Mango Melba Parfaits Recipes

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MANGO MELBA PARFAITS

This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook. Preparation time does not include the 8 hours or more for the yogurt to be strained.

Provided by Sydney Mike

Categories     Pork

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Mango Melba Parfaits image

Steps:

  • Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
  • When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
  • In a small bowl, sprinkle the gelatin over the water & set aside to soften.
  • In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  • Stir in the remaining mango puree & the lemon juice, before removing from the heat.
  • Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
  • Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
  • Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
  • Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
  • Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.

Nutrition Facts : Calories 213.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.6, Sodium 66, Carbohydrate 48.5, Fiber 4.6, Sugar 42.9, Protein 6

2 cups plain nonfat yogurt
2/3 cup granulated sugar
1/2 teaspoon vanilla extract
1 teaspoon unflavored gelatin, plain
1/4 cup water
2 large mangoes, peeled, sliced, pureed
2 teaspoons fresh lemon juice
1 (10 ounce) package frozen unsweetened raspberries, thawed, pureed, strained

MANGO PARFAIT

Provided by Food Network

Categories     dessert

Yield 4 servings

Number Of Ingredients 6



Mango Parfait image

Steps:

  • In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.

3 cups diced mango (about 2 pounds mangoes, peeled and cubed)
2 tablespoons fresh lime juice
1 to 2 tablespoons honey, or to taste
1/8 to 1/4 teaspoon ground cinnamon, or to taste
2 cups vanilla yogurt
Fresh mint leaves, for garnish (optional)

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