Mangu Mash Recipes

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MANGú

Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 6

Number Of Ingredients 5



Mangú image

Steps:

  • In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
  • Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
  • Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
  • For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.

Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 245 mg, Fat 3, Fiber 4 g, Protein 8 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g

1 large red onion, cut in half, thinly sliced
2 tablespoons white vinegar
4 unripe plantains, peeled
6 tablespoons butter, softened
6 fried eggs

MANGU

A Dominican favorite usually eaten in the morning.

Provided by fotografiado

Categories     Side Dish     Vegetables     Onion

Time 40m

Yield 6

Number Of Ingredients 6



Mangu image

Steps:

  • Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
  • Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
  • In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g

3 green plantains
1 quart water
¼ cup olive oil
1 cup sliced white onion
1 ½ tablespoons salt
1 cup sliced Anaheim peppers

MANGU MASH

What's Mangu Mash? Think garlicky, bacon-studded mashed potatoes. Instead of spuds, you use large green plantains.

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 8 servings.

Number Of Ingredients 7



Mangu Mash image

Steps:

  • Bring 1-1/2 cups of the water and 2 tsp. of the salt to boil in large saucepan on medium-high heat. Add plantains; cook 20 min. or until soft. Reduce heat to medium; cover. Simmer an additional 15 min. Remove from heat; drain.
  • Mash plantains, adding milk and remaining 1/2 cup water until consistency of mashed potatoes.
  • Stir in butter, bacon, garlic and remaining 1/4 tsp. salt. If necessary, return to stovetop to cook on low heat until heated through, stirring occasionally.

Nutrition Facts : Calories 270, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 40 mg, Sodium 310 mg, Carbohydrate 33 g, Fiber 2 g, Sugar 17 g, Protein 4 g

2 cups water, divided
2-1/4 tsp. salt, divided
3 large green plantains (about 2-1/2 lb.), peeled, cut into 3-inch pieces
3/4 cup milk
1/2 cup (1 stick) butter or margarine, melted
8 slices OSCAR MAYER Bacon, cooked, crumbled
1 clove garlic, minced

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