Makeover Creamy Seafood Soup Recipes

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MAKEOVER CREAMY SEAFOOD SOUP

A wonderfully rich, yet healthy creamed soup. From Taste of Home Healthy Cooking Dec 2008. You won't believe the richness from a lighter soup. I should mention that being from Maryland, I add Old Bay Seasoning and it takes it right over the top!

Provided by MarylandMomof3

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15



Makeover Creamy Seafood Soup image

Steps:

  • In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turn pink. Remove and set aside.
  • In the same pan, saute veggies in remaining butter until tender. Sprinkle with flour; stir until blended. Gradually stir in remaining ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Return seafood to pan; heat through.

Nutrition Facts : Calories 322.9, Fat 14.5, SaturatedFat 8.6, Cholesterol 111.7, Sodium 431, Carbohydrate 18.9, Fiber 1.4, Sugar 7.2, Protein 20.5

1/2 lb medium raw shrimp
1/2 lb bay scallop
2 tablespoons butter, divided
1 cup celery, thinly sliced
1 cup sweet red pepper, finely chopped
1 cup onion, finely chopped
1/4 cup flour
2 cups half-and-half
2 cups nonfat milk
1/4 cup sherry wine or 1/4 cup chicken broth
1 tablespoon fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon nutmeg
2 tablespoons Old Bay Seasoning (optional)

CREAMY SCANDINAVIAN SEAFOOD SOUP

While other creamy fish soups tend to be overpowering, this one is light, elegant, and delicious. Sprinkle with chives and serve with bread.

Provided by Tautec

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Shrimp Soup

Time 55m

Yield 6

Number Of Ingredients 20



Creamy Scandinavian Seafood Soup image

Steps:

  • Heat oil in a pan over medium-high heat. Add carrots and onions and saute until lightly browned, 7 to 10 minutes. Remove from heat and set aside.
  • Bring chicken broth, water, white wine, vinegar, and fish sauce to a boil in a large pot. Add sauteed vegetables, reduce heat, and let simmer for 5 minutes.
  • Whisk heavy cream and flour together in a small bowl. Add cream to the soup, followed by sugar, garlic, bay leaf, chile pepper, fennel greens, sea salt, and pepper. Bring to a boil. Add cod, mussels, and shrimp; bring to a boil. Reduce heat to low and let simmer without boiling until fish is easily flaked, 8 to 10 minutes. Adjust seasoning to taste.

Nutrition Facts : Calories 465.7 calories, Carbohydrate 17.3 g, Cholesterol 158.2 mg, Fat 23 g, Fiber 1.5 g, Protein 38.7 g, SaturatedFat 10.5 g, Sodium 990.8 mg, Sugar 5.7 g

2 tablespoons olive oil, or as needed
2 carrots, chopped
2 onions, chopped
2 cups chicken broth
1 cup water
1 cup white wine
¼ cup red wine vinegar
1 tablespoon fish sauce
1 cup heavy whipping cream
1 tablespoon all-purpose flour
1 tablespoon white sugar
2 cloves garlic, minced
1 bay leaf
½ dried chile pepper
½ sprig fennel fronds
¼ teaspoon fine sea salt
¼ teaspoon ground black pepper
1 ½ pounds cod fillets
1 pound mussels, cleaned and debearded
8 uncooked medium shrimp, peeled and deveined, or more to taste

CREAMY SEAFOOD SOUP

Make and share this Creamy Seafood Soup recipe from Food.com.

Provided by ame2sky

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15



Creamy Seafood Soup image

Steps:

  • In a dutch oven, saute shrimp and scallops in 1T of butter until shrimp turns pink. Remove and set aside.
  • In the same pan, saute veggies with the other 1T of butter until tender.
  • Sprinkle veggies with flour and stir until blended.
  • Gradually stir in remaining ingredients except for seafood.
  • Bring to a boil over medium heat stirring frequently then cook and stir for 2 minutes or until thickened.
  • Add cooked shrimp and scallops to pan along with the flaked imitation crab and cook until heated.

Nutrition Facts : Calories 366.2, Fat 15.6, SaturatedFat 9.1, Cholesterol 121.7, Sodium 756.9, Carbohydrate 22.6, Fiber 1.3, Sugar 6.5, Protein 24.9

1/2 lb medium raw shrimp, tails removed
1/2 lb bay scallop
1/2 lb imitation crabmeat, flaked
2 tablespoons butter
1 cup celery, sliced thin
1 cup carrot, julienned
1 cup leek, chopped
1/4 cup flour
2 cups half-and-half
2 cups low-fat milk
1/4 cup sherry wine
1 teaspoon ground thyme
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon nutmeg

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