Mango Walnut And French Cheese Salad Vegetarian Vegan Raw Recipes

Steps:

• 1. Cut the mango, avocado and pepper in small bite size chunks.
• 2. Put the lettuce on your plate, place the mango, avocado, pepper, walnuts, red onion and cheese on top.
• 3. Sprinkle with oregano and drizzle with the olive oil and lemon juice.
• Substitutions:.
• - You can substitute fresh mango with canned if fresh mangos are not available in your supermarket or you find it too expensive (do look out for the amount of sugar that's added).
• - If you want a raw salad make sure you use raw walnuts.
• - Omit the cheese for vegan and raw salads or use dairy-free cheese (for vegan salad).

Steps:

• Arrange the beetroot slices on a platter. Cut the mangoes either side of the flat stones, then peel and thinly slice the flesh. Lay the slices over the beetroot. Roughly crumble the goat's cheese on top, then scatter over the rocket.
• Mix the orange and lemon juice, mustard and some seasoning in a small bowl. Whisk in the oil, then drizzle over the salad.