Mango Blueberry And Ginger Fruit Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUEBERRY AND MANGO FRUIT SALAD

Make and share this Blueberry and Mango Fruit Salad recipe from Food.com.

Provided by ellie_

Categories     Mango

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5



Blueberry and Mango Fruit Salad image

Steps:

  • Peel managoes and cut into bite-size pieces and then place in a large serving bowl.
  • Add blueberries and sugar to mangoes, toss.
  • Grate the zest and juice the lemon and then add both to the fruit. Stir in orange juice.
  • Cover and refrigerate.

Nutrition Facts : Calories 276.1, Fat 1, SaturatedFat 0.2, Sodium 5.7, Carbohydrate 72.4, Fiber 7.6, Sugar 58.9, Protein 2.4

3 mangoes
4 cups blueberries
6 tablespoons sugar
1 lemon
1/2 cup orange juice

PAPAYA AND BLUEBERRY SALAD WITH GINGER-LIME DRESSING

Though blueberries aren't a tropical fruit, they go well with bright yellow or orange fruits from warm places. Papaya is high in potassium and contains enzymes that help break down proteins.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 5m

Yield Serves four to six

Number Of Ingredients 6



Papaya and Blueberry Salad With Ginger-Lime Dressing image

Steps:

  • Mix together the lime juice, honey and ginger in a large bowl. Add the fruit and slivered mint leaves, and toss together. Serve, garnishing each bowl with a sprig of fresh mint.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 0 grams, Carbohydrate 26 grams, Fat 0 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 17 milligrams, Sugar 20 grams

3 tablespoons freshly squeezed lime juice
1 tablespoon mild honey
2 tablespoons finely chopped crystallized ginger
2 ripe papayas, peeled, seeded, and diced
1 cup blueberries
1 tablespoon slivered fresh mint leaves, plus mint sprigs for garnish

BLUEBERRY, MANGO GINGER SALAD

Make and share this blueberry, mango ginger salad recipe from Food.com.

Provided by chia2160

Categories     Berries

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



blueberry, mango ginger salad image

Steps:

  • remove the zest from 1 lime in long strips.
  • juice the limes to get 3 tbsp.
  • in a small saucepan combine water, sugar and zest, stirring.
  • bring to a boil and cook 2-3 minutes.
  • remove from heat, add lime juice, let it stand for 20 minutes, remove zest.
  • mix blueberries, mango and crystallized ginger in a bowl, stir in syrup, toss.

Nutrition Facts : Calories 144.8, Fat 0.5, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 38, Fiber 3.9, Sugar 30.9, Protein 1.1

2 limes
1/3 cup water
1/3 cup sugar
2 large mangoes, peeled,cut into 1 inch chunks
3 cups blueberries
1/4 cup chopped crystallized ginger

MANGO-BLUEBERRY COBBLER

This luscious dessert offers the comfort of a cobbler with the unexpected combination of mangos and blueberries, made complete with the inviting flavors--and antioxidant powers--of cinnamon and ginger.

Provided by Taste of Home

Time 1h

Yield 6 servings.

Number Of Ingredients 16



Mango-Blueberry Cobbler image

Steps:

  • In a large bowl, combine mangoes, blueberries and lemon juice. In a small bowl, combine sugar, cornstarch, cinnamon and ginger; sprinkle over fruit and toss to coat. Spoon into a 11-in. x 7-in. baking dish coated with cooking spray., For topping, in a large bowl, combine flour, 3 tablespoons sugar, baking powder, ginger, 1/4 teaspoon cinnamon, baking soda and salt. Add buttermilk; mix well. Drop dough by rounded tablespoonfuls into 6 portions onto fruit mixture. Combine remaining 1 tablespoon sugar and 1/4 teaspoon cinnamon; sprinkle over topping., Bake at 35-° for 35-40 minutes or until fruit is bubbly and topping browned. Serve warm.

Nutrition Facts :

3 cups sliced peeled mangoes
2 cups fresh blueberries
1 tablespoon lemon juice
1/3 cup sugar
2 teaspoons cornstarch
2 teaspoons McCormick® Ground Cinnamon
1/2 teaspoon McCormick® Ground Ginger
BISCUIT TOPPING:
1/2 cup all-purpose flour
4 tablespoons sugar, divided
1/2 teaspoon baking powder
1/2 teaspoon McCormick® Ground Ginger
1/2 teaspoon McCormick® Ground Cinnamon, divided
1/4 teaspoon baking soda
Pinch salt
1/3 cup buttermilk

MANGO FRUIT SALAD

We eat a lot of fruit salad in the summer and this one sounds wonderful. Recipe source: local newspaper

Provided by ellie_

Categories     Fruit

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 7



Mango Fruit Salad image

Steps:

  • In a small bowl whisk together dressing ingredients (ginger - honey) and set aside.
  • In a large salad bowl toss together the rest of the ingredients(mangoes - mint).
  • Add dressing, toss.

Nutrition Facts : Calories 186.4, Fat 0.7, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 48.3, Fiber 3.5, Sugar 42.4, Protein 1.9

2 teaspoons gingerroot, minced
1 lime, juice and zest of, grated
1/4 cup honey
2 mangoes, peeled, seeded and cut into cubes
3 cups green grapes
1 1/2 cups blueberries
1/4 cup mint leaf, chopped

More about "mango blueberry and ginger fruit salad recipes"

MANGO BLUEBERRY SALAD WITH GINGER VINAIGRETTE
Web Jun 15, 2010 ½ inch ginger root (peeled and thinly sliced) 1 tablespoon rice vinegar 1 mango (peeled and cut into small chunks) 1 cup fresh …
From andreasrecipes.com
Estimated Reading Time 6 mins
  • SIMPLE SYRUP: Mix the sugar and water in the sauce pan and bring to a boil. The sugar should dissolve completely. Transfer 1/4 cup of the hot syrup to a heat proof bowl and allow the remaining syrup to cool in the saucepan. (Makes about 12 ounces and will keep for up to 1 month in the refrigerator. I have some in the refrigerator all the time for cocktails.)
  • Add the sliced ginger root to the hot 1/4 cup of syrup, allow it to steep for 10 to 15 minutes, then remove the ginger slices. Let the syrup cool to room temperature, then chill.
  • Add the rice vinegar to the syrup and stir well. Toss the mango chunks and blueberries together in the serving bowl, then drizzle the ginger vinaigrette over the fruit. Gently toss again and put in the refrigerator to chill for about 30 minutes. Serve.
mango-blueberry-salad-with-ginger-vinaigrette image


HONEYDEW, BLUEBERRY AND MANGO SALAD - MEL'S KITCHEN CAFE
Web Jun 7, 2012 Combine the honeydew, mangoes and blueberries in a medium bowl; pour the warm dressing over and toss. Serve immediately …
From melskitchencafe.com
Estimated Reading Time 2 mins
  • In a small, heavy-bottomed non-reactive saucepan, simmer the lime juice, sugar, and salt medium-high heat until syrupy, honey-colored, and reduced to 1/4 cup, about 15 minutes.
  • Remove the pan from the heat and add the lime zest, ginger, and lemon juice. Let the mixture sit and steep for 5 minutes.
  • Combine the honeydew, mangoes and blueberries in a medium bowl; pour the warm dressing over and toss.
honeydew-blueberry-and-mango-salad-mels-kitchen-cafe image


MANGO BERRY SALAD WITH GINGER GLAZE | HEALTHY RECIPES | WW …
Web In a small bowl, whisk together water, preserves and ginger; mash any large pieces of apricot with a fork. Pour mixture into a small saucepan …
From weightwatchers.com
Cuisine Canadian
Category Dessert
Servings 6
Total Time 16 mins
mango-berry-salad-with-ginger-glaze-healthy-recipes-ww image


MANGO, BLUEBERRY, AND GINGER FRUIT SALAD - EAT THIS MUCH
Web Remove from heat and stir in lime juice. Let syrup stand 20 minutes, then remove zest with a slotted spoon and discard. Step 2 Toss together …
From eatthismuch.com
Servings 6
Total Time 50 mins
mango-blueberry-and-ginger-fruit-salad-eat-this-much image


MANGO BLUEBERRY COBBLER | MCCORMICK
Web 2 For the Topping, mix flour, 3 tablespoons of the sugar, baking powder, ginger, 1/4 teaspoon of the cinnamon, baking soda and salt in large bowl. Add buttermilk; mix well. …
From mccormick.com


MANGO SALAD | FOODBYMARIA RECIPES
Web Mar 27, 2023 Ingredient Notes: Mango: Mango is a great source of vitamin C, vitamin A, folate, and it’s high in fiber too! Peanuts: If peanuts aren’t your favorite, you can …
From foodbymaria.com


10 SMOOTHIE RECIPES THAT TOP ATHLETES AND BIOHACKERS SWEAR BY FOR ...
Web Mar 29, 2023 5 ounces of almond milk. 5 ounces of hemp milk. 1/2 cup of frozen bananas. 1/4 cup of walnuts. 1 cup of blueberries. 1 teaspoon of chia seeds. 1 …
From yahoo.com


HEALTHY SMOOTHIE BOWL RECIPES FOR BREAKFAST - IDIVA.COM
Web 17 hours ago To make this smoothie, combine 1/4 cup light soy milk, half cup frozen blueberries, half frozen banana, and one teaspoon pure vanilla extract in a mixing …
From idiva.com


MANGO, BLUEBERRY, AND GINGER FRUIT SALAD - MEALPLANNERPRO.COM
Web 2 limes; 1/3 cup water; 1/3 cup sugar; 2 large mangoes (2 1/2 lb total), peeled and cut into 1-inch pieces; 3 cups blueberries (3/4 oz) 1/4 cup finely chopped crystallized ginger (1 1/2 …
From mealplannerpro.com


MANGO, BLUEBERRY, AND GINGER FRUIT SALAD RECIPE AND NUTRITION
Web 1/4 cup Ginger 2 fruit without refuse Mangos 1/3 cup Sugar 2 fruit (2" dia) Limes 1/3 cup Water 3 cup Blueberries Nutrition 145.3 Calories 37.1 g 0.7 g 1.6 g 4.0 g 0 mg 0.2 g 3.0 …
From eatthismuch.com


HEALTHY RECIPES: MANGO, BLUEBERRY, AND GINGER FRUIT SALAD RECIPE
Web Directions. Remove zest from 1 lime in strips with a vegetable peeler and cut any white pith from strips with a sharp knife. Squeeze 3 tablespoons juice from limes.
From healthylunchideas.net


MANGO, BLUEBERRY AND GINGER FRUIT SALAD RECIPE
Web 2 limes 1/3 cup of water 1/3 cup of sugar 2 mangoes (peeled and cut) 3 cups of blueberries 1/4 cup finely chopped ginger Your 5 easy steps: Remove zest from 1 lime in stripe with …
From chickadvisor.com


MANGO, BLUEBERRY, AND GINGER FRUIT SALAD | GINGER RECIPES, FRUIT …
Web Apr 2, 2016 - Active time: 15 min Start to finish: 35 min
From pinterest.ca


BEST MANGO SALSA RECIPE - HOW TO MAKE MANGO SALSA - DELISH
Web Mar 30, 2023 1. ripe mango, diced. 1. ripe avocado, diced. 1 c.. quartered grape tomatoes. 1. small jalapeño, finely chopped. 1/4. red onion, finely chopped. 2 tbsp.. freshly ...
From delish.com


CHEESECAKE FRUIT SALAD RECIPE
Web 2 days ago Mix cheesecake filling: Whisk together cream cheese, whipped topping, yogurt, sugar, lemon juice, and vanilla extract in a large bowl until combined. Caitlin …
From southernliving.com


MANGO, BLUEBERRY, AND GINGER FRUIT SALAD RECIPE - TEXTCOOK
Web 2 limes; 1/3 cup water; 1/3 cup sugar; 2 large mangoes (2 1/2 lb total), peeled and cut into 1-inch pieces; 3 cups blueberries (3/4 oz) 1/4 cup finely chopped crystallized ginger (1 1/2 …
From textcook.com


CALORIES IN MANGO-MELON FRUIT SALAD - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mango-Melon Fruit Salad. 81 calories …
From recipes.sparkpeople.com


SMOOTHIE RECIPES FOR CYCLISTS: THE BEST RECIPES TO FUEL RIDES
Web Mar 30, 2023 Instructions. Add the banana, rolled oats, chia seeds, and almond milk to a blender. Blend until smooth and creamy, adding more almond milk if needed to reach …
From bicycling.com


BLUEBERRY MANGO SALAD WITH TAHINI GINGER DRESSING - THE HEALTHY …
Web Feb 25, 2015 This light and healthy Vegan Wild Blueberry Mango Salad with Tahini Ginger Dressing is part of the “5 Affordable Weeknight Dinners from Whole Foods …
From thehealthyfamilyandhome.com


Related Search