Mango Treat Helps You Sleep Recipes
MANGO TREAT (HELPS YOU SLEEP!)
Foods containing amino acid tryptophan can make you sleepy. You can boost tryptophan's effects by eating it with carbohydrates. To ensure a restful night's sleep, combing tryptophan and carbs in your bedtime snack. This mango treat offers the perfect combination :] From Shape.
Provided by Barbell Bunny
Categories Frozen Desserts
Time 3m
Yield 1 bedtime snack, 1 serving(s)
Number Of Ingredients 3
Steps:
- Place yogurt in a bowl and top with sorbet.
- Garnish with raspberries.
Nutrition Facts : Calories 46.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.5, Sodium 33.1, Carbohydrate 7.8, Fiber 0.5, Sugar 7.2, Protein 2.6
LAVENDER PILLOW MIST
This natural sedative will help you relax and drift off into a deep and restful sleep. Enjoy my favourite pillow recipe! This is from the book 'Spa' Glow Guide: Simple steps for health and well being by Andrea Mc Cloud.
Provided by Charishma_Ramchanda
Categories Household Cleaner
Time 5m
Yield 1 lavender pillow mist
Number Of Ingredients 3
Steps:
- Pour everything in a spray bottle.
- Close the bottle tightly.
- Shake it well.
- Spray onto your pillow sheets.
- Crawl into bed.
- Breathe in the soothing scent of lavender.
- Feel your mind, body and soul relax as you fade into a dream sleep.
- Enjoy!
- Sweet dreams!
Nutrition Facts : Sodium 2.4
INSOMNIA TEA
These herbs are known for helping relax and make you sleepy. Drink this before bedtime and get a good nights sleep! The original recipe calls for 1 1/2 oz Vervain leaves, but Zaar won't let vervain go through so I have modified it. Please feel free to use the vervain, it is good for nervousness, will tone up the system, good for stomach troubles. Adapted from Herbal Teas. This may be put in a jar with directions and given as a gift too, perhaps with some bath crystals and a good book! You may also use valerian instead or with the vervain. Look in your health food stores for these teas.
Provided by Sharon123
Categories Beverages
Time 8m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
- Bring 1 cup water to a boil, remove from heat and add teas.
- Steep 8-10 minutes; strain.
- You may add honey or sugar to your liking. Drink and relax!
- Note: do not boil the tea leaves!
Nutrition Facts : Calories 6.3, Fat 0.1, Sodium 4.3, Carbohydrate 1.2, Fiber 1, Protein 0.5
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