MEDITERRANEAN RACK OF LAMB
It's elegant. It's special. And it will have your guests thinking you went all out. They don't have to know how simple it is. -Susan Nilsson, Sterling, Virginia
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place lamb in a shallow roasting pan. In small bowl, combine the lemon zest, oregano, garlic, oil, salt and pepper. Rub over lamb., Bake 30-40 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand 5 minutes before cutting. If desired, serve with fresh oregano and lemon slices.
Nutrition Facts : Calories 307 calories, Fat 19g fat (6g saturated fat), Cholesterol 100mg cholesterol, Sodium 241mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein.
MEDITERRANEAN LAMB BURGERS
These burgers are juicy and full of flavor. Even people who don't really like lamb have enjoyed these burgers. You can double the recipe and freeze half of the patties in wax paper to eat at a later time. Fine to place on the grill frozen (just add to the cooking time).
Provided by HerbanSpoons
Categories Main Dish Recipes Burger Recipes Lamb
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Mix the ground lamb, ground beef, mint, ginger, 1 teaspoon garlic, 1 teaspoon salt, and pepper in a large bowl until just combined. Divide evenly into four portions and shape in to large patties. Set aside. Mix Greek yogurt, lemon zest, 1 clove garlic, and 1/2 teaspoon salt in a bowl; cover and refrigerate.
- Cook the lamb and beef patties on the preheated grill until the burgers are cooked to your desired degree of doneness, 3 to 4 minutes per side for well done. An instant-read thermometer inserted into the center should read 160 degrees F (70 degrees C). Place the slices of onion and green tomato on the grill. Cook until lightly charred, about 1 minute on each side.
- Spread yogurt sauce over the sliced ciabatta rolls. Assemble each burger by placing the patty on the the roll, and dividing the feta cheese slices over the patties. Top with a slice of grilled tomato, grilled onion, and 2 leaves of arugula, followed by the top half of the roll.
Nutrition Facts : Calories 808 calories, Carbohydrate 42.4 g, Cholesterol 187.3 mg, Fat 47.8 g, Fiber 2.7 g, Protein 50 g, SaturatedFat 23.7 g, Sodium 2031.1 mg, Sugar 9.9 g
MEDITERRANEAN LAMB
Make and share this Mediterranean Lamb recipe from Food.com.
Provided by JustJanS
Categories Lamb/Sheep
Time 3h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook the leg of lamb in a slow oven for 1 1/2 hours.
- Mix the remaining ingredients together.
- Pour this mix over the lamb, and cover with a lid or foil.
- Cook for a further 1 1/2 hours in a slow oven.
- Slice the meat thickly and serve with the sauce-it may need to be reduced a little before using.
Nutrition Facts : Calories 758.2, Fat 46.2, SaturatedFat 19.6, Cholesterol 225.7, Sodium 492.9, Carbohydrate 12.7, Fiber 2, Sugar 6.4, Protein 66.4
MEDITERRANEAN VEGETABLES WITH LAMB
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
- Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
- Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Nutrition Facts : Calories 192 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 0.25 milligram of sodium
MEDITERRANEAN ROAST LAMB
Make and share this Mediterranean Roast Lamb recipe from Food.com.
Provided by Bergy
Categories Lamb/Sheep
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350F, lightly oil a shallow roasting pan.
- In your blender (food Processor), with the metal blade blend the olives, garlic, spices and oil.
- Blend until almost pureed.
- Smear all over the lamb leg, place roast in the pan and roast for apprx 1 hour (apprx 20 minutes per lb.) or until the internal temp reaches 155F.
- Let it rest for 10 minutes before carving.
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- Trim the thick outer fat and elastin from the lamb. You can unroll the boneless leg of lamb and trim the inside too of desired. This is where the gamey flavor in lamb comes from. See post.
- If time allows let lamb set on the counter for 1 hour, until it is room temp. If not, continue.Pat lamb dry and season generously with kosher salt and black pepper, getting into all of the crevices.
- Coat the bottom of a large skillet with olive oil, cast iron is ideal. Heat skillet over medium heat until hot. Add the lamb and sear well on all sides. This takes 5-8 minutes. Work in batches if you have several pieces of meat instead of one roast. Remove from heat until cool enough to handle.
- Cut a slits into the lamb on all sides and insert a clove of garlic in each of the slits. Cut large cloves in half if the cloves are unreasonably large.
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- Take the leg of lamb out of the refrigerator and leave in room temperature for about 1 hour. In the meantime, prepare the remaining ingredients and make the lamb rub.
- To make the rub, in a food processor, combine the rub ingredients. Blend until smooth. Set aside (or in the fridge, if preparing in advance).
- When ready, pat the lamb dry and make a few slits on both sides. Season with salt and pepper.
- Turn the oven on broil. Place the leg of lamb on a wire rack; place the rack directly on the top oven rack so that it's only a few inches away from the broiler element. Broil for 5-7 minutes on each side or until the leg of lamb is nicely seared. Remove from the oven, then adjust the oven temperature to 325 degrees F.
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