Marinated Grilled Chicken With Watermelon Salsa Recipes
MARINATED GRILLED CHICKEN WITH WATERMELON SALSA
Low fat and easy with fresh summer flavours. You can use canned mangoes or substitute canned peaches. Adapted from Cooking Light.
Provided by Cookin-jo
Categories Chicken Breast
Time 25m
Yield 4 chcken breasts, 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine first 6 ingredients in a zipper bag and mix.
- Add chicken, seal, and smoosh around to coat.
- Refrigerate 4 hours, turning occasionally.
- Combine salsa ingredients and stir.
- Plate chicken on pre-heated grill coated with cooking spray.
- Grill 5 minutes on each side, less for thighs, or until cooked through.
- Serve with salsa.
MARINATED GRILLED CHICKEN
This recipe uses a very economical piece of meat and raises it to new heights courtesy of seasoning and smoke! Another recipe I cook on the grill....love to cook outdoors!! Add your favorite barbecue sauce during the last 10 minutes of cooking if you want to....I like a great white sauce myself! Prep time does not include the 24 hour marinating time!
Provided by breezermom
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mash the garlic with salt in a small bowl using a fork -- if easier, use a garlic press to mince the garlic. Stir in the remaining ingredients, except for the chicken. Mix well and pour over the chicken in a large ziplock bag or container. Cover and refrigerate for 24 hours.
- Grill the chicken over low coals for 45 minutes or until done. Turn and baste with the marinade frequently.
- If you want to, add barbecue sauce during the last 10 minutes -- I like to use white barbecue sauce with this recipe, but only add a bit in the last 5 minutes, serving the rest at the table.
Nutrition Facts : Calories 1134.3, Fat 88.8, SaturatedFat 22.5, Cholesterol 325.1, Sodium 322.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1, Protein 76.6
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- Whisk marinade ingredients together in a bowl then transfer to a plastic Ziplock bag set inside another large bowl.
- Pound chicken to an even thickness then score diagonally across the top and place inside bag with marinade. Marinate in the refrigerator for 30 minutes or up to 2 hours. Grill chicken breasts over medium-high heat for 3-5 minutes a side, or until no longer pink in the center. Let rest for 5 minutes before serving.
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