Marinated Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARINATED BAKED TOFU

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Provided by Stellula

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 8



Marinated Baked Tofu image

Steps:

  • Drain tofu and cut into 1" cubes.
  • Mix all other ingredients together except olive oil.
  • Pour marinade over tofu and cover.
  • Refrigerate overnight or longer (I've left it for 3 nights).
  • Lightly grease baking pan or sheet with olive oil.
  • Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  • Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil

MARINATED TOFU STEAK FOR ONE

Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 5h

Yield 1

Number Of Ingredients 3



Marinated Tofu Steak for One image

Steps:

  • Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
  • Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
  • Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g

5 ounces extra-firm tofu
1 tablespoon grill seasoning (such as Montreal Steak Seasoning®)
1 tablespoon olive oil

MARINATED TOFU

Soaking tofu in a brown-sugar vinaigrette is a great way to add flavor to this meat alternative.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 6 slices

Number Of Ingredients 6



Marinated Tofu image

Steps:

  • Whisk rice wine vinegar, soy sauce, brown sugar, garlic, and red pepper flakes in a bowl. Arrange in a single layer in a baking dish. Drizzle with marinade. Cover and refrigerate for 2 hours or overnight.

1/4 cup rice wine vinegar
2 teaspoon low-sodium soy sauce
2 teaspoons brown sugar
1 clove garlic, thinly sliced
1/4 teaspoon red pepper flakes
1 pound firm tofu, cut into six 1/2-inch rectangles

ITALIAN MARINATED TOFU

A simple marinated tofu recipe, great for a make-before simple lunch or even breakfast if you marinate the tofu before (I've only made this once, but I imagine if you marinate overnight it'll be a much stronger flavor). This comes from Isa Moskowitz' Vegan With A Vengeance book, slightly modified. Prep time is for the marinade, cook time for the actual cooking.

Provided by River B

Categories     Lunch/Snacks

Time 1h15m

Yield 4 lettuce wraps, 1-4 serving(s)

Number Of Ingredients 9



Italian Marinated Tofu image

Steps:

  • Combine the Wine, Oil, Vinegar, Bragg's or Tamari, Garlic, Basil, Dill, And Oregano in a shallow bowl. Whisk lightly to combine, and place tofu squares into marinade. Swish to cover, then cover the bowl and leave alone for 30 minutes.
  • Flip. Leave alone for another 30 minutes.
  • Heat a medium skillet over high heat, pour a small amount of olive oil in and swirl til the skillet is covered.
  • Pour the marinade into the skillet, let it begin to heat. Place tofu squares (which now should be lightly gold-brown instead of the milky white it began as) into the skillet, and use a spatula to squish and cut the tofu into smaller peices.
  • Cook, stirring occasionally, for about 15 minutes or until the marinade is basically gone.
  • If desired, cook until tofu is drier and darker. Or closer to burned, whichever. I stopped mine when it was golden and there was still a bit of liquids left.
  • Spoon out onto a plate and eat as is, or place a little in a lettuce leaf and wrap and eat, or eat on bread.
  • If desired, top with pepper, soy cheese shreds, broccoli sprouts, more dried spices, pasta sauce, mix with rice or vegetables, or basically anything.
  • Since this is an 'Italian' style marinade, consider matching it up with like foods.
  • However you take it, enjoy!
  • You can try doubling the recipe, if you do, please post how it went!

Nutrition Facts : Calories 682.1, Fat 46.4, SaturatedFat 7.7, Sodium 66.2, Carbohydrate 16.1, Fiber 6.7, Sugar 4.1, Protein 39.2

1/2 cup white wine
2 tablespoons olive oil (Extra Virgin if you have it)
2 tablespoons balsamic vinegar
2 tablespoons Braggs liquid aminos
2 garlic cloves, chopped
4 leaves basil, torn up into small peices
1 teaspoon dried dill
1 teaspoon dried oregano
1 lb firm tofu, about half a block, cut into small squares. The original recipe calls for a full pound of tofu, but

More about "marinated tofu recipes"

TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
2021-02-13 A plastic baggie, stasher bag, or really any kind of shallow resealable container works well. Add all of the ingredients (minus the tofu) …
From foodwithfeeling.com
5/5 (6)
Category Tofu
  • Follow my instructions HERE for pressing tofu and cut it into your desired shapes. I like to cube mine into bite sized pieces but really anything works! Set side.
  • I like to whisk together my marinade directly in the dish/ bag that I plan to marinate the tofu in. A plastic baggie, stasher bag, or really any kind of shallow resealable container works well. Add all of the ingredients (minus the tofu) and whisk until fully combined.
  • add in your tofu pieces and let marinate for 30 minutes or even overnight. See notes above for freezing. Ideally this will marinate for a good few hours but even just 30 minutes makes a big difference.
  • and ENJOY! As desired, you can use the leftover marinade to make a sauce for your tofu (this works with all of the marinades EXCEPT the peanut marinade). Add it into a saucepan with a cornstarch slurry (2 tablespoons of water + 1/2 tablespoon of cornstarch) and cook over medium heat until thickened (about 3-5 minutes). It makes for a great sauce to put on top of the tofu!
tofu-marinade-6-ways-food-with-feeling image


MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
2020-04-14 Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, …
From lovingitvegan.com
Ratings 24
Calories 196 per serving
Category Dinner, Entree, Gluten-Free, Savory
  • Press the tofu for 20 minutes, ideally using a tofu press, but if you don't have a tofu press then stand the tofu on a plate with another plate on top of it and then place something heavy on top, like a heavy pot.
  • Mix all the ingredients for the tofu marinade except the cornstarch together and pour over the tofu. Turn over all the blocks of tofu so they have marinade on both sides. Place into the fridge and leave to marinate for 30 minutes.
  • Add a little sesame oil to a frying pan and then add the tofu, leaving the tofu marinade sauce behind (don't throw it out, you're still going to use it). Fry the tofu until golden brown.
marinated-tofu-the-best-loving-it-vegan image


MARINATED TOFU (THE BEST TOFU EVER!) - NORA COOKS
2022-06-24 Cover with a layer of paper towels, set a baking sheet on top and then something heavy, like a large book or cast iron skillet. Press like this for …
From noracooks.com
4.9/5 (179)
Calories 161 per serving
Category Main Course, Side Dish
marinated-tofu-the-best-tofu-ever-nora-cooks image


SESAME AND CHILI MARINATED TOFU RECIPE - THE SPRUCE …
2021-05-31 This tofu marinade made with rice vinegar, soy sauce, sesame oil, and chili paste does double duty as a marinade and a sauce. Pressing the tofu and then dry-frying before marinating removes all of the moisture, enabling the …
From thespruceeats.com
sesame-and-chili-marinated-tofu-recipe-the-spruce image


HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
2017-02-23 Leave for 15 minutes. When pressed, cut the block into cubes (good for stir-fries and salads) or strips, about ½ cm thick. Mix the ingredients for your marinade together in a sealable container and add tofu pieces, making sure …
From veganfoodandliving.com
how-to-make-marinated-tofu-26-tofu-marinade image


MARINATED TOFU RECIPE (FOR THE BEST TOFU FLAVOUR!)

From jessicainthekitchen.com
Ratings 22
Category Dinner, Lunch
Cuisine American, Asian, Universal
Total Time 40 mins


THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
2020-01-29 Instructions. 1. Place all the marinade ingredients in a blender and blend. If you don't have a blender, dice everything very finely and whisk together. 2. Cut your tofu into …
From bytheforkful.com


8 EASY TOFU MARINADE RECIPES IN MINUTES - EATPLANT-BASED
2022-07-12 Once the tofu is marinated, don’t discard the marinating sauce. It can be saved for use as an additional flavoring for stir-fries or even as a dipping sauce. The marinades below …
From eatplant-based.com


GRILLED TOFU RECIPE | MARINATED GRILLED TOFU WITH SHIITAKE AND …
2022-08-24 Preheat a grill to high heat (450 to 500 degrees). Whisk the tamari, honey, and olive oil together in a small bowl and set aside. Take the tofu out of the marinade, wiping off any …
From tonal.com


TOFU MARINADE - VEGAN HEAVEN
2021-02-26 It becomes even crispier this way. Follow these easy steps: Preheat your oven to 350 °F. After the tofu has been marinated for at least 1-2 hours, place it in a bowl leaving the …
From veganheaven.org


EASY MARINATED TOFU - OH MY VEGGIES
2022-02-22 Leave for 15–20 minutes to squeeze out the extra moisture. In a bowl, combine the soy sauce, maple syrup, rice vinegar, garlic, ginger, sesame oil, and black pepper. Whisk to …
From ohmyveggies.com


MARINATED TOFU SALAD RECIPE | EATINGWELL
Refrigerate for at least 30 minutes or up to 2 hours. Heat a large nonstick skillet over medium-high heat. Remove the tofu from the marinade using a slotted spoon; reserve the marinade in the …
From eatingwell.com


VEGAN TOFU MARINADE BEST RECIPES
Mix all the tofu marinade ingredients in a mixing bowl (water, soy sauce, vinegar, syrup, garlic powder, and cayenne powder) until well combined. Add the tofu cubes and let them marinate …
From findrecipes.info


4 TASTY TOFU MARINADES + HOW TO USE THEM – PLANT BASED RD
2022-09-01 Add all of the balsamic glaze ingredients to a small bowl and whisk together to emulsify. Pour over tofu and allow to sit and marinade for at least an hour. Remove the tofu …
From plantbasedrdblog.com


7 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM
2022-08-15 The marinade for this spicy tofu steak recipe is both spicy and smoky, and you can adjust the spice levels according to your taste. A marinated steak is best paired with …
From mypureplants.com


8 EASY TOFU MARINADES (ULTIMATE FLAVOR GUIDE!) | LIVE EAT LEARN
2022-07-29 If it contains oils or other liquids, a whisk is really helpful. If it’s just spices, stir it up with your measuring spoon. Step 4: Assemble. Add tofu to a bag or bowl. Use a spoon or …
From liveeatlearn.com


7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO …
2021-10-19 Preheat the air fryer for two minutes at 400°F. Add the marinated tofu to the tray and cook for 16-20 minutes, flipping and tossing halfway through. Keep an eye on the tofu in …
From andianne.com


MARINATED TOFU RECIPE - NAMELY MARLY
2019-04-06 Place the tofu in a single layer in the baking dish. Bake for 25 to 30 minutes, until golden brown. To pan-fry tofu: When the tofu is ready, place a skillet over medium heat. Add …
From namelymarly.com


BASIC MARINATED AND BAKED TOFU | RECIPEFUEL | RECIPES, MEAL …
2018-11-15 Start Reading Mode. Print Share. Pause min Stop Start Timer min Stop Start Timer
From recipefuel.com


MARINATED TOFU | METRO
Cut tofu into 3/4-in. (2-cm) cubes. In a bowl, mix marinade together. Add cubed tofu and refrigerate 30 minutes. Drain. In a grill pan, cook tofu 2-3 minutes per side or until browned. …
From metro.ca


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #soy-tofu     #low-in-something

Related Search