Marinated Chickpeas Recipes

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MARINATED CHICKPEAS

A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.

Provided by Rita Spangler

Categories     Side Dish     Beans and Peas

Time 8h10m

Yield 4

Number Of Ingredients 8



Marinated Chickpeas image

Steps:

  • Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
3 tablespoons olive oil
1 tablespoon chopped fresh oregano
1 tablespoon lemon juice
1 tablespoon lemon zest
1 teaspoon chopped fresh parsley
¼ teaspoon minced garlic
sea salt to taste

MARINATED GARBANZOS (CHICKPEAS)

This is a basic dish. I made this for potlucks and picnics for something different. Cook time is cooling time.

Provided by mommyoffour

Categories     Beans

Time 2h5m

Yield 2 1/2 cups

Number Of Ingredients 7



Marinated Garbanzos (Chickpeas) image

Steps:

  • Combine all ingredients and allow to marinate in the refrigerator for at least 2 hours.
  • Drain.
  • Serve with toast rounds or as part of an antipasto tray.

20 ounces garbanzo beans, drained
1/2 cup oil
3 tablespoons vinegar
1/2 cup chopped fresh parsley
1/4 cup chopped scallion
1 dash garlic salt
salt and pepper

MARINATED CHICKPEAS

Categories     Salad     Chickpea     Simmer

Yield makes 3 to 4 cups

Number Of Ingredients 15



Marinated Chickpeas image

Steps:

  • If using dried chickpeas, soak the chickpeas in water overnight and drain.
  • Heat 2 tablespoons of the oil in a large skillet over medium heat. Add the yellow onion, celery stalk, and carrots and cook, stirring occasionally, for about 15 minutes, until the vegetables begin to color. Tie 2 sprigs of rosemary and the thyme sprigs in cheesecloth and add to the vegetables. Add the chickpeas (soaked dried or canned) and enough water to cover by 2 inches. Bring to a gentle simmer and reduce the heat to medium-low. Season with salt and pepper, and cook for about 1 1/2 hours, until the chickpeas are soft. Remove the skillet from the heat and set aside to cool completely. Drain, discarding vegetables and herbs.
  • In a bowl, combine the red onion and vinegar, and set aside for 15 minutes. Drain the onion and transfer to a large bowl. Add the diced celery, garlic, peperoncini, chickpeas, remaining 2 sprigs rosemary, oregano, parsley, remaining 1 cup oil, lemon zest, and lemon juice. Season with salt and pepper and mix well. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, making sure to turn the mixture a couple of times while marinating. Allow the salad to come to room temperature before serving. Keeps well if refrigerated up to 3 to 4 days.

3 cups dried chickpeas, or 4 cups drained canned chickpeas
2 tablespoons plus 1 cup extra-virgin olive oil
1 yellow onion, quartered
1 celery stalk, cut in half, plus 1 cup finely diced celery
2 medium carrots, peeled and halved
4 sprigs fresh rosemary
2 sprigs fresh thyme
Kosher salt and freshly ground black pepper
1 cup finely diced red onion
1 cup red wine vinegar
2 garlic cloves, crushed and peeled
1/2 teaspoon chopped peperoncini, or 1/4 teaspoon cayenne pepper
2 tablespoons chopped fresh oregano, or 1 tablespoon dried Sicilian oregano
1 cup finely chopped flat-leaf parsley
Zest and juice from 1 lemon

MARINATED GREEK-INSPIRED CHICKPEA SALAD

This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.

Provided by Michelle Walker

Time 30m

Yield 6

Number Of Ingredients 13



Marinated Greek-Inspired Chickpea Salad image

Steps:

  • Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
  • Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
  • Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.

Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g

5 tablespoons freshly squeezed lemon juice
4 tablespoons extra-virgin olive oil
2 tablespoons champagne vinegar
3 cloves garlic, minced
1 teaspoon cracked black pepper
½ teaspoon kosher salt
1 (16 ounce) can chickpeas, rinsed and drained
1 (10 ounce) basket cherry tomatoes, diced
1 (8 ounce) package crumbled feta cheese
1 large English cucumber, diced
1 large red bell pepper, diced
1 medium sweet red onion, diced
1 bunch fresh mint, chopped

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