Mediterranean Baked Halibut Recipes

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MEDITERRANEAN BAKED HALIBUT

Make and share this Mediterranean Baked Halibut recipe from Food.com.

Provided by Borealis Beegirl

Categories     Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6



Mediterranean Baked Halibut image

Steps:

  • Preheat oven to 350°F.
  • Arrange half of the tomato slices on bottom of 9 inch square baking dish.
  • Top with fish, onions and remaining tomatoes.
  • Drizzle with dressing.
  • Sprinkle with capers.

Nutrition Facts : Calories 627.5, Fat 11.8, SaturatedFat 1.7, Cholesterol 131.8, Sodium 624.4, Carbohydrate 35.7, Fiber 3.2, Sugar 2.9, Protein 88.6

2 plum tomatoes, cut 1/4-inch thick
4 halibut steaks, approx. 1 pound
1 onion, sliced
1/3 cup kraft light zesty reduced-fat Italian salad dressing
2 tablespoons capers
2 2/3 cups hot cooked brown rice

EASY MEDITERRANEAN FISH

This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!

Provided by mleiland

Categories     World Cuisine Recipes     European     Greek

Time 45m

Yield 4

Number Of Ingredients 9



Easy Mediterranean Fish image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
  • Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.

Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g

4 (6 ounce) fillets halibut
1 tablespoon Greek seasoning (such as Cavender's®)
1 large tomato, chopped
1 onion, chopped
1 (5 ounce) jar pitted kalamata olives
¼ cup capers
¼ cup olive oil
1 tablespoon lemon juice
salt and pepper to taste

MEDITERRANEAN BAKED HALIBUT

Give baked halibut steaks Mediterranean-style appeal with plum tomatoes, capers & zesty dressing. Mediterranean Baked Halibut is a great way to enjoy fish.

Provided by My Food and Family

Categories     Fish

Time 35m

Yield Makes 4 servings.

Number Of Ingredients 6



Mediterranean Baked Halibut image

Steps:

  • Preheat oven to 350°F. Arrange half of the tomato slices on bottom of 9-inch square baking dish; top with fish, onions and remaining tomatoes. Drizzle with dressing; sprinkle with capers.
  • Bake 20 to 25 min. or until fish flakes easily with fork.
  • Spoon rice onto serving platter. Top with the fish, vegetables and cooking juices.

Nutrition Facts : Calories 320, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g

2 plum tomatoes, cut into 1/4-inch-thick slices
4 halibut steaks (1 lb.)
1 onion, sliced
1/3 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. capers
2-2/3 cups hot cooked brown rice

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