EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
LEMON-GARLIC LIMA BEANS
When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. -Paris Paraskeva, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 1h30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add bay leaves and water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, until beans are tender, 1-1/4 to 1-1/2 hours. Drain., In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add next 6 ingredients. Stir in drained beans and remaining oil; toss to combine. Sprinkle with additional parsley.
Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 16g fiber), Protein 16g protein.
LEMON SALMON WITH LIMA BEANS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Slice 1 lemon half into 4 thin rounds and set aside. Grate the zest of the other lemon half and set aside; squeeze some of the juice into a bowl and mix in the yogurt and 1/4 teaspoon paprika. Preheat the broiler. Heat 1 teaspoon olive oil in a medium saucepan over medium heat. Add the garlic, oregano and red pepper flakes and cook until the garlic is golden, about 2 minutes. Add the lima beans, 1 1/2 cups water and the lemon zest; partially cover the pan, bring to a simmer and cook until the beans are tender, about 20 minutes. Season with salt and pepper. Remove from the heat and stir in the parsley, 1 tablespoon of the yogurt mixture and the remaining 1 teaspoon olive oil. Meanwhile, mix the remaining 1/2 teaspoon paprika, 1/2 teaspoon salt, and pepper to taste in a small bowl. Sprinkle all over the salmon; arrange on a foil-lined baking sheet and top each fillet with a lemon slice. Broil until just cooked through, 6 to 8 minutes. Serve with the lima beans and top with the yogurt mixture.
- Photograph by Antonis Achilleos
Nutrition Facts : Calories 340, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 81 milligrams, Sodium 655 milligrams, Carbohydrate 25 grams, Fiber 7 grams, Protein 40 grams
MEDITERRANEAN LIMA BEANS
From Eating Well Feb-March 2005. This is healthy and quick, using frozen and canned veggies! Would be good with kalamata olives and feta cheese added.
Provided by Carianne
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in skillet over medium-high heat; cook onions until soft, 3- 5 minutes.
- Add garlic and cook for 1 minute.
- Stir in spices, tomatoes, and lima beans and cook for 10- 15 minutes, stirring occasionally.
Nutrition Facts : Calories 510, Fat 8.5, SaturatedFat 1.3, Sodium 161.8, Carbohydrate 88.5, Fiber 21.4, Sugar 8.9, Protein 24.5
More about "mediterranean lima beans recipes"
13 FRESH LIMA BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Dec 21, 2021Category Recipe Roundup
- Simple Southern Lima Beans. Whether you call them lima beans or butter beans, this recipe will give you the creamiest, most flavorful version of them possible, and it only uses five ingredients!
- Greek-Style Baked Lima Beans. This recipe for lima beans makes them just as creamy and delicious, but the flavor of the beans takes a backseat to the diced tomatoes and tomato paste.
- Lima Bean Skillet. It takes about 45 minutes to whip up this tasty, chunky lima bean skillet dinner, and it has everything you could want all rolled into a single skillet.
- Homemade Veggie Burgers With Lima Beans. When it comes to vegan burgers, black beans are probably my favorite base; however, lima beans are a close second.
- Lima Bean and Potato Enchiladas With Hatch Green Chili Sauce. These yummy enchiladas are supremely cheesy, just a touch spicy, and vegetarian-friendly.
MEDITERRANEAN STYLE BAKED LIMA BEANS RECIPE | COOK'S …
From cookshideout.com
Reviews 11Servings 4Cuisine Middle EasternCategory Main Course, Main Dish, Side Dish
- Soak the lima beans for at least 8 hours. Drain and rinse the beans, place them in a large pot with cold water and bay leaf. Cover and bring to a boil, then lower the heat to medium heat. Simmer the beans for 30 minutes or until the beans are tender but not fully cooked through. Skim off any foam that collects while cooking.
- Drain the beans, reserving 1 cup of the cooking water and the bay leaf, and set aside. Dissolve the bouillon cube in the reserved 1 cup of hot bean liquid, set aside.
- Heat olive oil in a pan or the dutch oven (if using), add the garlic and onion and cook till the onion turns translucent, about 3~4 minutes.
GIGANTES PLAKI (GREEK BAKED BEANS) - THE …
From themediterraneandish.com
5/5 (33)Total Time 40 minsCategory Entree, Side DishCalories 182 per serving
SIDE DISH RECIPE: GREEK-STYLE LIMA BEANS | THE KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
HEALTHY BEAN RECIPES - EATINGWELL
From eatingwell.com
CREAMY SOUTHERN LIMA BEANS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN …
From themediterraneandish.com
MEDITERRANEAN LIMA BEANS SUMMER SALAD
From mediterraneanlatinloveaffair.com
SOUTHERN LIMA BEANS (BUTTER BEANS) - SOUTHERN BITE
From southernbite.com
GIANT WHITE BEAN (LIMA BEAN) SALAD RECIPE - THE HUNGRY …
From thehungrybites.com
LIMA BEANS & SPINACH SKILLET- EASY IKARIAN DIET DINNER
From mediterraneankitchenette.com
MEDITERRANEAN LIMA BEANS | CATSKILL ANIMAL SANCTUARY
From casanctuary.org
BLUE ZONES LEMON & MINT LIMA BEANS SOUP - MEDITERRANEAN …
From mediterraneankitchenette.com
LIMA BEANS HUMMUS WITH TAHINI- EXTRA CREAMY - MEDITERRANEAN …
From mediterraneankitchenette.com
GIANT LIMA BEANS WITH STEWED TOMATOES AND OREGANO PESTO RECIPE
From foodandwine.com
ACE FIT | MEDITERRANEAN LIMA BEANS
From acefitness.org
MEDITERRANEAN LIMA BEANS WITH HERBED ALMOND PESTO
From tinyredkitchen.com
MEDITERRANEAN-STYLE BAKED LIMA BEANS | THE VEGAN TEST KITCHEN
From youtube.com
YOU'LL LOVE THIS LIGHT + DELICIOUS LIMA BEANS RECIPE - CALIFORNIA …
From californiagrown.org
#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #vegetables #easy #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #3-steps-or-less
You'll also love