Maple Sugar Sweet Potato Fries Recipes

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SASSY SUGAR CINNAMON SWEET POTATO FRIES WITH CREAMY COCONUT MAPLE DIPPING SAUCE

Our sweet and savory fries are best served with a side of creamy coconut-maple dipping sauce.

Provided by Brooke Lark

Categories     Snack

Time 25m

Yield 4

Number Of Ingredients 11



Sassy Sugar Cinnamon Sweet Potato Fries with Creamy Coconut Maple Dipping Sauce image

Steps:

  • Peel sweet potatoes; cut into 1/4x1/4-inch strips. In large bowl, beat eggs and milk with whisk. Add potato strips; stir to coat completely.
  • In pie plate, place Bisquick mix and cornstarch. In small bowl, stir together sugar, salt and cinnamon. Add 2 tablespoons of the sugar-cinnamon mixture to the Bisquick mixture; stir until combined. Set aside remaining sugar-cinnamon mixture.
  • Heat coconut oil in 10-inch skillet over medium heat.
  • Remove sweet potatoes from egg mixture; coat with Bisquick mixture. Place 15 to 20 strips of coated sweet potatoes in hot oil; fry until golden brown. Remove potatoes from oil; place on plate lined with napkins or paper towels. Sprinkle fries with 1/2 tablespoon of the remaining sugar-cinnamon mixture. Fry remaining sweet potatoes until all sweet potatoes are fried, coating with sugar-cinnamon mixture as soon as they come out of the hot oil.
  • Place yogurt in medium serving bowl. Drizzle with maple syrup. Serve hot fried sweet potatoes with dip.

Nutrition Facts : ServingSize 1 Serving

2 sweet potatoes
2 eggs
2 tablespoons milk
1 1/2 cups Original Bisquick™ mix
1/3 cup cornstarch
1/2 cup sugar
1 1/2 teaspoons salt
4 1/2 teaspoons ground cinnamon
2 cups coconut oil (for frying)
2 containers (6 oz each) Yoplait® Original 99% Fat Free coconut cream pie or French vanilla yogurt
2 tablespoons real maple syrup

MASHED MAPLE SWEET POTATOES

These sweet potatoes are a Thanksgiving favorite at my house.

Provided by JENNYWRITES

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 2h15m

Yield 12

Number Of Ingredients 11



Mashed Maple Sweet Potatoes image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place sweet potatoes onto the prepared baking sheet, and bake in preheated oven until soft, 45 minutes to 1 hour. Remove from the oven and allow to cool slightly before peeling and placing into a large bowl.
  • Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart casserole dish.
  • Mash the warm potatoes along with butter, cream, vanilla extract, brown sugar, salt, 1/2 cup maple syrup, 1 cup chopped pecans, and eggs. Spread mashed sweet potato into the prepared baking dish, and sprinkle with the remaining 2 tablespoons of maple syrup, and 1/4 cup of pecans.
  • Bake sweet potatoes in preheated oven until thoroughly hot, 30 to 35 minutes.

Nutrition Facts : Calories 448 calories, Carbohydrate 53.1 g, Cholesterol 78.5 mg, Fat 24.9 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 10.5 g, Sodium 354.9 mg, Sugar 25.9 g

4 large sweet potatoes
½ cup softened butter
1 cup heavy cream
2 tablespoons vanilla extract
½ cup packed light brown sugar
1 teaspoon salt
½ cup maple syrup
1 cup chopped pecans
2 eggs, beaten
2 tablespoons maple syrup
¼ cup chopped pecans

CREAMY MAPLE DIP FOR SWEET POTATO FRIES

I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!

Provided by Jennifer Lynn

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 4

Number Of Ingredients 2



Creamy Maple Dip For Sweet Potato Fries image

Steps:

  • Mix mayonnaise with maple syrup in a bowl until thoroughly combined.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 13.6 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.1 g, SaturatedFat 1.6 g, Sodium 79.9 mg, Sugar 11.9 g

¼ cup mayonnaise
¼ cup maple syrup

OVEN BAKED MAPLE SWEET POTATO FRIES

A maple syrup glaze on roasted sweet potatoes enhances their natural sweetness. A sprinkle of lemon zest provides a bright finish.

Provided by Food Network Kitchen

Time 45m

Yield 6

Number Of Ingredients 5



Oven Baked Maple Sweet Potato Fries image

Steps:

  • Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil and season with salt and pepper. Roast the potatoes for 20 minutes.
  • Remove the baking sheet from the oven and toss the potatoes with the maple syrup. Continue to roast the potatoes, stirring occasionally until the potatoes are tender and lightly browned, about 15 minutes more. Sprinkle with the lemon zest while still warm.

2 pounds small sweet potatoes (about 5), cut lengthwise into 1-inch wedges
2 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 tablespoons pure maple syrup
1/2 teaspoon finely grated lemon zest

MAPLE-WHIPPED SWEET POTATOES

Provided by Karen Baar

Categories     easy, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 6



Maple-Whipped Sweet Potatoes image

Steps:

  • Preheat oven to 375 degrees.
  • Pierce the potatoes with a fork or knife. Bake for 45 to 50 minutes, until soft. Let cool slightly.
  • When the potatoes are cool enough to handle, cut them in half and scoop the potato pulp into a bowl. Add the butter, sour cream and maple syrup. Using a potato masher or sturdy whisk, mash or beat the potatoes until smooth. Season to taste with salt and pepper.
  • Transfer to a covered casserole and keep warm until ready to serve.

Nutrition Facts : @context http, Calories 204, UnsaturatedFat 1 gram, Carbohydrate 40 grams, Fat 4 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 425 milligrams, Sugar 13 grams, TransFat 0 grams

4 large sweet potatoes
1 tablespoon unsalted butter, at room temperature
2 tablespoons sour cream
2 tablespoons pure maple syrup
Salt
Freshly ground black pepper

SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)

Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup (Light) recipe from Food.com.

Provided by Redsie

Categories     Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 6



Sweet Potato Fries With Cinnamon and Maple Syrup (Light) image

Steps:

  • Preheat oven to 425°F
  • Spray rimmed baking sheet with cooking spray.
  • Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
  • In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
  • Bake in centre of oven for 20 minutes.
  • Turn and brush with remaining maple syrup mixture.
  • Bake another 15 minutes or until tender.

2 large sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb)
1 1/2 tablespoons vegetable oil, melted butter or 1 1/2 tablespoons margarine
4 teaspoons maple syrup
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1 pinch nutmeg

BROWN SUGAR SWEET POTATO FRIES WITH MARSHMALLOW DIPPING SAUCE

You will love these sweet potato fries dipped in the marshmallow dipping sauce!

Provided by Six Sisters Stuff

Number Of Ingredients 9



Brown Sugar Sweet Potato Fries with Marshmallow Dipping Sauce image

Steps:

  • Preheat oven to 350 degrees.
  • Cover cookie sheet with aluminum foil and spray with non stick cooking spray.
  • Wash and peel sweet potatoes.
  • Slice potatoes into french fry sized pieces.
  • Melt butter.
  • Combine and stir brown sugar with the melted butter.
  • Coat the sweet potato slices in the brown sugar and butter mixture and place on covered cookie sheet.
  • Bake fries at 350 degrees for 40 to 45 minutes.
  • For Marshmallow Dip:
  • Heat stove top to medium heat.
  • Melt butter, and pour in milk.
  • Continue stirring as you add marshmallows.
  • Then add sour cream and marshmallow cream.
  • Continue to stir, until all the marshmallows are melted and there are no chunks.
  • Remove from stove and serve warm!

3-4 medium to small sweet potatoes
1/2 cup brown sugar
1/4 cup butter (melted)
cinnamon to garnish (optional)
2 tablespoons of butter
2 cups mini marshmallows
2 tablespoons of milk
1 tablespoon sour cream
1/2 cup marshmallow cream

MAPLE MAYO FOR SWEET POTATO FRIES

A restaurant near where I work makes the most amazing sweet potato fries with an incredibly delicious maple mayo dipping sauce. This is my take on the maple mayo dip....A pretty close copy if you ask me.

Provided by Oliver Fischers Mo

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 3



Maple Mayo for Sweet Potato Fries image

Steps:

  • Mix all ingredients together.
  • Refrigerate for 10 minutes or so.
  • Serve with sweet potato fries.

1/2 cup mayonnaise
1/8 cup pure maple syrup
1 1/4 tablespoons brown sugar

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