Mediterranean Baked Cod Recipe With Lemon And Garlic

Steps:

• Preheat oven to 400.
• Mix lemon juice, oil and butter in a shallow bowl and set aside.
• In another shallow bowl, mix flour, spices, salt and pepper and set aside.
• Pat fish dry. Dip in lemon juice mixture then flour mixture; shake off excess. Reserve the lemon mixture for later.
• Heat 2 Tbl olive oil in oven proof skillet until shimmering but not smoking. Add fish and sear on each side to give it some color. Remove from heat.
• Add minced garlic to remaining lemon juice mixture and drizzle over fish.
• Bake until it begins to flake easily with a fork, about 10 minutes. Remove from heat and sprinkle with chopped parsley and serve immediately.

Steps:

• Preheat oven to 400 degrees F. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour. Reserve the lemon juice mixture for later. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.