Marilyns Cauliflower Salad Recipes
SPICY MARINATED CAULIFLOWER SALAD
Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
- Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g
MARILYN'S CAULIFLOWER SALAD
This is a great summer salad with cauliflower, nuts and craisins. This was first printed in Family circle magazine (Feb, 2010).
Provided by MrCanmore
Categories Cauliflower
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl, mix all ingredients. Cover and refrigerate for at least one hour.
Nutrition Facts : Calories 921, Fat 56.7, SaturatedFat 8, Cholesterol 10.2, Sodium 1036, Carbohydrate 95.6, Fiber 13.8, Sugar 59, Protein 24.6
MARY LU'S OVERNIGHT CAULIFLOWER PEAS AND DILL SALAD
From one of my favorite now defunct magazines. Why is it the ones who are the best always go out of business..
Provided by That is Dr House to
Categories Cauliflower
Time 12h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Note: You can use fat free, low fat or full fat for both the mayo and the yogurt. Your choice.
- In large bowl that can be covered, combine all ingredients and toss well.
- Refrigerate for several hours or overnight before serving.
- When peas have thawed the salad is ready to eat. Chilling overnight allows the flavor to develop.
- Based on 1 cup servings. If using with lots of other food [think picnic] and half cup servings it can serve up to 12.
Nutrition Facts : Calories 143.6, Fat 7.5, SaturatedFat 1.4, Cholesterol 7.8, Sodium 234.7, Carbohydrate 16, Fiber 3.8, Sugar 6.5, Protein 4.7
CAULIFLOWER SALAD WITH CAPERS, PARSLEY AND VINEGAR
This tangy winter salad is likely to convert anyone who doubts just how good cauliflower can be. Make sure you steam the cauliflower until thoroughly tender so that it absorbs the dressing. The dish is lovely with a mix of colorful cauliflowers, but can look nice with the standard white variety.
Provided by Martha Rose Shulman
Categories easy, side dish
Time 45m
Yield Serves 6 as a starter or side dish
Number Of Ingredients 8
Steps:
- Place the cauliflower in a steaming basket over one inch of boiling water; cover and steam one minute. Lift the lid for 15 seconds, then cover again and steam for six to eight minutes until tender. Refresh with cold water, then drain on paper towels.
- In a large bowl, mix together the garlic, parsley, capers, vinegar and olive oil. Season generously with salt and pepper. Add the cauliflower and toss together. Marinate, stirring from time to time, for 30 minutes if possible before serving. Serve warm, cold or at room temperature.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 2 grams, Sodium 115 milligrams, Sugar 2 grams
CAULIFLOWER PEA SALAD
I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.
Nutrition Facts :
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