Mediterranean 7 Layer Dip Recipes
SEVEN-LAYER MEDITERRANEAN DIP
I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2-1/2 cups.
Number Of Ingredients 8
Steps:
- Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.
Nutrition Facts :
MEDITERRANEAN 7-LAYER DIP
This recipe is open to variations depending on what you have in your fridge. Fresh fennel makes a good addition, or diced cucumbers and greek yogurt. From the July 2014 issue of The First Alternative Co-op Thymes (Vol 35, Issue 7) from the Corvallis Co-op.
Provided by Erin K. Brown
Categories Beans
Time 40m
Yield 1 dish, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Bring tomato halves to a boil and turn off heat. Drain and cool.
- In an 8x8 dish or serving bowl, spread hummus and sprinkle with the remaining ingredients in layers.
- Serve with pita chips or cucumber slices.
Nutrition Facts : Calories 187.6, Fat 12.3, SaturatedFat 3.1, Cholesterol 11.1, Sodium 636.4, Carbohydrate 14.1, Fiber 6, Sugar 2.3, Protein 8.1
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