Marinated Vegetables Raw Vegetables Are The Healthiest Choice Recipes
FAVORITE MARINATED VEGETABLES
Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
MARINATED VEGETABLES-RAW VEGETABLES ARE THE HEALTHIEST CHOICE.
Yield serves 4 to 6
Number Of Ingredients 11
Steps:
- Place all vegetables except tomatoes in a plastic storage bag. Add the dressing, press out excess air, seal tightly, and marinate for at least 12 hours in the refrigerator, turning once. If you wish to include tomatoes, add them to the bag and marinate for 1 hour. Drain and serve.
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- In a bowl, combine the cauliflower pieces, the broccoli, mushrooms, red pepper, green beans, onions and carrot slices.
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