CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
MEDITERRANEAN LAMB ON CHICKPEA AND TOMATO SALAD
Make and share this Mediterranean Lamb on Chickpea and Tomato Salad recipe from Food.com.
Provided by JustJanS
Categories Lamb/Sheep
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Marinate lamb fillets in a the yoghurt, cumin and coriander for 1 hour.
- Combine chickpeas, capsicum, tomatoes, onion, mint, oil, vinegar, salt and pepper in a bowl.
- Stir together remaining yoghurt and garlic in a bowl.
- Pan-fry lamb fillets in a non-stick pan over medium heat or until cooked through. Place salad onto four serving plates and top with sliced lamb fillets.
- Finish with a generous dollop of garlic flavoured yoghurt.
Nutrition Facts : Calories 926.8, Fat 59.6, SaturatedFat 22.3, Cholesterol 126.9, Sodium 745.7, Carbohydrate 58.2, Fiber 10.9, Sugar 9.2, Protein 40
MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD
This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.
Provided by Marie
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
- Mix together olive oil and balsamic vinegar, and season to taste with salt.
- Drizzle over salad and toss until well combined, and adjust seasoning as needed.
- Cover and refrigerate at least 45 minutes before serving.
- Serve chilled.
MEDITERRANEAN GRILLED LAMB STEAKS
Provided by Paul Grimes
Categories Lamb Olive Tomato Quick & Easy Father's Day Dinner Artichoke Grill/Barbecue Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Heat 2 tablespoons oil in a large heavy skillet over medium-high heat until it shimmers. Cook garlic, bay leaf, fennel seeds, and zest, stirring, until fennel seeds are golden, about 1 minute. Add onion and cook, stirring occasionally, until pale golden, about 3 minutes.
- Reduce heat to medium, then add tomatoes with their juice, artichokes, and olives and cook, covered, until vegetables are tender, 5 to 8 minutes. Discard bay leaf and zest.
- Meanwhile, heat grill pan over medium-high heat until hot.
- Cut lamb across the grain into 4 (1-inch-thick) steaks. Brush both sides of steaks with remaining 2 tablespoons oil and season with 1 teaspoon salt and 1/2 teaspoon pepper (total).
- Grill lamb, turning once, about 10 minutes total for medium-rare.
- Spoon tomato mixture onto plates and top with lamb.
MEDITERRANEAN ROAST LAMB
Make and share this Mediterranean Roast Lamb recipe from Food.com.
Provided by Bergy
Categories Lamb/Sheep
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350F, lightly oil a shallow roasting pan.
- In your blender (food Processor), with the metal blade blend the olives, garlic, spices and oil.
- Blend until almost pureed.
- Smear all over the lamb leg, place roast in the pan and roast for apprx 1 hour (apprx 20 minutes per lb.) or until the internal temp reaches 155F.
- Let it rest for 10 minutes before carving.
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- Combine the Dressing ingredients in a jar and shake. Set aside for 20 minutes to allow the flavours to develop.
- Place chickpeas in a large bowl. Scatter over Spices, then toss to coat. The wetness of the chickpeas will make the spices stick.
- Heat 2 tbsp olive oil in a large pan over high heat and fry the chickpeas for a couple of minutes. Shake the pan so the chickpeas roll, or stir gently (so the spice coating doesn't come off). Transfer into bowl and cool slightly.
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