Mediterranean Black Bean Dip Recipes
MEDITERRANEAN CHIPS & DIP
Garlic and cannelini beans, take hummus from the Middle East to the Mediterranean. The homemade chips come out of the oven slightly crisp and chewy. -Nicole Clayton, Prescott, Arizona
Provided by Taste of Home
Categories Appetizers Snacks
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place the first seven ingredients in a food processor; cover and process until smooth., For pita chips, cut each pita bread into eight wedges; place on ungreased baking sheets. Brush with oil and sprinkle with seasonings. Bake at 400° for 4-6 minutes or until golden brown. Serve with dip.
Nutrition Facts : Calories 238 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 3g fiber), Protein 5g protein.
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
CREAMY BLACK BEAN DIP
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips.
Provided by afb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine the black beans, balsamic vinegar, ketchup, apple cider vinegar, salt, onion powder, and chili powder in a food processor; pulse until creamy. Serve at room temperature.
Nutrition Facts : Calories 72.3 calories, Carbohydrate 13.5 g, Fat 0.2 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 518.2 mg, Sugar 1.2 g
More about "mediterranean black bean dip recipes"
BLACK BEAN DIP - ONCE UPON A CHEF
Web Sep 1, 2013 Instructions. Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, …
From onceuponachef.com
Cuisine Costa Rican, Mexican, Tex-MexTotal Time 20 minsCategory AppetizersCalories 114 per serving
From onceuponachef.com
Cuisine Costa Rican, Mexican, Tex-MexTotal Time 20 minsCategory AppetizersCalories 114 per serving
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
Web Oct 18, 2021 2 (14 oz. each) cans low-sodium black beans, drained & rinsed ¾ cup salsa 4 garlic cloves minced 2 teaspoons fresh lime juice 1 …
From cookincanuck.com
4.7/5 (96)Total Time 5 minsCategory Appetizers, Appetizers For EntertainingCalories 80 per serving
From cookincanuck.com
4.7/5 (96)Total Time 5 minsCategory Appetizers, Appetizers For EntertainingCalories 80 per serving
- In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
EASY BLACK BEAN DIP - EATINGWELL
Web Aug 6, 2018 Directions Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. …
From eatingwell.com
4.8/5 (5)Total Time 10 minsAuthor Lauren LastowkaCalories 129 per serving
From eatingwell.com
4.8/5 (5)Total Time 10 minsAuthor Lauren LastowkaCalories 129 per serving
FUL MUDAMMAS (EGYPTIAN FAVA BEANS) - THE …
Web Jan 28, 2020 Instructions. In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans. In …
From themediterraneandish.com
From themediterraneandish.com
THE BEST HOMEMADE BEAN DIP RECIPE - A SPICY …
Web Apr 18, 2022 Stovetop Method: To make on the stovetop, soak the beans in cold water overnight. Then pour off the water and place the soaked beans in a large 6 quart sauce pot. Pour fresh water into the pot, …
From aspicyperspective.com
From aspicyperspective.com
JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …
Web May 11, 2021 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN-STYLE BEAN DIP WITH ROASTED SQUASH
Web Oct 18, 2017 Roast in 400 degrees F heated-oven for 40 minutes or so until flesh is tender and slightly browned around edges. While squash is roasting, prepare caramelized shallots. In a skillet, heat 1 tablespoon …
From themediterraneandish.com
From themediterraneandish.com
BEST BLACK BEAN DIP RECIPE - HOW TO MAKE BLACK BEAN …
Web Mar 21, 2022 Step 1 To a 6 qt Instant Pot add beans, cream cheese, sour cream, jalapeño, garlic, cumin, chili powder, lime juice, and queso fresco. Season with salt and pepper. Place lid on Instant Pot and...
From delish.com
From delish.com
16 BEST BLACK BEANS RECIPES - FOOD NETWORK
Web This recipe infuses the beans with coconut flavors in two ways — coconut water and coconut oil. A squirt of lime juice adds brightness to the pot. Get the Recipe: Coconut Lime Black Beans...
From foodnetwork.com
From foodnetwork.com
MEDITERRANEAN WHITE BEAN DIP | GIRL HEART FOOD®
Web Feb 20, 2019 To a food processor, add beans, Greek yogurt, lemon, parsley, crushed red pepper flakes, salt, black pepper, oregano garlic and olive oil. Process until smooth, about 2 to 3 minutes (stopping to scrape …
From girlheartfood.com
From girlheartfood.com
50 BEST CHEESE DIP RECIPES FOR ANY OCCASION - INSANELY GOOD
Web Apr 26, 2023 2. Whipped Feta Dip. This Mediterranean-inspired dip is perfect for any party. It has a fantastic salty, sharp, and savory flavor that’ll knock your socks off. And it’s …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BEAN DIP RECIPES - EATINGWELL
Web Cheesy Black Bean Dip. 25 mins. Bean Burgers with Spicy Guacamole. 50 mins. Za'atar-Spiced Chickpea Dip. 20 mins. Individual Seven-Layer Dip in Jars with Baked Tortilla …
From eatingwell.com
From eatingwell.com
COOL BEANS: RECIPES AND TIPS FOR PREPARING AND COOKING DRIED …
Web Apr 24, 2023 Makes: 750g. Ingredients:. 1 jar Navarrico JudioÌ n Butter Beans (700g), rinsed and drained . 200g Navarrico Marinated Artichokes (about 4), chopped. 2 tbsp …
From yahoo.com
From yahoo.com
30 BEST BLACK BEAN RECIPES - HOW TO COOK WITH CANNED BLACK BEANS
Web Feb 13, 2023 Black Beans and Rice This staple side dish comes together in just 30 minutes so it's perfect for busy weeknights. Serve it alongside chicken, steak, or fish for a …
From thepioneerwoman.com
From thepioneerwoman.com
OUR 7 FAVORITE HEALTHY BEAN RECIPES - MEDITERRANEAN LIVING
Web Oct 25, 2018 This is a slow-cooker Mediterranean diet recipe adapted for the Instant Pot. The original version of Instant Pot Green Beans and Pork took at least 6 hours in the …
From mediterraneanliving.com
From mediterraneanliving.com
10 BEST HEALTHY MEDITERRANEAN BEAN RECIPES | YUMMLY
Web Apr 2, 2023 The Best Healthy Mediterranean Bean Recipes on Yummly | Mediterranean White Bean Salad, Mediterranean White Bean And Tuna Salad, Provencal White Bean …
From yummly.com
From yummly.com
FALAFEL BOWLS - RECIPE RUNNER
Web Apr 25, 2023 Preheat oven to 400° F. Line a baking sheet with parchment paper and spray it with cooking oil. Place all of the falafel ingredients in the bowl of a food processor, …
From reciperunner.com
From reciperunner.com
BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN …
Web Jan 9, 2023 Mediterranean-Style Bean Dip with Roasted Squash Roasted acorn squash and a can of white beans are the stars of this rustic bean dip. Caramelized shallots, …
From themediterraneandish.com
From themediterraneandish.com
MEXICAN 5 LAYER BEAN DIP RECIPE - A SPICY PERSPECTIVE
Web Apr 24, 2023 How to Make 5 Layer Bean Dip Set out an 8 x 8-inch square or a 9-inch round glass dish. Then set out two small or medium mixing bowls. In one mixing bowl, …
From aspicyperspective.com
From aspicyperspective.com
BLACK BEAN DIP RECIPE - LAUREN'S LATEST
Web Dec 20, 2018 Instructions. Preheat large skillet over medium heat. Melt butter. Saute onions and garlic together for 3 minutes or until softened and slightly browned. Stir in …
From laurenslatest.com
From laurenslatest.com
MEDITERRANEAN WHITE BEAN DIP | HIDDEN VALLEY® RANCH
Web Mar 28, 2023 Place the beans, dressing, garlic, lemon juice, parsley, and dill in the work bowl of a food processor. Pulse until the mixture is creamy. Adjust the seasoning with …
From hiddenvalley.com
From hiddenvalley.com
7 LAYER MEDITERRANEAN DIP {PARTY FAVORITE!} - FEELGOODFOODIE
Web Jun 29, 2021 Add lemon juice, tahini, garlic cloves and salt and ice cubes, and blend for about 5 minutes until smooth. Spoon the hummus onto a shallow serving bowl, and …
From feelgoodfoodie.net
From feelgoodfoodie.net
OSVALDO VILLAR ON TWITTER: "RT @CARRIESEXPKTCHN: 5 LAYER MEXICAN …
Web RT @CarriesExpKtchn: 5 Layer Mexican Taco Dip made with cream cheese, black beans, salsa, sour cream and shredded Cheddar cheese. RECIPE--> https ...
From twitter.com
From twitter.com
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
Web Mar 2, 2022 2 15 ounce cans black beans, drained and rinsed 1/3 cup olive oil 1/4 cup cilantro 3 garlic cloves 1 teaspoon cumin juice of half a lime salt and pepper to taste …
From therecipecritic.com
From therecipecritic.com
You'll also love
