Masala Chole Authentic Indian Chickpea Gravy Recipe By Tasty

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MASALA CHOLE (AUTHENTIC INDIAN CHICKPEA GRAVY) RECIPE BY TASTY

Here's what you need: chickpeas, medium onion, crushed tomato, ginger, garlic, water, avocado oil, whole bay leaves, whole dry chili peppers, cinnamon stick piece, cumin seeds, salt, turmeric, paprika, red chili powder, chana masala powder

Provided by Gita Kshatriya

Yield 6 servings

Number Of Ingredients 16



Masala Chole (Authentic Indian Chickpea Gravy) Recipe by Tasty image

Steps:

  • Heat avocado oil in a pan. To this, add bay leaves, dry chili pepper, cinnamon sticks and whole cumin seeds.
  • Once cumin seeds start to sizzle, add diced onion and cook until slightly brown and translucent.
  • Lower the heat and add the crushed or fresh tomatoes, ginger and garlic and mix well.
  • Add salt, turmeric, paprika, red chili powder, chana masala mix and water. Mix well.
  • Let simmer for about 5 minutes with lid on.
  • Add cooked chickpeas, mix well and let cook for 7-10 minutes until chickpeas are softened.
  • Serve alongside basmati (white) rice, naan or roti.
  • Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 27 grams, Fat 7 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams

4 cups chickpeas
1 medium onion, finely diced
½ cup crushed tomato, (or 2 fresh Roma tomatoes, diced)
2 tablespoons ginger, grated
3 cloves garlic
1 cup water, (adjust as needed)
2 tablespoons avocado oil
2 whole bay leaves
2 whole dry chili peppers
cinnamon stick piece
½ teaspoon cumin seeds
1 teaspoon salt
½ teaspoon turmeric
2 teaspoons paprika
red chili powder, (optional, to add spice)
2 teaspoons chana masala powder, (optional, not required)

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

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