Mbisi Ye Kalou Fish Stew Recipes
EASY FISH STEW
Make and share this Easy Fish Stew recipe from Food.com.
Provided by Derf2440
Categories Stew
Time 26m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a Dutch oven over medium high heat.
- Add onion, celery and chili powder, sauté 3 minutes or until tender.
- Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
- Add the fish, and cook for 3 minutes or until fish is done.
- Taste and add salt and cayenne pepper to taste.
- Stir in parsley.
Nutrition Facts : Calories 181.8, Fat 3.6, SaturatedFat 0.6, Cholesterol 32.5, Sodium 93.5, Carbohydrate 23.5, Fiber 3.4, Sugar 3.2, Protein 16.9
MBISI YE KALOU (FISH STEW)
Make and share this Mbisi Ye Kalou (Fish Stew) recipe from Food.com.
Provided by Sackville
Categories Stew
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Cut fish into thick pieces.
- In a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter.
- Add chilies, greens and water.
- Simmer, covered, about 10 minutes.
- Add 2-4 tablespoons oil or butter and fish.
- Continue to simmer, covered, until fish flakes easily, about 20 minutes.
Nutrition Facts : Calories 375.3, Fat 18.5, SaturatedFat 10.3, Cholesterol 193.1, Sodium 278.4, Carbohydrate 8.2, Fiber 1.6, Sugar 3.9, Protein 42.9
SWEET LENTIL STEW (EAST AFRICA)
Make and share this Sweet Lentil Stew (East Africa) recipe from Food.com.
Provided by Debbie R.
Categories African
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cook lentils as directed by pkg until soft. Drain.
- Combine lentils and everything else. Stir well. Bring to a boil. Simmer, uncovered, until liquid thickens.
SWEET POTATOES CONGOLESE
From Juliette Elkon's A Belgian Cookbook. Posted for ZWT 7. Don't worry about the alcohol used to prepare this dish, it will have burned off during the cooking. The cooking time includes the 1 hour marinating time.
Provided by Dreamer in Ontario
Categories Yam/Sweet Potato
Time 1h49m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend flour and beer until a smooth batter has been obtained. and set aside.
- Blanch sweet potatoes for 5 minutes in boiling water.
- Peel and slice sweet potatoes.
- Combine honey, brandy and lemon peel.
- Marinate sweet potatoes for 1 hour in this mixture.
- Without drying slices, dip them in the batter.
- Fry them in batches in the deep fat heated to 390F until golden brown.
- Serve very hot.
ELSIE'S POTATOES
A must with turkey dinner. Can be made ahead and frozen. This has been my saving grace for many, many years!!! Recipe from Best of the Best of Bridges.
Provided by Abby Girl
Categories Mashed Potatoes
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Cook and mash potatoes. Add all incredients, except butter and combine.
- Put into large greased casserole. Dot with butter. Bake, covered, at 350 for 30 minutes. If making ahead, cover and chill or freeze. Thaw before baking.
Nutrition Facts : Calories 277.6, Fat 8, SaturatedFat 4.6, Cholesterol 25.2, Sodium 361.1, Carbohydrate 44.7, Fiber 5.1, Sugar 4.4, Protein 7.9
RASPBERRY CARROTS
Make and share this Raspberry Carrots recipe from Food.com.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 22m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Place carrots and water in a covered dish; microwave for 5-7 minutes, just until tender.
- Drain carrots; add margarine, salt, raspberry vinegar, and sugar; stir to combine.
- Microwave for 1-2 minutes; garnish with parsley.
Nutrition Facts : Calories 78.5, Fat 2.2, SaturatedFat 0.4, Sodium 107.9, Carbohydrate 14.7, Fiber 3.4, Sugar 8.5, Protein 1.2
More about "mbisi ye kalou fish stew recipes"
QUICK EASY FISH STEW RECIPE - SIMPLY RECIPES
2021-10-12 Finish the soup: Add clam juice, dry white wine, and fish. Bring to a simmer, and let simmer until the fish is cooked through and easily flakes apart, about 3 to 5 minutes. Add seasoning — salt, pepper, oregano, thyme, and …
From simplyrecipes.com
From simplyrecipes.com
30 CONGOLESE DINNER PARTY IDEAS | AFRICAN FOOD, …
Feb 2, 2020 - Explore Wendy Binns's board "Congolese dinner party", followed by 150 people on Pinterest. See more ideas about african food, congolese, food.
From pinterest.com
From pinterest.com
NIGERIAN FISH STEW - OBE EJA DINDIN - SISI JEMIMAH
2015-12-11 Transfer the fried fish into a colander to drain the oil…. Next, add some of the oil used for frying into a big saucepan, 1 cup at least. You should sieve out the fish residue/particles first, then place on a hob on medium heat. …
From sisijemimah.com
From sisijemimah.com
HOW TO SMOKE & FISH AT HOME RECIPE! | MBISI YA - KOYITA
#smokedfish #fish #congolaise #nigerianmovies #cooking #games #gameplay #game #eating Hey friends! Welcome back to my CHANNEL Like, comment, Subscribe & s...
From youtube.com
From youtube.com
MBISI YE KALOU (FISH STEW) – A YEAR COOKING THE WORLD
2016-03-25 In a medium saucepan, fry the onion and green pepper in 2 tbsps of the oil or butter. Add chilies, spinach and water. Cover it and simmer for about 10 minutes. Add 2-4 tbsps of oil …
From ayearcookingtheworld.com
From ayearcookingtheworld.com
DRIED MUSHROOM, CATERPILLAR & FISH STEW "MAYEBO YA MWAMBA …
#Recipes #Stew #CongoleseFoodFollow me on social media;Instagram : @cookingwithmaespeFacebook: CookingWith MaEspé
From youtube.com
From youtube.com
REPUBLIC OF THE CONGO – A YEAR COOKING THE WORLD
2016-03-25 Some of the specialities include Mwamba (stew of chicken, beef or lamb), Chickpea salad and Muamba Nsusu (chicken soup). I opted to cook Mbisi Ye Kalou (fish stew) which I …
From ayearcookingtheworld.com
From ayearcookingtheworld.com
WORLD BEST FILLET COOKING RECIPES : MBISI YE KALOU (FISH STEW)
1 cut fish into thick pieces. 2 in a stewing pan, sauce the onion and green pepper slices in 2 tablespoons of the oil or butter. 3 add chilies, greens and water.
From worldbestfilletrecipes.blogspot.com
From worldbestfilletrecipes.blogspot.com
FISH STEW – A YEAR COOKING THE WORLD
2016-10-21 1 cup water. In a medium saucepan, fry the onion and green pepper in 2 tbsps of the oil or butter. Add chilies, spinach and water. Cover it and simmer for about 10 minutes. Add 2 …
From ayearcookingtheworld.com
From ayearcookingtheworld.com
HOMELANDS STORYTELLERS: MBISI YE KALOU
Mbisi Ye Kalou (Fish Stew) A Congolese recipe, from 'Best of Regional African Cooking' — posted by request. by Sackville 3-4 servings 35 min 10 min prep 1 1/2 lbs firm white fish fillets …
From homelandsstorytellers.blogspot.com
From homelandsstorytellers.blogspot.com
HOW TO MAKE CARP FISH STEW "MBISI YA MAYI YA SAUCE"
2021-09-17 #CarpFishStew #Moreviews #Moresubscribers Follow me on social media;Instagram : @cookingwithmaespeFacebook: CookingWith MaEspé
From youtube.com
From youtube.com
FISH RECIPE – A YEAR COOKING THE WORLD
2016-03-25 Tag: fish recipe. Republic of the Congo. March 25, 2016 January 31, ... Ingredients for Mbisi Ye Kalou (fish stew) Mbisi Ye Kalou (fish stew) Mbisi Ye Kalou (fish stew) Flag …
From ayearcookingtheworld.com
From ayearcookingtheworld.com
RECIPEDB - COSYLAB.IIITD.EDU.IN
Mbisi Ye Kalou (Fish Stew) Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 91.05: Total fats (g) 0.4095: Carbohydrates (g) 21.2192: Protein (g) 2.9939: Vitamin D (D2 + D3) (g) …
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
You'll also love