PASSION FRUIT-MANGO SMOOTHIE
Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.
Provided by Food Network Kitchen
Time 5m
Yield 1 drink
Number Of Ingredients 6
Steps:
- Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.
Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams
MANGO MARGARITA
For a tropical take on a classic summer cocktail, use mangoes that are very ripe for this recipe - the riper they are, the more rounded the flavour
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Put all of the ingredients (except the garnish) in a blender suitable for crushing ice. Blend until smooth then pour into a margarita glass or large coupe.
- Garnish with a slice of fresh mango or a sprig of fresh basil.
Nutrition Facts : Calories 270 calories, Fat 0.3 grams fat, Carbohydrate 24 grams carbohydrates, Sugar 23 grams sugar, Fiber 0.9 grams fiber, Protein 0.5 grams protein, Sodium 0.01 milligram of sodium
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