Mashed Cauliflower With Coconut Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED CAULIFLOWER

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

MASHED CAULIFLOWER

For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.

Provided by Ali Slagle

Categories     easy, quick, weeknight, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
  • Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
  • Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.

1 large (2-pound) cauliflower, cut into small florets and core coarsely chopped
2 cups whole milk
2 garlic cloves, smashed and peeled
4 sprigs fresh thyme, plus more leaves for garnish
Kosher salt
3 tablespoons sour cream
Black pepper

MASHED CAULIFLOWER

Quick alternative to mashed potatoes.

Provided by mitch

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 55m

Yield 4

Number Of Ingredients 6



Mashed Cauliflower image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
  • Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
  • Mash cauliflower in the pot using a hand blender until creamy.
  • Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
  • Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.

Nutrition Facts : Calories 273.6 calories, Carbohydrate 30.3 g, Cholesterol 30.4 mg, Fat 14 g, Fiber 4.6 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 541.8 mg, Sugar 5.9 g

1 head cauliflower, cut into florets
2 tablespoons butter
½ cup milk
½ cup sour cream
1 cup Italian-seasoned bread crumbs
salt and ground black pepper to taste

COCONUT-CURRY CAULIFLOWER MASH

A new twist on mashed cauliflower. This recipe is from "From the SCCC Kitchen" (Schenectady County Community College's nationally accredited American Culinary Federation culinary arts program).

Provided by Dee514

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Coconut-Curry Cauliflower Mash image

Steps:

  • Steam cauliflower until tender (breaks easily when touched).
  • Drain and set aside in covered pan.
  • In a small sauce pan, add curry and turn heat on medium.
  • Shake the curry over the heat for a brief time to release the oil and you can smell the curry.
  • Be careful not to brown as it will become grainy and bitter.
  • Add the ginger and coconut milk and simmer until small bubbles appear, stirring occasionally.
  • Remove from heat, add to the cauliflower and mash.
  • Salt and pepper to taste.

1 large head cauliflower
1 teaspoon curry powder
1 teaspoon fresh minced gingerroot
6 ounces coconut milk
salt
white pepper

More about "mashed cauliflower with coconut milk recipes"

CREAMY COCONUT CAULIFLOWER CURRY
Web Jan 2, 2022 800 g (28oz) coconut milk pinch of sugar salt and pepper to taste Instructions Preheat the oven to 200°C/390°F. Cut …
From simply-delicious-food.com
4.2/5 (32)
Total Time 30 mins
Category Dinner
Calories 345 per serving
creamy-coconut-cauliflower-curry image


HEALTHY MASHED CAULIFLOWER {6 …
Web Nov 8, 2021 Cover the cauliflower with water and heat until the water is boiling. Reduce heat to medium-low and simmer until the cauliflower is tender – about 12 minutes. While the cauliflower is …
From eatingbirdfood.com
healthy-mashed-cauliflower-6 image


CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
Web May 27, 2019 1 kg / 2lb cauliflower florets (Note 1) 2 garlic cloves , peeled, whole 2 tbsp (30g) unsalted butter 1/4 cup (25g) parmesan cheese , shredded 1/4 cup (55g) sour cream , optional 1 - 3 tbsp …
From recipetineats.com
creamy-mashed-cauliflower-recipetin-eats image


MASHED CAULIFLOWER RECIPES
Web Mashed Cauliflower Recipes Fruits and Vegetables Vegetables Cauliflower Mashed Cauliflower Looking for a low-carb side dish? Mashed cauliflower is a great alternative to potatoes. Find …
From allrecipes.com
mashed-cauliflower image


MASHED CAULIFLOWER (KETO & LOW-CARB) - DETOXINISTA
Web Nov 4, 2019 Bring the water to a boil, and add the cauliflower florets. Reduce the heat to a simmer and cover, allowing the cauliflower to steam for 10 minutes, or until fork tender. Drain the cauliflower …
From detoxinista.com
mashed-cauliflower-keto-low-carb-detoxinista image


LOW CARB VEGAN MASHED CAULIFLOWER | JESSICA IN THE …
Web Dec 11, 2021 Combine the vegan butter and coconut milk in a bowl (or saucepan) and heat in the microwave (or stovetop) until the butter has melted. Add this mixture to the cauliflower. Process the …
From jessicainthekitchen.com
low-carb-vegan-mashed-cauliflower-jessica-in-the image


MASHED CAULIFLOWER RECIPE (EASY
Web Oct 4, 2021 Toss cauliflower florets with olive oil, salt, and pepper, and arrange on a large baking sheet in a single layer. Roast for 30-40 minutes at 400 degrees F, tossing halfway through, until very soft. …
From wholesomeyum.com
mashed-cauliflower-recipe-easy image


VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER …
Web Dec 3, 2018 2 heads cauliflower 4 Tbsp vegan butter* (or olive oil) 3-4 cloves garlic* (minced) ~1/2 tsp sea salt (to taste) 1 pinch black pepper ¼ – ½ cup unsweetened plain almond milk (to help with …
From minimalistbaker.com
vegan-garlic-mashed-cauliflower-minimalist-baker image


MASHED CAULIFLOWER GREEN BEAN CASSEROLE [VEGAN, GLUTEN-FREE]
Web When the cauliflower is done, give it into a bowl of a blender or food processor, add coconut milk, nutritional yeast, and season with salt and pepper. Then blend until really …
From onegreenplanet.org


36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
Web Fluffy, tender cauliflower rice made green thanks to a blend of peppers and herbs! Just 20 minutes and 8 ingredients required. Make The Recipe. GF VG V DF NS. Spicy Korean …
From minimalistbaker.com


MASHED CAULIFLOWER RECIPE - SWEET AS HONEY
Web Nov 11, 2022 Place the cooked, steamed cauliflower florets into the bowl of a food processor. Fold in the butter, one tablespoon of milk, salt, pepper, and press the roasted …
From sweetashoney.co


EASY LOW-CARB MASHED CAULIFLOWER RECIPE | ELANA'S PANTRY
Web Nov 8, 2010 Instructions. Steam the cauliflower pieces until very tender. Puree cauliflower in a food processor, add in olive oil and salt. Reheat in a casserole dish in …
From elanaspantry.com


BEST VEGAN MASHED POTATOES RECIPE | TASTE OF HOME
Web Oct 28, 2022 Step 1: Cook the potatoes in a large saucepan. TMB Studio. Place the peeled and cubed potatoes into a large saucepan or Dutch oven. Fill the saucepan with …
From tasteofhome.com


THE CREAMIEST CAULIFLOWER MASH {KETO + DAIRY-FREE} - STEM
Web Jan 28, 2020 1 head cauliflower, large (broken into florets) ¼ cup full-fat, canned coconut milk (mostly coconut cream)* pinch of salt and pepper ½ teaspoon minced garlic …
From stemandspoon.com


THE BEST CAULIFLOWER MASH (VEGAN - KETO) | EVERY LAST BITE
Web Nov 13, 2017 4 cups cauliflower rice or 1 medium sized head cauliflower 2 tbsp butter, ghee or coconut oil 1/4 tsp salt 1 3/4 cups unsweetened almond milk or any other milk …
From everylastbite.com


CAULIFLOWER MASHED POTATOES WITH COCONUT MILK
Web Heat the water in a large saucepan and add a little broth or salt. Cook the cauliflower and potatoes al dente and then rinse or let cool down a bit. Grind into a homogeneous mass …
From bosskitchen.com


RECIPES THAT USE CAULIFLOWER AS A SECRET INGREDIENT
Web Wait, what? Before you call black magic, let me explain! A warmly spiced nut crust is filled with an impossibly luxurious and smooth custard made using cashews, coconut milk, …
From masheds.netlify.app


MASHED CAULIFLOWER RECIPE | DR. KELLYANN
Web In a microwave-safe bowl or small saucepan, heat the coconut oil, coconut milk, thyme, salt and pepper about 1 minute. Meanwhile, purée the cauliflower in a food processor, …
From drkellyann.com


QUICK AND EASY MASHED CAULIFLOWER - INSPIRED TASTE
Web Directions. Bring a large pot of salted water to a boil. Cut cauliflower into florets then add to boiling water and cook 8 to 10 minutes or until a fork can easily be pierced through the …
From inspiredtaste.net


Related Search