Martis Healthy Bran Muffins Recipes

MARTI'S HEALTHY BRAN MUFFINS

I have lost 80lbs and kept it off, though I still love my foods and eat like a "QUEEN". These are the best moist and tasty muffins and the best thing is, they are guilt free. Great with a cup of joe in the morning or a snack at night. They also freeze well. By adding the very, very small amount of chocolate chips, this will cure your chocolate craving. This makes the recipe low fat,and still healthy and very low calorie... "A Happy Heart"...... Enjoy....

Provided by Marti Green @martaanngreen

Categories Other Breakfast

Number Of Ingredients 14

Marti's Healthy Bran Muffins image

Steps:

**All Bran Cereal image** PREHEAT OVEN 400-SPRAY MUFFIN PANS WITH COOKING SPRAY Mix dry ingredients together. stir into wet mixture until just mixed. Pour into muffin tin. Bake for 12 to 16 min.
Calories per muffin with out chips about 114 calories each.

Ingredients

2 cup(s) all bran cereal
1 1/4 cup(s) unsweetened almond milk ( 35 to 40 calories per cup)
1/3 cup(s) splenda brown sugar ( or mix half and half brown sugar light and stevia to equal 1/3 cup)
1/2 cup(s) 100% pure can pumpkin
2 - egg whites
1/4 cup(s) cracked wheat soaked in hot water for 5 min and drained
MIX CEREAL-ALMOND MILK-SPLENDA BROWN SUGAR-PUMPKIN- EGGS AND CRACKED WHEAT, TOGETHER. LET SIT FOR 10 MIN.
1 cup(s) whole wheat flour
1 1/2 teaspoon(s) baking soda
1 1/2 teaspoon(s) baking powder
1/2 teaspoon(s) cinnamon
3 tablespoon(s) cocoa powder
1/2 cup(s) toasted sunflower seeds
1/2 cup(s) semi sweet chocolate chips (optional)

HEARTY BRAN MUFFINS

"My husband requests these hearty bran muffins for breakfast, but they're also a super snack," writes Elizabeth Probelski of Port Washington, Wisconsin. "These muffins prove that low-fat food doesn't have to be boring."

Provided by Taste of Home

Time 30m

Yield about 1-1/2 dozen.

Number Of Ingredients 14

Hearty Bran Muffins image

Steps:

In a large bowl, combine the bran, yogurt, applesauce and milk; let stand for 5 minutes. , Meanwhile, in a large bowl, combine the flour, brown sugar, baking powder, baking soda, cinnamon and salt. In another bowl, combine the egg substitute, molasses, oil, vanilla and bran mixture. Stir into dry ingredients just until moistened., Fill muffin cups coated with cooking spray two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 21g carbohydrate, Fiber 3g fiber), Protein 4g protein.

Ingredients

2 cups All-Bran
1 cup fat-free plain yogurt
2/3 cup unsweetened applesauce
1/2 cup fat-free milk
1-1/2 cups all-purpose flour
1/3 cup packed brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon salt
1/2 cup egg substitute
2 tablespoons molasses
1 tablespoon canola oil
1 teaspoon vanilla extract

CLASSIC BRAN MUFFINS

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

Provided by Janet Kalman Villada

Categories Bread Quick Bread Recipes Muffin Recipes Bran Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

Classic Bran Muffins image

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together wheat bran and buttermilk; let stand for 10 minutes.
Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.
Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!

Nutrition Facts : Calories 167.5 calories, Carbohydrate 25.6 g, Cholesterol 16.3 mg, Fat 7.1 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 262.2 mg, Sugar 8.9 g

Ingredients

1 ½ cups wheat bran
1 cup buttermilk
⅓ cup vegetable oil
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
½ cup raisins

MIMI'S DELICIOUS BRAN MUFFINS

These are delicious and freeze well as they make quite a few. I freeze them in individual baggies and then in a larger freezer ziplock bag. I got the recipe from one of my wonderful muffin books after trying others. They are nice and moist and taste good.

Provided by Mimi in Maine

Categories Quick Breads

Time 1h30m

Yield 30 muffins

Number Of Ingredients 10

Mimi's Delicious Bran Muffins image

Steps:

In a large bowl combine the cereal and buttermilk; mix well.
Let stand for 5 minutes till cereal is softened.
Blend in the oil and eggs.
Add the flour, sugar, soda, powder, salt, and raisins.
NOTE: Muffins should always be stirred in one direction only so as not to break down the batter.
Put paper liners in the tins and spray lightly with vegetable spray.
Fill 3/4 full.
Bake 400 degrees for 18-20 minutes.
The batter may be stored for up to a week in refrigerator, but I bake all of them at once and freeze them.
Yield: about 30 muffins.

Nutrition Facts : Calories 143.1, Fat 4.5, SaturatedFat 0.8, Cholesterol 14.9, Sodium 139.7, Carbohydrate 24.8, Fiber 1.6, Sugar 13.8, Protein 2.8

Ingredients

2 cups of shreds of whole all-bran cereal
2 1/2 cups buttermilk
1/2 cup oil
2 eggs (beaten)
2 1/2 cups flour
1 1/2 cups sugar
1 1/4 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
3/4 cup raisins

More about "martis healthy bran muffins recipes"

GRANDMA'S HEALTHY BRAN MUFFINS | AMBITIOUS KITCHEN

Web Mar 12, 2023 Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking …
From ambitiouskitchen.com
5/5 (50)
Calories 211 per serving
Category Breakfast, Dairy Free, Healthy, Snack

Preheat oven to 400 degrees F. Line a 12 cup muffin tin with only 10 liners and spray the inside of them with nonstick cooking spray -- DO NOT SKIP THIS.
In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy.
In a separate large bowl mix together dry ingredients: wheat bran, whole wheat pastry flour, baking powder, baking soda, salt and cinnamon. Add dry ingredients to the wet ingredients and mix with a spatula until just combined. Stir in melted and cooled coconut oil, mixing again until just combined.
Divide batter evenly into 10 muffin liners and bake for 15-20 minutes or until toothpick comes out clean or with just a few crumbs attached. Cool muffins for 5 minutes then remove and transfer to a wire rack to finish cooling. Muffins are best served warm with a little butter on top.

Martis Healthy Bran Muffins Recipes

MARTI'S HEALTHY BRAN MUFFINS

HEARTY BRAN MUFFINS

"My husband requests these hearty bran muffins for breakfast, but they're also a super snack," writes Elizabeth Probelski of Port Washington, Wisconsin. "These muffins prove that low-fat food doesn't have to be boring."

CLASSIC BRAN MUFFINS

A delicious source of fiber! My family have them almost every morning. Great healthy muffins! You may substitute dates for the raisins if you wish.

MIMI'S DELICIOUS BRAN MUFFINS

These are delicious and freeze well as they make quite a few. I freeze them in individual baggies and then in a larger freezer ziplock bag. I got the recipe from one of my wonderful muffin books after trying others. They are nice and moist and taste good.

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