Maribel Araujo And Aristides Barrioss Pabellon Arepa Recipes

Steps:

• To cook the beef, put it in a medium pot and add enough water to cover by 2 inches. Bring to a boil over high heat, reduce the heat to medium-low, and simmer, uncovered, until just tender, about 3 hours, adding more water if needed to cover.
• Meanwhile, cook the black beans: Combine the beans with the onion, bell pepper, garlic, cumin, and Panela in a large pot and add cold water to cover by 2 inches. Bring to a boil over high heat, reduce the heat to medium, and simmer, uncovered, until tender, about 3 hours.
• Remove the beef to a plate and let it cool slightly; reserve the cooking broth. Once it is cool enough to handle, shred the beef into bite-size pieces.
• Heat the oil in a large sauté pan over medium-high heat until it begins to shimmer. Add the onion, red bell peppers, and jalapeños, and cook until soft, about 5 minutes. Add the garlic and cook for 1 minute. Add the Panela and cook until the vegetables become slightly caramelized, about 5 minutes. Add the Worcestershire and simmer for 5 minutes. Add the tomato paste and 2 cups of the reserved cooking broth. Bring to a simmer and cook until slightly reduced, about 7 minutes. Add the butter and cook until melted. Add the beef and cook until just warmed through. Season with salt and pepper to taste. If the mixture is a little too dry, add more of the reserved broth.
• To cook the plantains, heat a scant 1/4 inch of oil in a deep skillet to 375°F. Slice the plantains on the diagonal into 1/4-inch-thick slices, and fry them, turning occasionally, until they are caramelized and dark brown, about 1 1/2 minutes. Remove from the skillet and drain on a paper-towel-lined plate.
• To make the arepas, preheat the oven to 375°F.
• Combine 7 1/2 cups lukewarm water and the salt in a large bowl and stir until the salt dissolves. Add the flour slowly, and mix with your hands until the dough comes together. Transfer the dough to a lightly floured flat surface and knead until smooth. Shape into a ball and let rest for 3 minutes.
• Remove a small piece of dough and roll it into a ball; if the dough cracks slightly, add a little more water, continue kneading, and let rest again. Once you reach the perfect texture, add the oil and knead it into the dough for a couple of minutes until blended. Using wet hands, divide the dough into 12 equal pieces and form each piece into a ball. Form the balls into flat round cakes about 1-inch thick and 5 inches in diameter.
• Heat about 2 tablespoons oil on a griddle or in a large frying pan over medium heat until it begins to shimmer. Fry 4 arepas at a time until golden brown on each side, about 7 minutes per side. Transfer to a baking sheet. When all of the arepas have been cooked, bake in the oven for 10 minutes.
• Season the beans with salt and pepper. Slice the arepas in half, and stuff them with the beans, beef, plantains, and cheese.