Mediterranean Green Salad Recipes
MEDITERRANEAN GREEN SALAD
"This colorful, beautiful salad is a great way to use veggies from your summer garden-and always a hit with friends and family! On days when it's too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal." Angela Larson - Tomahawk, WI
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 194 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 594mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.
MEDITERRANEAN GREEK SALAD
This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.
Provided by Heather
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.
Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MEDITERRANEAN SALAD WITH GREEN BEANS AND FETA
Feta and white beans provide plenty of protein in this main-course salad. If you don't have white-wine vinegar, you can substitute red-wine or balsamic vinegar.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a medium saucepan of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain green beans, and rinse with cold water to stop the cooking.
- Using a sharp knife, slice off both ends of each orange. Cut off peel, following the curve of the fruit. Halve fruit from top to bottom, and thinly slice each half crosswise.
- In a bowl, whisk together oil and vinegar; season with salt and pepper. Add feta, oranges, lettuce, onion, beans, and green beans. Toss to combine.
Nutrition Facts : Calories 417 g, Fat 20 g, Fiber 12 g, Protein 20 g
MEDITERRANEAN GRAIN SALAD
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.
Nutrition Facts : Calories 358 g, Fat 16 g, Fiber 10 g, Protein 13 g
MEDITERRANEAN GREEN BEAN SALAD
Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.
Provided by LAURIE
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine, oil, lemon juice, seasonings.
- Stir in remaining ingredients.
- Chill until serving or serve at room temperature.
Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6
More about "mediterranean green salad recipes"
MEDITERRANEAN GREEN SALAD RECIPE - HAPPY FOODS TUBE
2017-07-20 Mediterranean Green Salad Recipe Breakdown: Wash all the veggies. Make sure to wash the lettuce well to get rid of any dirt that can be …
From happyfoodstube.com
5/5 (2)Total Time 10 minsCategory Appetizer, Salad, Side DishCalories 285 per serving
From happyfoodstube.com
5/5 (2)Total Time 10 minsCategory Appetizer, Salad, Side DishCalories 285 per serving
- Wash all the salad ingredients first. Cut lettuce into thin strips, shell peas and slice spring onions. Cut green peppers into thin strips (or dice). Half the tomatoes.
- Combine olive oil, lemon juice, honey and chopped mint leaves and pour over the salad right before serving.
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
2019-11-13 View Recipe. This simple but delicious five-ingredient salad highlights a number of elements beloved in the Occitanie region of France- …
From eatingwell.com
Author Eatingwell
From eatingwell.com
Author Eatingwell
THE BEST MEDITERRANEAN SALAD RECIPE • UNICORNS IN THE …
2019-08-12 In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley. Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator. Make the Mediterranean salad dressing by …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
GREEN SALAD RECIPES | ALLRECIPES
Green Salad Recipes. The best salads for bagged mixed greens or whole heads of lettuce. Browse more than 520 recipes for spinach salad, Caesar salad, and more. Salad Dressings.
From allrecipes.com
From allrecipes.com
15 MUST MAKE MEDITERRANEAN SALADS - A CEDAR SPOON
2019-08-27 Israeli Salad. Add this simple Israeli Salad to your meals using fresh, healthy ingredients. This Mediterranean inspired salad uses cucumber, tomatoes, red onion, fresh herbs and a light dressing to create the perfect …
From acedarspoon.com
From acedarspoon.com
MEDITERRANEAN SALAD RECIPES | EATINGWELL
Pita Panzanella Salad with Meatballs. 1. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into …
From eatingwell.com
From eatingwell.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN …
2018-06-25 11 Epic Mediterranean Salad Recipes (Click on salad titles in red to be taken to full recipe) Balela Salad . Fattoush Salad. Mediterranean-Style Mustard Potato Salad. Simple Asparagus with Mediterranean Salsa. …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN LENTIL SALAD - CULINARY HILL
2019-01-18 To assemble the salad: In a large bowl, combine cooled lentils, cucumbers, tomatoes, olives, red onion, and feta cheese. Drizzle with vinaigrette. Toss to combine and garnish with fresh herbs if desired. Season to taste with …
From culinaryhill.com
From culinaryhill.com
10 BEST MEDITERRANEAN GREEN SALAD RECIPES | YUMMLY
2022-07-27 Mediterranean Edamame Quinoa Bowl (Vegan, Gluten-Free) Sharon Palmer. paprika, frozen shelled edamame, Persian cucumber, cherry tomatoes and 11 more.
From yummly.com
From yummly.com
GREEK GREEN BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
2018-09-03 Return beans to boiling water to finish cooking until tender, about 10 more minutes or so. Drain well. Transfer warm beans to a mixing bowl. Toss with a little salt and pepper. Give the dressing a quick stir to combine well, then …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN MIXED GREEN SALAD - CECELIA'S GOOD STUFF
Dressing. In small mixing bowl add all ingredients. Mix until all ingredients are blended. Salad assembly: layer mixed greens, carrots, scallion, feta cheese, sun-dried tomatoes, Kalamata olives, plum tomatoes and avocado. Drizzle salad …
From ceceliasgoodstuff.com
From ceceliasgoodstuff.com
MEDITERRANEAN POTATO AND GREEN BEAN SALAD | MIDWEST …
Step 3. Add the warm, drained potatoes to the dressing in the first, large bowl. Add olives; gently fold to coat. Set aside to cool and marinate at least 15 minutes. Step 4. Meanwhile, add green beans to the saucepan; simmer for 3 minutes …
From midwestliving.com
From midwestliving.com
MEDITERRANEAN GREEN OLIVE SALAD - GIVE RECIPE
2018-07-23 Instructions. In a medium bowl, combine chopped onion, salt and sumac. Massage them with your hand so that all pieces are coated with salt and sumac. Add in the chopped green onions, tomatoes, parsley and dill. Toss in …
From giverecipe.com
From giverecipe.com
10 BEST MEDITERRANEAN OLIVE SALAD RECIPES | YUMMLY
2022-08-16 Mediterranean Potato, Egg And Olive Salad Ramona's Cuisine. mayonnaise, sea salt, pepper, celery stalks, olives, red potatoes and 10 more. Pro.
From yummly.com
From yummly.com
GREEN MEDITERRANEAN SALAD - MIA'S CUCINA
Mix to combine. Place remaining salad ingredients into a large salad bowl and toss to combine. Reserving the marinated avocado and garbanzo beans until ready to serve. Just before …
From miascucina.com
From miascucina.com
MEDITERRANEAN VEGAN GREEN BEAN SALAD - VEGGIES SAVE THE DAY
2019-07-01 Allow them to cool completely. Slice the cooled beans into 1-2 inch pieces. Place them in a salad bowl along with the cherry tomatoes. Prepare the sauce by placing the …
From veggiessavetheday.com
From veggiessavetheday.com
LENTIL SALAD RECIPE - EASY, HEALTHY, DELICIOUS - BIANCA ZAPATKA
2022-08-25 Step 1: Cook the lentils. First, rinse the lentils thoroughly in a fine-meshed sieve. Then drain and cook in twice the amount of water according to package directions for about 15 …
From biancazapatka.com
From biancazapatka.com
MEDITERRANEAN GARDEN SALAD - MY PRODUCTIVE BACKYARD
2021-05-01 2 cups chopped Romaine lettuce. 1/2 cup chopped bell pepper. 1/2 cup chopped onion. 1 cup cubed, cooked chicken. 1 avocado. 1/2 cup sliced black olives. 1/2 cup feta …
From myproductivebackyard.com
From myproductivebackyard.com
GLOWING GREEK SALAD RECIPE - MEDITERRANEAN-INSPIRED FRESH DISH
2022-03-15 Place in a large serving bowl. Layer the chickpeas, cucumber, bell pepper, tomatoes, artichoke hearts, red onion and kalamata olives over the greens. Drizzle the olive oil …
From simplegreensmoothies.com
From simplegreensmoothies.com
MEDITERRANEAN GREEN BEAN SALAD | YELLOWBLISSROAD.COM
2021-10-20 Green Bean Salad: Boil water in a 3-quart pot and add 1 tablespoon of salt. While the water is coming to a boil, rinse green beans and trim off the stem ends. Add the trimmed …
From yellowblissroad.com
From yellowblissroad.com
MEDITERRANEAN SALAD RECIPE - DINNER AT THE ZOO
2021-10-20 Place cucumbers, tomatoes, red onion, olives, green bell peppers and parsley in a large bowl. Whisk together olive oil, red wine vinegar, Dijon mustard, herbs and spices to …
From dinneratthezoo.com
From dinneratthezoo.com
MEDITERRANEAN GREEN SALAD RECIPES ALL YOU NEED IS FOOD
18 cups torn romaine (about 2 large bunches) 1 medium cucumber, sliced: 1 cup crumbled feta cheese: 1 cup cherry tomatoes, quartered: 1 small red onion, thinly sliced
From stevehacks.com
From stevehacks.com
MEDITERRANEAN GREEN BEAN SALAD - DIMITRAS DISHES
Make the salad dressing: Combine all of the ingredients into a bowl and whisk together. Set aside. Assemble the salad: Combine all of the salad ingredients into a large bowl. Add the …
From dimitrasdishes.com
From dimitrasdishes.com
EASY MEDITERRANEAN SALAD - SLENDER KITCHEN
2021-11-03 This Chickpea Meditterean Salad is packed with fresh veggies, ready in less than 15 minutes, and bursting with flavor from fresh herbs, lemon, and feta cheese. Use it as a side …
From slenderkitchen.com
From slenderkitchen.com
JOHNNY CARINO'S MEDITERRANEAN GREEN SALAD RECIPE
2022-07-06 Season with salt and pepper, to taste. Add cheese, olives and peppers. Mix well. In a small bowl, add vinegar and honey. Mix well. (You may need to heat the honey, by placing …
From secretcopycatrestaurantrecipes.com
From secretcopycatrestaurantrecipes.com
MEDITERRANEAN GREEN SALAD - MEDITERRANEAN FOODS
2022-02-22 Mediterranean Green Salad Construction: Wash the greens and dry them well. In the salad bowl, tear it into large pieces with your hand and put it. Slice and add the cucumber. …
From mediterraneanfoods.net
From mediterraneanfoods.net
EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN
2019-04-04 Whisk all of the ingredients together in a small bowl until combined. Or — my preferred method — just add them to a mason jar and shake-shake-shake until the dressing is …
From gimmesomeoven.com
From gimmesomeoven.com
CLASSIC GREEK GREEN SALAD WITH FETA – MAROULOSALATA
2019-12-12 Slice thinly the white part of the spring onions. Toss all 4 ingredients in a large bowl (lettuce, cucumber, dill and spring onions) Mix the olive oil with the lemon juice (or vinegar) …
From olivetomato.com
From olivetomato.com
MEDITERRANEAN STYLE GREEN BEAN SALAD - FOOD WINE AND LOVE
Allow the green beans to drain and then let them sit on a clean towel while patting them dry. Transfer the cooled green beans to a large bowl. Add the olives and sliced tomatoes to the …
From foodwineandlove.com
From foodwineandlove.com
THE BEST MEDITERRANEAN GREEN PEA TOMATO SALAD | PEA SALAD | PEAS
Instructions. In a small bowl, mash the garlic well. Add the olive oil, mayo, lemon juice, salt, pepper, and red chili flakes. Whisk together well. In a medium mixing bowl, combine the …
From allyskitchen.com
From allyskitchen.com
MEDITERRANEAN PARSLEY SALAD - ANALIDA'S ETHNIC SPOON
2019-05-07 In a small bowl combine the olive oil, lemon juice, salt, pepper and sumac. Whisk the olive oil mixture vigorously until well combined. In a large bowl add all the parsley, red …
From ethnicspoon.com
From ethnicspoon.com
BEST GREEK SALAD - EASY MEDITERRANEAN SALAD - DELICIOUS MEETS …
2022-03-30 Place the tomatoes, bell pepper, cucumber, onion, olives and parsley in a large bowl and toss gently to combine. Combine the salt, black pepper, olive oil, vinegar, and oregano in …
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
MEDITERRANEAN BARLEY SALAD WITH GREEN BEANS, RED BELL PEPPER AND ...
2021-10-07 Drain in a sieve and rinse under cold running water to cool. Drain thoroughly. Combine the barley, green beans, red bell pepper, olives and feta cheese in a large bowl and …
From fromachefskitchen.com
From fromachefskitchen.com
MEDITERRANEAN GREEN BEAN SALAD RECIPE - UNICORNS IN THE KITCHEN
2022-06-16 First, make the dressing by mixing the olive oil, dijon mustard, salt, pepper, lemon juice and garlic in a small bowl. Set aside. Heat the olive oil in a pan over medium heat. Fry …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
MEDITERRANEAN GREEN OLIVE SALAD DRESSING - VEGGIES SAVE THE DAY
2019-07-15 Olive oil. Salt and pepper (optional) I like to the make the olive dressing directly in the bottom of the salad bowl. First add the coarsely chopped olives, minced garlic, chopped …
From veggiessavetheday.com
From veggiessavetheday.com
MEDITERRANEAN GREEN BEAN SALAD - RACHEL COOKS®
2021-07-14 Fill a large bowl with cold water and a few scoops of ice, set aside. Add the green beans to the boiling water and cook for 4-5 minutes until tender but still crispy; drain. …
From rachelcooks.com
From rachelcooks.com
BULGUR SALAD - DELICIOUSLY MEDITERRANEAN
2020-06-08 Instructions. Mix. In a large bowl add the tomato paste and bulgur, rub the tomato paste into the bulgur. It should be really well incorporated and the grains should be red. Toss …
From deliciouslymediterranean.com
From deliciouslymediterranean.com
15 FRESH MEDITERRANEAN SALAD RECIPES - ONE GREEN PLANET
5. Crunchy Mediterranean Salad. Broccoli, cucumber, tomato, chickpeas, olives, kale, fresh herbs, and a refreshing sherry vinaigrette are the main components of this super healthy and …
From onegreenplanet.org
From onegreenplanet.org
EASY GREEK TOSSED GREEN SALAD - CREME DE LA CRUMB
2019-07-19 Instructions. In a large bowl combine lettuce, cucumber, olives, tomatoes, red onion, and cheese. Combine all dressing ingredients in a jar, cover and shake well. Pour over salad …
From lecremedelacrumb.com
From lecremedelacrumb.com
You'll also love