Mediterranean Frittata Recipes
SHEET PAN MEDITERRANEAN FRITTATA
This veggie-forward sheet pan frittata has tons of Mediterranean flavor, thanks to garlicky chicken sausage, briny feta, and fresh dill. It's a cheap and easy meal that's fit for company whether served as a weeknight dinner or weekend breakfast. Easy to make with minimal clean up, I would make this over omelets any day! Serve with buttered toast.
Provided by NicoleMcmom
Categories Frittata
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to combine. Spread into a single layer.
- Roast in the preheated oven until browned around the edges, about 7 minutes.
- Remove sausage mixture from the oven and reduce heat to 375 degrees F (190 degrees C).
- Whisk eggs, milk, salt, and pepper together in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese over top.
- Return to the oven and bake until eggs are set, 17 to 20 minutes.
- Sprinkle with dill and serve.
Nutrition Facts : Calories 239 calories, Carbohydrate 6.6 g, Cholesterol 315.1 mg, Fat 15.3 g, Fiber 0.7 g, Protein 18.2 g, SaturatedFat 5.3 g, Sodium 770.6 mg, Sugar 3.9 g
More about "mediterranean frittata recipes"
MEDITERRANEAN-STYLE FRITTATA RECIPE | MYRECIPES
Web Apr 29, 2009 Step 2. Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. …
From myrecipes.com
4/5 (4)Total Time 14 minsServings 4Calories 178 per serving
From myrecipes.com
4/5 (4)Total Time 14 minsServings 4Calories 178 per serving
- Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk. Add spinach and onions, stirring well.
- Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.
- Broil 2 to 3 minutes or until center is set. Transfer the frittata to a serving platter immediately; cut into 4 wedges.
MEDITERRANEAN FRITTATA - FORK IN THE KITCHEN
Web Feb 26, 2017 Add garlic and dash of red pepper flakes, cook for 1 minute. Next, add the mushrooms, cook for 1-2 minutes; add spinach, onion …
From forkinthekitchen.com
Estimated Reading Time 3 mins
From forkinthekitchen.com
Estimated Reading Time 3 mins
- Heat an oven-safe skillet (preferably a cast iron skillet), over medium heat and add ghee. Add garlic and dash of red pepper flakes, cook for 1 minute. Next, add the mushrooms, cook for 1-2 minutes; add spinach, onion powder, and cook for an additional 3-4 minutes until wilted and mushrooms are soft. Add sun-dried tomatoes. Remove from heat.
- Pour egg mixture into skillet and place immediately in the oven. Bake for 14-17 minutes until eggs are set. If your frittata develops an air bubble, let it be. It will deflate as it cools once cooked.
MEDITERRANEAN FRITTATA - COOKING WITH AYEH
Web Jan 24, 2021 Instructions. Preheat oven to 220°C/425°F and spray an oven dish with olive oil, making sure to spray the sides and edges. …
From cookingwithayeh.com
4.1/5 (22)Category Main Course
From cookingwithayeh.com
4.1/5 (22)Category Main Course
- Preheat oven to 220°C/425°F and spray an oven dish with olive oil, making sure to spray the sides and edges.
- Prepare vegetables by slicing cherry tomatoes in halves, red onion into small cubes, olives in halves, and roughly chop the spinach
SLOW-COOKER MEDITERRANEAN FRITTATA - PUREWOW
Web Apr 18, 2016 2. In a large bowl, whisk the eggs with the milk and oregano to combine. Season with salt and pepper to taste. 3. Arrange the baby …
From purewow.com
From purewow.com
- In a large bowl, whisk the eggs with the milk and oregano to combine. Season with salt and pepper to taste.
- Arrange the baby arugula, roasted red peppers, red onion and goat cheese in the slow cooker. Pour the eggs over the vegetables.
MEDITERRANEAN VEGETABLE FRITTATA - HOW TO MAKE A …
Web Jul 9, 2021 In a large bowl, toss the chopped veggies in a bit of olive oil, salt and pepper. Carefully take out the hot pan from the oven and …
From themediterraneandish.com
4.9/5 (41)Total Time 45 minsCategory DinnerCalories 136 per serving
From themediterraneandish.com
4.9/5 (41)Total Time 45 minsCategory DinnerCalories 136 per serving
MEDITERRANEAN MINI FRITTATAS | FOODIECRUSH .COM
Web Instructions. Preheat the oven to 375°F. Spray 2 mini muffin tins (with 12 cups each) with cooking spray. (I use this mini muffin tin. Put eggs and milk, or half and half, in a blender and mix for 1-2 minutes. Fill each muffin tin …
From foodiecrush.com
From foodiecrush.com
FETA AND SPINACH FRITTATA RECIPE - THE MEDITERRANEAN DISH
Web Nov 12, 2019 Preheat oven to 375 degrees F. In a large bowl, whisk together eggs, spices, baking powder, and pinch of salt. Add spinach and all remaining ingredients to the egg mixture. Mix well to combine. In a 12 …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN SPINACH FRITTATA | A MIND "FULL" MOM
Web Mar 23, 2020 How to Make a Spinach Frittata. Place the defrosted spinach in a clean kitchen towel or cheesecloth and wring out all the excess water from the spinach. This is crucial to the texture and consitency of …
From amindfullmom.com
From amindfullmom.com
HEALTHY MEDITERRANEAN RECIPES | EATINGWELL
Web 19. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN FRITTATA - FEELGOODFOODIE
Web Aug 5, 2020 Preheat the oven to 425°F. Whisk together the egg, yogurt, salt and pepper; set mixture aside. Heat olive oil in a large (10-inch) oven safe pan or cast iron pan. Add green onions and cook until softened, …
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN VEGETABLE FRITTATA RECIPE - THE KITCHEN …
Web Mar 1, 2018 You mix eggs with a little bit of cream or milk, add in your vegetables place it in a pie plate or a pan and bake it in the oven. If you are wanting vegetables that require cooking, you simply cook them first and …
From thekitchenmagpie.com
From thekitchenmagpie.com
MOROCCAN FRITTATA - A CEDAR SPOON
Web Nov 25, 2019 Set aside. Heat the olive oil in a 12″ non-stick skillet or cast iron skillet. Add the red onion, bell pepper and carrots and cook until soft, stirring occasionally. Add the …
From acedarspoon.com
From acedarspoon.com
21 MUST-TRY LOW-CALORIE TUNA RECIPES - ALL NUTRITIOUS
Web Feb 1, 2023 Something creamy, warm, and delicious is created from canned tuna here. This frittata can be served up in 25 minutes and would be a simple but tasty midweek …
From allnutritious.com
From allnutritious.com
MEDITERRANEAN FRITTATA ON THE GO | THOMAS' BREADS
Web Preheat oven to 400°F and grease a 9x13” baking dish. In a large bowl, whisk together eggs, heavy cream, salt & pepper. Grease pan and place veggies, garlic, crumbled feta, …
From thomasbreads.com
From thomasbreads.com
BAKED MEDITERRANEAN FRITTATA RECIPE AND VIDEO - EAT SIMPLE FOOD
Web Jul 18, 2021 Preheat oven to 375F. Grease a 8x8 (or similar) baking dish with olive oil. Bring a medium pot of water to a boil and add sliced potatoes. Cook ~ 6-8 minutes or …
From eatsimplefood.com
From eatsimplefood.com
SPINACH AND RICOTTA FRITTATA (SOUTHERN ITALY) - MEDITERRANEAN LIVING
Web Instructions. Heat a large skillet over medium heat and drizzle the bottom with 2 tablespoons olive oil. Add onion and sautée for 8 to 10 minutes until the slices turn soft and …
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN FRITTATA - JAMIE GELLER
Web Apr 19, 2022 Preparation. Preheat oven to 375° F. Melt butter in a 10-inch ovenproof sauté pan over medium heat. Cook onions and peppers in butter for 5 minutes, stirring …
From jamiegeller.com
From jamiegeller.com
23 MEDITERRANEAN VEGETARIAN RECIPES TO TRY - PUREWOW
Web Feb 1, 2023 2. 15-Minute Mediterranean Couscous with Tuna and Pepperoncini. You could make this dish with another grain (quinoa or farro, for example), but the couscous …
From purewow.com
From purewow.com
HERBY POTATO FRITTATA RECIPE (BAKED OMELET) - THE MEDITERRANEAN …
Web Feb 25, 2022 Add ½ cup each chopped dill and parsley and whisk together. Bake the potato omelette. Pour the egg mixture into the skillet over the tender, cooked potatoes. …
From themediterraneandish.com
From themediterraneandish.com
WWW.BHG.COM
MEDITERRANEAN VEGETABLE FRITTATA RECIPE - A CEDAR SPOON
Web Mar 24, 2022 Instructions. Preheat the oven to 350 degrees F. Crack the eggs into a large mixing bowl. Add your whole milk and salt and whisk until the egg yolks and whites are …
From acedarspoon.com
From acedarspoon.com
23 MEDITERRANEAN VEGETARIAN RECIPES YOU ABSOLUTELY NEED TO TRY
Web Feb 1, 2023 60 Mediterranean Diet Dinner Recipes You Can Make in No Time. 1. Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano. Caitlin …
From yahoo.com
From yahoo.com
#time-to-make #course #main-ingredient #preparation #omelets-and-frittatas #breakfast #eggs-dairy #vegetables #easy #cheese #eggs #dietary #low-carb #low-in-something #4-hours-or-less
You'll also love
