-bless-this-mess image


MAHI-MAHI WITH PINEAPPLE SALSA – EAT WELL
Web 4 6 oz/170 g mahi-mahi fillets (4) 1/4 tsp freshly ground pepper (1 mL) In a bowl, combine pineapple, onion, red pepper, mint, and lime juice; refrigerate until ready to serve. In a nonstick skillet, heat canola oil over …
From canolaeatwell.com
mahi-mahi-with-pineapple-salsa-eat-well image


FOIL PACKET MAHI MAHI WITH PINEAPPLE SALSA - AILEEN COOKS
Web Jul 6, 2016 Brush each mahi mahi filet with olive oil. Wrap each piece of fish in a square of foil by folding the top and bottom and creating a tee-pee with the sides of the foil. Crimp the top to keep it together. Bake for 12 …
From aileencooks.com
foil-packet-mahi-mahi-with-pineapple-salsa-aileen-cooks image


GRILLED MAHI MAHI FILLETS WITH PINEAPPLE SALSA | READY SET …
Web Directions Step one Spray outdoor grill with grilling spray; preheat to medium-high heat. Stir together tomatoes, pineapple, red onion, cilantro and half the kosher salt in a medium bowl; set aside. Step two Stir …
From readyseteat.com
grilled-mahi-mahi-fillets-with-pineapple-salsa-ready-set image


GRILLED MAHI MAHI WITH PINEAPPLE SALSA AND LEMON BUTTER
Web Oct 2, 2006 Four 8-ounce portions Mahi Mahi, skinned and boned salt and pepper Instructions PREPARE THE SALSA: Heat grill to medium-high. Grill pineapple until you begin to see char marks; not falling apart or mushy. …
From recipegirl.com
grilled-mahi-mahi-with-pineapple-salsa-and-lemon-butter image


BLACKENED MAHI MAHI WITH PINEAPPLE SALSA • THE LIVE …
Web Instructions. Heat olive oil in a large skillet over a medium-high heat. Season mahi fillets generously with cajun seasoning on both sides. Carefully lay the thicker end of the fillet down in the pan. Let cook 3-4 …
From thelivefitgirls.com
blackened-mahi-mahi-with-pineapple-salsa-the-live image


RECIPE: MAHI MAHI PINEAPPLE SKEWERS WITH TOMATILLO …
Web Method. If using wood or bamboo skewers, soak in water for 30 minutes. Preheat oiled grill to high heat. Alternate fish, pineapple and peppers on soaked skewers and sprinkle with salt and pepper. Wrap stack of tortillas …
From wholefoodsmarket.com
recipe-mahi-mahi-pineapple-skewers-with-tomatillo image


20 EASY MAHI MAHI RECIPES FOR THE SUMMER - INSANELY GOOD

From insanelygoodrecipes.com
Category Recipe Roundup, Seafood
Published Jun 21, 2022
  • Easy Mahi Mahi Recipe with Lemon Garlic Sauce. This recipe is so healthy, flavorful, and easy to make! The mahi mahi is coated in a simple seasoning blend and then pan-seared until it’s nice and crispy.
  • Grilled Mahi Mahi with Mango Salsa. This recipe is the perfect summertime meal. The fish is grilled to perfection and topped with fresh and flavorful mango salsa.
  • Mahi Mahi Fish Tacos. Fish tacos are fabulous all year round – and for good reason. They’re light, fresh, and endlessly adaptable. Want to save this recipe?
  • Grilled Mahi Mahi with Pineapple Salsa. The sweetness of the pineapple in this recipe pairs perfectly with the rich flavor of the mahi mahi. And the onions add a nice depth of flavor too.
  • Mahi Mahi Skewers with Jalapeño, Key Lime, and Pineapple. This fun and easy recipe is perfect for summer grilling. The sweet and sour flavors of the pineapple and key lime balance out the heat from the jalapeño, making for a delicious and colorful dish.
  • Mediterranean Fish with Tomato and Olive Tapenade. Tapenade is insanely full of flavor, making it a beautiful accompaniment to mild fish like mahi mahi.
  • Bahamian Boiled Fish. I know boiled fish may not sound too yummy, but trust me on this one – it’s crazy good! The key to this dish is to use fresh mahi mahi.
  • Pan-Seared Mahi Mahi with Blood Orange Butter & Pesto Roasted Asparagus. I know this recipe sounds a little complicated. But it’s worth it, I promise.
  • Fish and Chips. Fish and chips is a classic British dish usually made with cod or haddock. But mahi mahi is a delicious option for when you want to give the traditional a twist.
  • Blackened Mahi-Mahi Sandwich. This recipe is just what you need to enjoy a delicious fish sandwich without the mess of frying. The filets are coated in a spice blend, then pan-seared until blackened.


GRILL MAHI MAHI WITH PINEAPPLE SALSA - KITCHEN LAUGHTER
Web Jan 27, 2022 Pineapple Salsa 1 medium Pineapple diced ¾ cup Papaya diced 1 cup Peppers red, orange or yellow, chopped 1 cup Roma Tomatoes diced, removing seeds …
From kitchenlaughter.com
Category Main Course
Total Time 20 mins


MAHI MAHI WITH PINEAPPLE SALSA | HEART AND STROKE FOUNDATION
Web 4 (6 oz/170 g each) mahi-mahi fillets 1/4 tsp (1 mL) freshly ground pepper Directions In bowl, combine pineapple, onion, red pepper, mint and lime juice; refrigerate until ready …
From authoring.heartandstroke.ca


BLACKENED FISH TACOS • CRAVING SOME CREATIVITY
Web Apr 20, 2023 Add butter to the hot pan and as soon as it melts, place the fillets immediately, but don't let them touch. Give it a few minutes to turn black-brown with a …
From cravingsomecreativity.com


MAHI MAHI WITH PINEAPPLE SALSA | THE LEAF NUTRISYSTEM BLOG
Web To make pineapple mango salsa, combine all ingredients in a bowl. Set aside. Season mahi mahi with black pepper. Heat oil in skillet to medium high. Add in mahi mahi and …
From leaf.nutrisystem.com


MAHI MAHI WITH PINEAPPLE SALSA - COOKING CHAT
Web Jan 7, 2015 Gently turn the mahi mahi over once or twice so that it gets well coated with the marinade. Set aside for about 10 minutes. Make the pineapple salsa: combine the …
From cookingchatfood.com


GRILLED MAHI MAHI - MSN
Web Apr 14, 2023 Turn to coat; cover and refrigerate for 30 minutes. Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. Drain fillets, …
From msn.com


CAJUN MAHI MAHI WITH MANGO PINEAPPLE SALSA | EASY SEAFOOD RECIPE
Web Jul 6, 2015 Season both sides of Mahi Mahi with cajun seasoning mix. Heat a large skillet to medium high heat, add grape seed oil. Place Mahi Mahi in pan and sear for 2-3 …
From joyfulhealthyeats.com


15 AMAZING FISH DINNERS THAT SHOULD TOTALLY GO IN YOUR COOKBOOK
Web Get the recipe. Instant Pot Mahi-Mahi Photo credit: Corrie Cooks. The Mahi-Mahi is rich in protein and you can make it in only 9 minutes using your Instant Pot. ... This easy recipe …
From lavenderandmacarons.com


10 BEST MAHI MAHI PINEAPPLE RECIPES | YUMMLY
Web Apr 15, 2023 pineapple, fresh parsley, mayonnaise, ham, red bell pepper, crushed pineapple and 3 more Tropical Juice KitchenAid pineapple, medium banana, cayenne …
From yummly.com


BLACKENED MAHI MAHI WITH PINEAPPLE MANGO SALSA - WELL SEASONED
Web May 24, 2021 How To Make Blackened Mahi Mahi Make the blackening spice. Combine all dried herbs and spices in a bowl, then whisk to combine. Coat the fish. Preheat an …
From wellseasonedstudio.com


MAHI MAHI WITH PINEAPPLE SALSA | HEART AND STROKE …
Web Directions Step 1 In bowl, combine pineapple, onion, red pepper, mint and lime juice; refrigerate until ready to serve. Step 2 In nonstick skillet, heat canola oil over medium …
From heartandstroke.ca


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #for-1-or-2     #main-dish     #seafood     #easy     #fish     #hawaiian     #saltwater-fish     #mahi-mahi     #number-of-servings

Related Search