CAJUN CABBAGE SOUP
Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.
Provided by Erin Wright
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 1h20m
Yield 8
Number Of Ingredients 14
Steps:
- Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
- Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 19.9 g, Cholesterol 27.2 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 5.1 g, Sodium 1522.1 mg, Sugar 9.8 g
MEATLESS CAJUN CABBAGE SOUP
This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.
Provided by MarshDylan92
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat. Add onion, carrots, and celery. Saute until vegetables are tender and starting to brown, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Pour in chicken stock, water, and browning sauce.
- Bring soup to a boil; reduce heat to low. Add cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half, 25 to 30 minutes. Adjust seasoning as needed.
Nutrition Facts : Calories 137.7 calories, Carbohydrate 23.6 g, Fat 2.7 g, Fiber 7.9 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 364.4 mg, Sugar 12.3 g
VEGETARIAN CABBAGE SOUP
I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.
Provided by Katzen
Categories Clear Soup
Time 1h10m
Yield 12-15 serving(s)
Number Of Ingredients 15
Steps:
- Place everything in a large pot, and bring to a simmer.
- Cook until the vegetables are tender.
Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.1, Sodium 660.8, Carbohydrate 22.4, Fiber 5.7, Sugar 12.7, Protein 3.9
EASY CABBAGE AND BEAN SOUP WITH CAJUN SPICES
Make and share this Easy Cabbage and Bean Soup With Cajun Spices recipe from Food.com.
Provided by Andtototoo
Categories Cajun
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- In a dutch oven or other large soup pot put the oil and heat over medium-high heat. Add the sausage (Hillshire can also be used or whatever brand that you want) and stir-fry until lightly browned.
- Add the cabbage, onions, potatoes and carrots. Stir-fry for 3 or 4 minutes.
- Add the bay leaf, cajun seasoning spices, garlic, salt (1-2 teaspoons depending on how salty you like it) and black pepper. If you don't like too much of a spicy taste, reduce the cajun spices. Stir to blend.
- Add the chicken broth and water, increase heat to high until the liquid is boiling, reduce heat and simmer for 30 minutes.
- Rinse and drain the white beans (small white beans, white kidney beans, whatever you desire), and add to the soup. Simmer 30 more minutes.
- Good served with a rustic type of bread.
Nutrition Facts : Calories 660.3, Fat 36, SaturatedFat 10.9, Cholesterol 63.6, Sodium 1920.6, Carbohydrate 57.8, Fiber 12, Sugar 9.4, Protein 28.1
More about "meatless cajun cabbage soup recipes"
SPICY SAUSAGE & CABBAGE SOUP - THE WHOLE COOK
From thewholecook.com
MEAT AND CABBAGE CASSEROLE (OVEN BAKED)
From realcajunrecipes.com
SPICY VEGETARIAN CABBAGE SOUP - GIMME SOME OVEN
From gimmesomeoven.com
10 BEST VEGETARIAN CABBAGE SOUP RECIPES | YUMMLY
From yummly.com
MEATLESS CABBAGE SOUP | EDIBLE KENTUCKY & SOUTHERN INDIANA
From ediblekentucky.ediblecommunities.com
MEATLESS CAJUN CABBAGE SOUP RECIPES
From tfrecipes.com
CAJUN CABBAGE SOUP | RECIPE | CABBAGE SOUP RECIPES, CABBAGE …
From pinterest.nz
MEATLESS CAJUN CABBAGE SOUP | RESCOOKING.COM
From rescooking.com
CAJUN CABBAGE RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CAJUN CABBAGE JAMBALAYA RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEATLESS CABBAGE SOUP | CABBAGE SOUP | MEATLESS SOUP | HEALTHY …
From allyskitchen.com
MEATLESS CABBAGE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MEATLESS CAJUN CABBAGE SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
CAJUN CABBAGE SOUP - EASYCOOKFIND
From easycookfind.com
MEATLESS CABBAGE SOUP - YOUTUBE
From youtube.com
MEATLESS CAJUN CABBAGE SOUP | RECIPE | CABBAGE SOUP, CABBAGE …
From pinterest.fr
SLOW COOKER CABBAGE SOUP | SLOW COOKER FOODIE
From slowcookerfoodie.com
MEATLESS CAJUN CABBAGE SOUP | RECIPE | CABBAGE SOUP RECIPES, …
From pinterest.com
MEATLESS CAJUN CABBAGE SOUP RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
CAJUN CABBAGE SOUP | RECIPE | CABBAGE SOUP RECIPES, SOUP …
From pinterest.ca
CAJUN CABBAGE SOUP | RECIPESTY
From recipesty.com
MEATY CABBAGE SOUP - GYPSYPLATE
From gypsyplate.com
10 BEST CABBAGE SOUP WITH MEAT RECIPES | YUMMLY
From yummly.com
CABBAGE SOUP RECIPE - CAJUN COOKING RECIPES
From cajuncookingrecipes.com
MEATLESS CABBAGE RECIPES
From recipe-list.net
CAJUN CABBAGE SOUP | RECIPE | CABBAGE SOUP RECIPES, CABBAGE …
From pinterest.com
CABBAGE SOUP RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CAJUN SAUSAGE SOUP RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
CAJUN CABBAGE SOUP RECIPE – NEUREZEPT
From russian.neurezept.com
You'll also love