Masala Egg Rice Recipes

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GREEN MASALA EGGS

Serve these fragrant, spiced eggs for a simple, meat-free meal. It's perfect for busy weeknights and the mix of rice and protein is light yet filling

Provided by Lulu Grimes

Categories     Dinner, Lunch, Main course

Time 40m

Number Of Ingredients 12



Green masala eggs image

Steps:

  • Lower the eggs into a pan of boiling water and cook for 6 mins, then lift them out and cool under cold running water. Cook the rice following pack instructions.
  • Heat a little of the oil in a deep frying pan and cook the onions until soft. Add the ginger and cook for 1 min, then stir in the turmeric, chilli powder and coriander and cook for 1-2 mins or until fragrant. Add the coconut milk, most of the chillies and the mango chutney, bring to a simmer and cook for 5 mins.
  • Meanwhile, heat the rest of the oil in a frying pan or wok. Peel the eggs and stir them around in the hot oil until they brown and start to bubble and crisp all over. Lift them carefully out of the pan and halve them.
  • Roughly chop the coriander and stir most of it into the masala with some salt. Add the eggs, scatter the rest of the chilli and coriander over the top and serve with the rice.

Nutrition Facts : Calories 673 calories, Fat 34 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

6 eggs
350g brown basmati rice
2 tbsp rapeseed oil
1 onion , finely sliced
2cm piece ginger , grated
1 tsp turmeric
1 tsp chilli powder
1 tsp ground coriander
400ml can coconut milk
2 green chillies , finely sliced
1 tsp mango chutney
small pack coriander

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