Mediterranean Eggplant Steaks Recipes

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MEDITERRANEAN EGGPLANT STEAKS

I originally saw this recipe on Rachael Ray's 30 Minute Meals show. I tried it out but ended up having to modify a few things to make it work out better. Her recipe seemed to have too much toppings. Also instead of regular hummus I used garlic hummus.

Provided by Jack1010Sally

Categories     Vegetable

Time 25m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 10



Mediterranean Eggplant Steaks image

Steps:

  • Preheat oven to 400 degrees.
  • Cut eggplant lengthwise, 1 inch thick.
  • Brush eggplant steak with extra virgin olive oil.
  • Season with salt and pepper on each side.
  • Grill 3-4 minutes for small eggplant or 4-6 minutes for large eggplant, turning occasionally, until tender.
  • Defrost spinach in microwave, then squeeze dry when cooled.
  • Heat 1-2 tablespoons of extra virgin olive oil in skillet.
  • Add spinach and garlic, season with salt and pepper, and heat thoroughly.
  • Place eggplants on a greased baking sheet.
  • Top each steak with a thin layer of spinach mixture, then hummus.
  • Toss breadcrumbs, parmesean cheese, and parsley flakes with 2-3 tablespoons of extra virgin olive oil.
  • Put breadcrumb mixture on top of steaks then bake til brown, about 5 minutes.

Nutrition Facts : Calories 166.8, Fat 5.1, SaturatedFat 2.6, Cholesterol 11, Sodium 352, Carbohydrate 21.8, Fiber 7.2, Sugar 4.8, Protein 11.3

salt
pepper
1 eggplant
extra virgin olive oil
10 ounces frozen spinach
1 tablespoon garlic powder
4 ounces garlic hummus
1/2 cup breadcrumbs
1/2 cup parmesan cheese
1 tablespoon parsley flakes

EGGPLANT STEAKS

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9



Eggplant Steaks image

Steps:

  • In a small bowl whisk together the Worcestershire, steak sauce, olive oil, honey, and apple cider vinegar. Season with salt and pepper.
  • Pat your eggplant dry with paper towels. With a pastry brush apply the sauce to both sides of the eggplant. Place eggplant rounds onto a sheet tray fitted with a rack. Place the tray under the broiler for until eggplant is nicely browned, approximately 2 minutes. Turn slices over and place back under broiler to brown the other side. Generously sprinkle freshly grated Parmesan over all of the slices. Place back under the broiler for 1 minute to nicely brown the cheese. Serve plain or sprinkle with freshly chopped herbs.

1/4 cup Worcestershire sauce
1/4 cup thick steak sauce
1/2 cup olive oil
2 tablespoon honey
2 teaspoons apple cider vinegar
Kosher salt and fresh ground pepper
8 (1/2-inch) eggplant slices, purged with salt
1 cup grated Parmesan
3 tablespoons chopped parsley, optional

FLANK STEAK WITH BALSAMIC ROASTED EGGPLANT

This weeknight steak dinner is a full-flavored embrace of the summer. Roasted eggplant and red onions are tossed with balsamic and basil, and a nice spicy kick of chili. Jarred sun-dried tomatoes are turned into a quick pesto to round out the dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Flank Steak with Balsamic Roasted Eggplant image

Steps:

  • Put a rimmed baking sheet in the oven and preheat to 450˚ F. Combine the eggplant, red onion, 1/4 cup olive oil, 3/4 teaspoon salt and the red pepper flakes in a large bowl and toss to coat. Spread out on the preheated pan and roast, tossing once, until browned around the edges and tender, 20 to 25 minutes. Remove from the oven and drizzle with the balsamic vinegar; toss gently.
  • Meanwhile, combine the sun-dried tomatoes, garlic, lemon juice, 2 tablespoons water and a pinch of salt in a food processor or mini chopper. Pulse until mostly smooth (it should be the consistency of a thick pesto; if it's too thick, add more water 1 teaspoon at a time). Adjust the seasoning, if needed.
  • Season the steak all over with salt, pepper and the herbes de Provence. Heat a large skillet over medium-high heat; add the remaining 1 tablespoon olive oil and heat until shimmering. Add the steak and cook until well browned, about 4 minutes. Flip and cook until browned on the other side, 4 to 5 minutes for medium rare. Transfer to a cutting board to rest 5 minutes.
  • Toss the basil with the eggplant; season with salt, if needed. Divide among plates. Slice the steak, divide among the plates and top with the sun-dried tomato mixture.

Nutrition Facts : Calories 460, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 91 milligrams, Sodium 589 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 35 grams, Sugar 8 grams

2 eggplants (10 to 12 ounces each), cut into 3/4-inch cubes
1 red onion, cut into 1/4-inch-thick wedges
5 tablespoons extra-virgin olive oil
Kosher salt
1/2 teaspoon red pepper flakes
3 tablespoons balsamic vinegar
1/2 cup oil-packed sun-dried tomatoes, drained
1 clove garlic, smashed and peeled
2 teaspoons fresh lemon juice
1 1 1/4-pound flank steak, halved lengthwise then crosswise
Freshly ground pepper
2 teaspoons herbes de Provence
1 cup torn fresh basil

MEDITERRANEAN EGGPLANT STEAKS AND ORZO SALAD WITH WALNUTS, OREGANO AND TOMATOES

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17



Mediterranean Eggplant Steaks and Orzo Salad with Walnuts, Oregano and Tomatoes image

Steps:

  • Heat grill pan to medium-high. Heat oven to 400 degrees F.
  • Place a pot of water on stove to boil for pasta. Salt water and cook orzo to al dente.
  • Brush the eggplant steaks lightly with extra-virgin olive oil and season liberally on both sides with salt and pepper. Grill 3 to 4 minutes for small eggplant and 4 to 6 minutes for large eggplant, turning occasionally, until the steaks begin to become tender but are not fully cooked.
  • While eggplant cooks, defrost spinach in microwave on defrost setting, 7 to 8 minutes. Heat 1 tablespoon extra-virgin olive oil in a skillet and add roasted peppers and garlic. Squeeze the spinach dry and separate as you add it to the skillet. Season the spinach with salt and pepper and heat through. Stir in olives and remove from heat. Place the eggplants on baking sheets. Top each steak with a few forkfuls of spinach mixture. Spread a few rounded spoonfuls of hummus evenly across the steaks on top of the spinach, covering it completely in a thin layer. Toss the bread crumbs with 2 tablespoons extra-virgin olive oil and parsley. Divide the bread crumbs and scatter them over the steaks on top of the hummus. Bake to brown bread crumbs, 5 minutes or so.
  • Toast walnuts while you cut up the tomatoes and place in a bowl. Cool nuts slightly, chop and add to tomatoes. Add the zest and juice of a lemon, 2 tablespoons extra-virgin olive oil, feta and oregano. Drain pasta, toss with tomato mixture and season with salt and pepper to taste.
  • Serve 2 steaks per person with orzo alongside.

Salt
1/2 pound orzo pasta
2 medium eggplant, cut into 8 steaks lengthwise, 1-inch thick
Extra-virgin olive oil, for grilling eggplant, plus 5 tablespoons, divided
Pepper
2 (10-ounce) boxes frozen spinach, defrosted
2 roasted red peppers, pat dry and chopped
2 or 3 cloves garlic, grated
1 (16-ounce) tub hummus (recommended: Tribe of Two Sheiks 40 Spice)
Handful pitted olives, chopped
2 cups bread crumbs
1 cup toasted and coarsely chopped walnuts
Handful fresh flat-leaf parsley
1 pint grape or cherry tomatoes
1 cup feta cheese crumbles
2 to 3 stems fresh oregano, leaves stripped from stems and finely chopped
1 lemon, zested and juiced

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