SALMON WITH SAUTéED MUSHROOMS, SHALLOTS AND FRESH HERBS
You'll never want to cook salmon any other way after you make this. It steams above a pan of water in a low oven, resulting in a very moist piece of fish. The mushrooms are wonderful on top or on the side.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 300ºF. Cover a baking sheet with foil and lightly oil the foil. Place the salmon on top. Season with salt and pepper. Fill a roasting pan with boiling water and place it on the oven floor.
- Place the salmon in the oven and bake until the fish flakes and white bubbles of protein appear on the surface, 10 to 20 minutes, depending on the size of the fillets. Remove from the heat.
- Meanwhile, cook the mushrooms. Heat a large, heavy frying pan over medium-high heat and add 1 tablespoon of the olive oil. When the oil is hot (you can feel the heat when you hold your hand above the pan), add the mushrooms and cook, stirring or tossing in the pan, for a few minutes, until they begin to soften and sweat. Add the remaining oil, turn the heat to medium, and add the shallots, garlic, and herbs. Stir together, add 1/2 teaspoon salt and freshly ground pepper to taste, and cook, stirring often, for another 1 to 2 minutes, until the shallots and garlic have softened and the mixture is fragrant. Add the wine and cook, stirring often and scraping the bottom of the pan, until the wine has just about evaporated. Taste and adjust seasonings. Remove from the heat.
- Serve the salmon with a spoonful of mushrooms on top or on the side.
Nutrition Facts : @context http, Calories 306, UnsaturatedFat 13 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 4 grams
IZAKAYA SAKURA SALMON AND JAPANESE MUSHROOM SALAD
Make and share this Izakaya Sakura Salmon and Japanese Mushroom Salad recipe from Food.com.
Provided by Member 610488
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Remove skin and bone from the salmon. Cut into bite-sized chunks.
- Lightly season the salmon with salt and pepper. Sprinkle flour over the seasoned salmon.
- Cut stems off the enoki and shimeji mushrooms. Cook them for 1-2 minutes in boiling water.
- In a large frying pan, grease a skillet with vegetable oil and saute the salmon.
- Mix the cooked salmon, mushrooms, parsley and pre-mixed dressing.
Nutrition Facts : Calories 152.3, Fat 9.4, SaturatedFat 1.4, Cholesterol 26.1, Sodium 297.4, Carbohydrate 3.5, Fiber 0.7, Sugar 0.4, Protein 13.2
IZAKAYA SAKURA SAUTEED SMELT AND MARINATED SWEET ONION
This recipe is from a local Japanese restaurant. Smelt is delicious and very reasonably priced. Cook the whole fish and eat from head to tail. The bones are soft enough to eat and a great source of calcium.
Provided by Member 610488
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Finely slice a sweet onion. In a bowl, mix olive oil, rice vinegar and the onion slices.
- Lightly season the smelt with salt and pepper. Sprinkle flour over the smelt.
- In a large frying pan, grease a skillet with vegetable oil and sauté smelt on both sides for about 3-4 minutes each.
- Serve the sautéed smelt with marinated onion on the side. Mix the onion with daikon sprouts for color.
Nutrition Facts : Calories 437.5, Fat 20.7, SaturatedFat 3.2, Cholesterol 204.3, Sodium 177.2, Carbohydrate 8.1, Fiber 1, Sugar 2.3, Protein 52.3
IZAKAYA SAKURA STUFFED SHIITAKE MUSHROOMS
Make and share this Izakaya Sakura Stuffed Shiitake Mushrooms recipe from Food.com.
Provided by Member 610488
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- Put ground chicken, green onions, garlic, ginger juice, sesame oil, salt and pepper in a bowl and mix well.
- Sprinkle cornstarch over the stem sides of mushroom caps. Fill mushroom caps with the meat mixture.
- Grease a baking sheet with olive oil and place mushrooms stem side up.
- Bake for 10 minutes in the preheated oven, or until the mushrooms are piping hot and liquid starts to form under caps. Broil for 2 minutes until slightly brown on top.
- Serve with ponzu sauce.
Nutrition Facts : Calories 117.6, Fat 3, SaturatedFat 0.6, Cholesterol 39.7, Sodium 193.5, Carbohydrate 10, Fiber 1.5, Sugar 2.4, Protein 13.3
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