Skinny Cajun Shrimp With Mango Edamame Salsa Recipes

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SKINNY CAJUN SHRIMP WITH MANGO-EDAMAME SALSA

60% less total fat • 45% less sodium than the original recipe. Perfect for those in a hurry, this sweet and spicy shrimp dish is ready in just 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 11



Skinny Cajun Shrimp with Mango-Edamame Salsa image

Steps:

  • For mango-edamame salsa, in a medium bowl combine mangoes, edamame, red pepper, green onions, cilantro, lime juice, 1/2 tablespoon canola oil, and the salt. Toss gently to mix. Cover and chill until serving time or for up to 2 hours. Makes 3 cups.
  • Thaw shrimp if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. In a large bowl toss shrimp with Cajun seasoning. In a heavy large skillet heat remaining 1 tablespoon canola oil over medium-high heat. Add shrimp; cook and stir about 5 minutes or until shrimp are opaque.
  • Serve shrimp with mango-edamame salsa and, if desired, Belgian endive leaves.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 170 mg, Fat 1/2, Fiber 6 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked shrimp plus 3/4 cup salsa, Sodium 330 mg, Sugar 22 g, TransFat 0 g

2 mangoes, seeded, peeled, and chopped
1 cup frozen shelled edamame, prepared according to package directions and cooled slightly
1 red sweet pepper, seeded and chopped
1/2 cup finely chopped green onions
1/4 cup snipped fresh cilantro
2 tablespoons lime juice
1 1/2 tablespoons canola oil
1/4 teaspoon salt
1 pound fresh or frozen large shrimp
2 teaspoons purchased salt-free Cajun seasoning
Belgian endive leaves (optional)

SHRIMP WITH MANGO SALSA

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7



Shrimp with Mango Salsa image

Steps:

  • Combine all the ingredients together in a bowl. Season to taste with salt and toss together.

2 pounds medium shrimp, cooked and cleaned
1 large cucumber, peeled, seeded and diced
5 scallions, trimmed and sliced thinly
2 mangoes, peeled, pitted and chopped
1 jalapeno, stemmed and minced
1/3 cup minced cilantro leaves
Salt, to taste

GRILLED SHRIMP WITH MANGO SALSA

Provided by Trisha Yearwood

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



Grilled Shrimp with Mango Salsa image

Steps:

  • Toss together the cilantro, mangoes, lime juice, jalapeno and red onions in a medium bowl. Divide half of the mixture among 4 glasses with a wide mouth, reserving the remaining half to top with.
  • Meanwhile, preheat a grill or grill pan to medium-high heat.
  • Add the shrimp to a large bowl and toss with the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill the shrimp on each side until opaque and slightly charred, 1 to 2 minutes.
  • Add the shrimp to the 4 glasses with the salsa and top with the remaining salsa. Garnish with a plantain chip.

2 tablespoons chopped fresh cilantro
2 large mangoes, peeled, pitted and finely diced
Juice of 2 limes
1 jalapeno, seeded and finely diced
1/2 red onion, finely diced
1 1/2 pounds colossal shrimp, peeled and deveined
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
Plantain chips, for serving

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