Mediterranean Beef And Rice Recipes
MEDITERRANEAN BEEF AND RICE
Steps:
- In a large skillet, cook the beef over medium-high heat for 7 to 8 minutes, or until browned, stirring occasionally to turn and crumble the beef. Drain and discard any liquid.
- Stir in the tomatoes with liquid, water, oregano, garlic powder, paprika, lemon pepper, and salt. Reduce the heat to medium. Cook for 5 minutes, stirring occasionally.
- Stir in the beans and rice. Reduce the heat to medium low. Cook, covered, for 5 minutes. Turn off the heat. Let stand for 5 minutes, or until the rice is tender.
- nutrition information
- (Per Serving)
- Calories: 250
- Total Fat: 4.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 1.5g
- Cholesterol: 42mg
- Sodium: 273mg
- Carbohydrates: 29g
- Fiber: 6g
- Sugars: 6g
- Protein: 23g
- Dietary Exchanges
- 1 1/2 Starch
- 1 Vegetable
- 2 1/2 Very Lean Meat
More about "mediterranean beef and rice recipes"
HASHWEH LEBANESE RICE (VIDEO) | THE MEDITERRANEAN DISH
Oct 9, 2017 Add 2 ½ cups of water and 1 tablespoon of olive oil to cover the rice. Turn heat to high and bring the liquid to a rolling boil. Let boil until the …
From themediterraneandish.com
4.8/5 (34)Calories 364 per servingCategory Side Dish/Entree
From themediterraneandish.com
4.8/5 (34)Calories 364 per servingCategory Side Dish/Entree
- Soak the rice in cold water for 15 minutes or until you are easily able to break one grain of rice between your thumb and index fingers. When ready, drain well.
- Meanwhile, heat 1 tbsp of olive oil in a heavy cooking pot. Add chopped red onions, cook on medium-high heat briefly, then add the ground beef. Season the meat mixture with 1 1/4 tsp allspice, minced garlic, 1/2 tsp ground cloves, 1/2 tsp ground cinnamon, salt and pepper. Toss together to combine. Cook until the meat is fully browned (8-10 minutes). Drain.
- Top the meat with rice. Season the rice with a little salt and the remainder of the allspice, ground cloves and cinnamon. Add 2 1/2 cups of water and 1 tbsp of olive oil to cover the rice.
- Turn heat to high and bring the liquid to a rolling boil. Let boil until the liquid has significantly reduced (see picture below).
GREEK-STYLE BEEF & RICE SKILLET: PILAFI ME KEEMA
Jul 9, 2020 Instructions. Rinse the rice in a large bowl 4-5 times or until the water runs clear. Soak the rice in cool water for 15 minutes or until the meat is …
From dimitrasdishes.com
4.6/5 (24)Servings 5Cuisine GreekCategory Main Course
From dimitrasdishes.com
4.6/5 (24)Servings 5Cuisine GreekCategory Main Course
- Rinse the rice in a large bowl 4-5 times or until the water runs clear. Soak the rice in cool water for 15 minutes or until the meat is ready.
- Combine olive oil and onion in a large skillet and cook over medium heat until soft and golden. About 8 minutes.
MEDITERRANEAN GROUND BEEF AND RICE - FEELGOODFOODIE
Apr 9, 2020 1 pound lean ground beef 1 teaspoon 7 Spice 1 ½ teaspoons salt ½ teaspoon black pepper 1 15-ounce canned chickpeas rinsed and drained 2 …
From feelgoodfoodie.net
Ratings 187Total Time 30 minsCategory EntreeCalories 365 per serving
From feelgoodfoodie.net
Ratings 187Total Time 30 minsCategory EntreeCalories 365 per serving
- In a large pot of medium heat, heat the olive oil. Add the onions and ground beef and season with the 7 Spice and 1/2 teaspoon of salt. Cook until the onions are soft and the ground beef is browned, about 5-8 minutes.
- Add the chickpeas and the rice, remaining 1 teaspoon of salt and stir to combine. Pour the chicken broth or water on top.
- Mix all the ingredients together, bring to a boil, then reduce the heat to low, cover with a tight-fitting lid and simmer for 15 minutes, until the rice is fully cooked. Remove from heat but keep covered, and allow the steam to continue cooking the rice for 5-10 more minutes.
MEDITERRANEAN BEEF AND RICE RECIPE | GLUTEN-FREE MEAL …
Nov 18, 2020 How To Make Mediterranean Ground Beef & Rice Step 1: Prepare Wash your rice until water runs clear Chop the onions and other …
From hh-hm.com
Cuisine MediterraneanTotal Time 30 minsCategory DinnerCalories 255 per serving
From hh-hm.com
Cuisine MediterraneanTotal Time 30 minsCategory DinnerCalories 255 per serving
- In a pan (with a lid) add the ground beef and crumble it. Let cook at medium heat for 2-3 minutes, add a little bit of water, if not using a non-stick pan, cover with a lid.
LOADED MEDITERRANEAN BEEF RICE BOWL - MY SEQUINED LIFE
Feb 28, 2017 Add beef to a skillet set over medium-high heat. Brown the beef, breaking it up into smaller pieces and crumbles as it cooks, until no longer pink. Drain the fat, and place the beef back in the skillet. Once back on the …
From mysequinedlife.com
From mysequinedlife.com
ONE PAN SHRIMP AND RICE RECIPE - THE MEDITERRANEAN DISH
May 12, 2020 While the rice is cooking, pat the shrimp dry and toss with a bit of kosher salt. Uncover the pan and add the shrimp nestling it into the rice. Cover and cook for 3 to 5 minutes more or until the shrimp is pink and fully cooked. …
From themediterraneandish.com
From themediterraneandish.com
BEEF AND RICE WITH VEGGIES | RECIPETIN EATS
Feb 26, 2018 Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir. Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed …
From recipetineats.com
From recipetineats.com
BEST STICK OF BUTTER RICE RECIPE (USES ONLY 4 INGREDIENTS!)
Jan 23, 2023 Buttery Rice gets its name from the stick of butter used in making this great side dish. It has a natural beefy rice flavor with the added low sodium beef broth used. It’s a …
From savoryexperiments.com
From savoryexperiments.com
BEST STUFFED GRAPE LEAVES (DOLMAS) - THE MEDITERRANEAN DISH
Dec 3, 2019 Step 2: Prepare the Stuffing. The stuffing here is made of rice, cooked ground beef, and a few chopped fresh herbs (parsley, dill, and mint). First, rinse the rice and soak in …
From themediterraneandish.com
From themediterraneandish.com
10 BEST MEDITERRANEAN GROUND BEEF RECIPES | YUMMLY
Jan 13, 2023 salt, black pepper, spice, onion, basmati rice, lean ground beef and 4 more Mediterranean Style Stuffed Peppers McCormick golden raisins, no salt added tomato sauce, …
From yummly.com
From yummly.com
EASY RICE PILAF WITH PEAS AND CARROTS - THE MEDITERRANEAN DISH
Nov 19, 2021 Add the onions and garlic and cook for about 3 to 5 minutes, tossing regularly until softened. Add the peas and carrots. Season with a good pinch of kosher salt. Add the spices …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN BEEF AND AUBERGINE BAKE - HEALTHY FOOD GUIDE
Instructions. 1 Heat the oven to 200ºC/fan 180°C/gas 6. Spray a griddle pan with oil and set over a medium heat. Cook the eggplant slices in batches, for 2 min on each side, until lightly …
From healthyfood.com
From healthyfood.com
15 MEDITERRANEAN DIET ORZO SALAD - SELECTED RECIPES
What is orzo made of? Orzo is a type of pasta made from whole-wheat flour, semolina flour (a product of durum wheat), white flour, or whole-grain flour that manufacturers cut into a shape …
From selectedrecipe.com
From selectedrecipe.com
HOW TO COOK JASMINE RICE - IMMACULATE BITES
Jan 26, 2023 Instructions. Wash rice until water runs clear. (It usually takes 3-4 times). Drain rice in a sieve. Put the washed rice in a pot and add the water and butter. Bring the rice to a …
From africanbites.com
From africanbites.com
TACO BOWL RECIPE RECIPE - YELLOW BLISS ROAD
Jan 22, 2023 Warm the beans and corn – Use a separate skillet or pan to heat the beans and corn for a few minutes over medium heat, separately or mixed together. Season with a pinch …
From yellowblissroad.com
From yellowblissroad.com
GREEK BAKED MEATBALLS: SOUTZOUKAKIA | THE MEDITERRANEAN DISH
Sep 30, 2022 Bring to a boil, then lower heat and simmer for 15 minutes. Shape the meatballs. Form the meat mixture into football-shaped meatballs (oblong shape) and arrange them in a …
From themediterraneandish.com
From themediterraneandish.com
CAN YOU EAT THIS AMAZING MEDITERRANEAN RICE RECIPE ON DIET?
Jan 26, 2023 Stage 3: Cook The Rice. In this way, when the flavors are all set, you can add the water and a spot of salt and pepper to the pot. Then, at that point, heat the water to the point …
From lifestylefoodies.com
From lifestylefoodies.com
25 BEEF AND RICE RECIPES FOR EASY DINNERS
Sep 7, 2021 Try this simple beef, vegetable, and rice stir-fry next time you're in need of a fast and satisfying dinner. Our 20 Best Stir-fry Recipes That Are Even Better than Take-out 22 of …
From allrecipes.com
From allrecipes.com
HASHWEH RICE (ARABIC RICE WITH GROUND BEEF) - HUNGRY PAPRIKAS
Dec 4, 2020 Add the ground beef and break it up with a wooden spoon. Cook it for 7-10 minutes until browned and all the juices it releases dry up Add the frozen vegetables and all the spices. …
From hungrypaprikas.com
From hungrypaprikas.com
CROCK-POT MEDITERRANEAN BEEF AND RICE - CROCK-POT LADIES
2 cups Rice (for serving) Instructions In a small mixing bowl, combine together the garam masala, beef bouillon granules, sea salt, season all, turmeric, black pepper, cinnamon and ginger. …
From crockpotladies.com
From crockpotladies.com
20+ BROTHY MEDITERRANEAN DIET SOUP RECIPES | EATINGWELL
Dec 6, 2022 For this recipe, we've used low-sodium chicken broth seasoned with star anise, clove, ginger and cinnamon. Ngo gai (culantro) and onion are also commonly used to flavor …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN GROUND BEEF STIR FRY - DOWNSHIFTOLOGY
Aug 25, 2021 1 pound ground beef ½ teaspoon dried oregano kosher salt and freshly ground black pepper, to taste 2 tablespoons crumbled feta Instructions Heat the oil in a large pan on …
From downshiftology.com
From downshiftology.com
EASY UNSTUFFED CABBAGE ROLLS - THE MEDITERRANEAN DISH
Mar 19, 2020 1. Brown the ground beef according to the recipe with onions and garlic. 2. Lightly oil the bottom of a large slow cooker. Add in cabbage pieces (uncooked), ground beef, ½ cup …
From themediterraneandish.com
From themediterraneandish.com
14 MUST MAKE MEDITERRANEAN GROUND BEEF RECIPES - A CEDAR SPOON
Dec 24, 2019 Beef Kafta Meatballs. Beef Kafta Meatballs make a great dinner or an appetizer at a party. Ground beef {or you can use ground lamb} is mixed together with garlic, onion, …
From acedarspoon.com
From acedarspoon.com
BEST MEDITERRANEAN FRIED RICE RECIPE - WOMANSDAY.COM
Jul 26, 2016 Add the rice and season with the cumin, coriander, and 1⁄4 teaspoon each salt and pepper. Cook, tossing occasionally, until the rice begins to crisp at the edges, about 5 …
From womansday.com
From womansday.com
MEDITERRANEAN BEEF AND RICE RECIPE | SPARKRECIPES
Put beef in caolander and rinse with hot water to remove excess fat; drain well. Wipe skillet with paper towel. Return beef to skillet. Stir in tomatoes, water, oregano, garlic powder, paprika, …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
CHINESE SWEET AND SOUR SAUCE | SILK ROAD RECIPES
Jan 25, 2023 Place a small saucepan over medium heat and add the vegetable oil. Once it’s hot, whisk in the tomato paste. Cook the mixture on low for 3-4 minutes. Incorporate the Other …
From silkroadrecipes.com
From silkroadrecipes.com
THE 25 BEST GROUND BEEF AND RICE RECIPES - GYPSYPLATE
Jan 25, 2023 Brown ground beef in a pot or large skillet over medium high heat, breaking it apart with a wooden spoon or spatula. Cook until there is no more pink, about 5 minutes. Add in …
From gypsyplate.com
From gypsyplate.com
You'll also love
