Mediterranean Lima Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY LIMA BEANS

Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.

Provided by SharonB13

Categories     Side Dish     Beans and Peas

Time 45m

Yield 6

Number Of Ingredients 4



Easy Lima Beans image

Steps:

  • Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g

cooking spray
½ medium onion, finely chopped
1 ½ cups chicken broth
1 (16 ounce) package frozen baby lima beans

LEMON-GARLIC LIMA BEANS

When I was growing up on Cyprus, my mother would often make this side dish to have with roast lamb. Although I hated lima beans when I was a kid (who didn't?), I love them now. They always remind me of home. -Paris Paraskeva, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h30m

Yield 6 servings.

Number Of Ingredients 12



Lemon-Garlic Lima Beans image

Steps:

  • Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid. , Place beans in a large saucepan; add bay leaves and water to cover by 2 in. Bring to a boil. Reduce heat; simmer, covered, until beans are tender, 1-1/4 to 1-1/2 hours. Drain., In a large skillet, heat 1 tablespoon oil over medium heat. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add next 6 ingredients. Stir in drained beans and remaining oil; toss to combine. Sprinkle with additional parsley.

Nutrition Facts : Calories 326 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 51g carbohydrate (7g sugars, Fiber 16g fiber), Protein 16g protein.

1 pound dried lima beans
2 bay leaves
3 tablespoons extra virgin olive oil, divided
1 medium onion, chopped
4 garlic cloves, thinly sliced
1/4 cup chopped fresh parsley
2 tablespoons lemon juice
1 tablespoon chopped fresh oregano
2 teaspoons grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
Additional chopped fresh parsley

LEMON SALMON WITH LIMA BEANS

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Lemon Salmon with Lima Beans image

Steps:

  • Slice 1 lemon half into 4 thin rounds and set aside. Grate the zest of the other lemon half and set aside; squeeze some of the juice into a bowl and mix in the yogurt and 1/4 teaspoon paprika. Preheat the broiler. Heat 1 teaspoon olive oil in a medium saucepan over medium heat. Add the garlic, oregano and red pepper flakes and cook until the garlic is golden, about 2 minutes. Add the lima beans, 1 1/2 cups water and the lemon zest; partially cover the pan, bring to a simmer and cook until the beans are tender, about 20 minutes. Season with salt and pepper. Remove from the heat and stir in the parsley, 1 tablespoon of the yogurt mixture and the remaining 1 teaspoon olive oil. Meanwhile, mix the remaining 1/2 teaspoon paprika, 1/2 teaspoon salt, and pepper to taste in a small bowl. Sprinkle all over the salmon; arrange on a foil-lined baking sheet and top each fillet with a lemon slice. Broil until just cooked through, 6 to 8 minutes. Serve with the lima beans and top with the yogurt mixture.
  • Photograph by Antonis Achilleos

Nutrition Facts : Calories 340, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 81 milligrams, Sodium 655 milligrams, Carbohydrate 25 grams, Fiber 7 grams, Protein 40 grams

1 lemon, halved
1/2 cup nonfat plain Greek yogurt
3/4 teaspoon paprika
2 teaspoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3/4 teaspoon dried oregano
Pinch of red pepper flakes
1 1-pound bag frozen baby lima beans
Kosher salt and freshly ground pepper
2 tablespoons chopped fresh parsley
4 5-ounce skinless center-cut salmon fillets

MEDITERRANEAN LIMA BEANS

From Eating Well Feb-March 2005. This is healthy and quick, using frozen and canned veggies! Would be good with kalamata olives and feta cheese added.

Provided by Carianne

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Mediterranean Lima Beans image

Steps:

  • Heat oil in skillet over medium-high heat; cook onions until soft, 3- 5 minutes.
  • Add garlic and cook for 1 minute.
  • Stir in spices, tomatoes, and lima beans and cook for 10- 15 minutes, stirring occasionally.

Nutrition Facts : Calories 510, Fat 8.5, SaturatedFat 1.3, Sodium 161.8, Carbohydrate 88.5, Fiber 21.4, Sugar 8.9, Protein 24.5

2 tablespoons extra virgin olive oil
2 cups frozen chopped onions
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cinnamon
1/2 teaspoon crushed red pepper flakes
2 (14 1/2 ounce) cans diced tomatoes
2 (10 ounce) packages frozen baby lima beans

More about "mediterranean lima beans recipes"

13 FRESH LIMA BEAN RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Dec 21, 2021
Category Recipe Roundup
  • Simple Southern Lima Beans. Whether you call them lima beans or butter beans, this recipe will give you the creamiest, most flavorful version of them possible, and it only uses five ingredients!
  • Greek-Style Baked Lima Beans. This recipe for lima beans makes them just as creamy and delicious, but the flavor of the beans takes a backseat to the diced tomatoes and tomato paste.
  • Lima Bean Skillet. It takes about 45 minutes to whip up this tasty, chunky lima bean skillet dinner, and it has everything you could want all rolled into a single skillet.
  • Homemade Veggie Burgers With Lima Beans. When it comes to vegan burgers, black beans are probably my favorite base; however, lima beans are a close second.
  • Lima Bean and Potato Enchiladas With Hatch Green Chili Sauce. These yummy enchiladas are supremely cheesy, just a touch spicy, and vegetarian-friendly.
13-fresh-lima-bean-recipes-insanely-good image


MEDITERRANEAN STYLE BAKED LIMA BEANS RECIPE | COOK'S …
Web Feb 17, 2017 Ingredients 1 cup Dried Lima beans 1 Bay leaf 1 Vegetable bouillon cube
From cookshideout.com
Reviews 11
Servings 4
Cuisine Middle Eastern
Category Main Course, Main Dish, Side Dish
  • Soak the lima beans for at least 8 hours. Drain and rinse the beans, place them in a large pot with cold water and bay leaf. Cover and bring to a boil, then lower the heat to medium heat. Simmer the beans for 30 minutes or until the beans are tender but not fully cooked through. Skim off any foam that collects while cooking.
  • Drain the beans, reserving 1 cup of the cooking water and the bay leaf, and set aside. Dissolve the bouillon cube in the reserved 1 cup of hot bean liquid, set aside.
  • Heat olive oil in a pan or the dutch oven (if using), add the garlic and onion and cook till the onion turns translucent, about 3~4 minutes.
mediterranean-style-baked-lima-beans-recipe-cooks image


GIGANTES PLAKI (GREEK BAKED BEANS) - THE …
Web Jan 25, 2023 Early Harvest- Greek Extra Virgin Olive Oil Gigantes Plaki (Greek-Style Baked Giant Beans) Recipe Ingredients to Make Gigantes …
From themediterraneandish.com
5/5 (33)
Total Time 40 mins
Category Entree, Side Dish
Calories 182 per serving
gigantes-plaki-greek-baked-beans-the image


SIDE DISH RECIPE: GREEK-STYLE LIMA BEANS | THE KITCHN
Web Feb 3, 2020 Nutritional Info Ingredients 1 (10-ounce) package frozen baby lima beans 1 cup water 3 tablespoons olive oil 3 tablespoons
From thekitchn.com
Estimated Reading Time 2 mins
side-dish-recipe-greek-style-lima-beans-the-kitchn image


HEALTHY BEAN RECIPES - EATINGWELL
Web Red Pea Soup 1 hr 20 mins Anti-Inflammatory Beans on Toast 20 mins White Chicken Chili With Avocado Cream 1 hr 10 mins Caramelized Broccolini & White Beans 20 mins Sweet Potato & Black Bean Chili 40 …
From eatingwell.com
healthy-bean-recipes-eatingwell image


CREAMY SOUTHERN LIMA BEANS RECIPE - SIMPLY RECIPES
Web Nov 8, 2022 Place the beans, onion, garlic cloves, garlic powder, onion powder, salt, black pepper, bay leaf, and turkey wings in a large Dutch oven or pot. Add the stock. Bring to a boil over medium-high heat. Once it …
From simplyrecipes.com
creamy-southern-lima-beans-recipe-simply image


BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN …
Web Jan 9, 2023 This salad is loaded with cooked chickpeas, chopped cucumbers, tomatoes, mint, basil, parsley, and Mediterranean favorites like olives and sun-dried tomatoes. A bright salad dressing with garlic and …
From themediterraneandish.com
best-bean-recipes-for-every-occasion-the-mediterranean image


MEDITERRANEAN LIMA BEANS SUMMER SALAD
Web Jun 4, 2019 88 682 Jump to Recipe Jump to Video Print Recipe While growing up, we mostly used navy beans for stews in winter time. However, on the rare occasions that lima beans would be available, we would …
From mediterraneanlatinloveaffair.com
mediterranean-lima-beans-summer-salad image


SOUTHERN LIMA BEANS (BUTTER BEANS) - SOUTHERN BITE
Web Oct 6, 2020 Add the beans to a large pot or dutch oven. Add the ham hock, water, and salt. Bring to a boil, reduce the heat to a low boil, and cook for about 20 minutes. Reduce the heat to a simmer, cover tightly and …
From southernbite.com
southern-lima-beans-butter-beans-southern-bite image


GIANT WHITE BEAN (LIMA BEAN) SALAD RECIPE - THE HUNGRY …
Web Jun 5, 2019 Drain, and refill the pot with water (this will prevent the skins from peeling off). Make the salad: transfer the Giant white beans to a large serving bowl and mix them gently with the rest of the ingredients. Make …
From thehungrybites.com
giant-white-bean-lima-bean-salad-recipe-the-hungry image


LIMA BEANS & SPINACH SKILLET- EASY IKARIAN DIET DINNER
Web Nov 16, 2022 blue zones dinner recipe: easy lima beans with spinach skillet. How to Make BLUE ZONES Lima Beans & Spinach Skillet: 1.We start by pouring 6 tbsp olive oil …
From mediterraneankitchenette.com


MEDITERRANEAN LIMA BEANS | CATSKILL ANIMAL SANCTUARY
Web Mediterranean Lima Beans By Chef Linda If cooking from the pantry is your thing–either by desire or necessity–this recipe is one to try. If the recipe sounds familiar, it's because it …
From casanctuary.org


BLUE ZONES LEMON & MINT LIMA BEANS SOUP - MEDITERRANEAN …
Web Nov 16, 2022 Blue Zone Soup Recipe: Longevity lima beans soup the Mediterranean way. How to Make Blue Zones Lemon and Mint Lima Beans Soup. 1.Pour 5 tbsp olive …
From mediterraneankitchenette.com


LIMA BEANS HUMMUS WITH TAHINI- EXTRA CREAMY - MEDITERRANEAN …
Web Nov 16, 2022 2 cans lima beans drained / or 2 cups of lima beans soup leftovers (recipe RIGHT HERE) 2 tbsp beans liquid from the can or from the leftover soup; 6 tsp tahini; 2 …
From mediterraneankitchenette.com


GIANT LIMA BEANS WITH STEWED TOMATOES AND OREGANO PESTO RECIPE
Web Oct 8, 2018 Season the oregano pesto with salt. Preheat the oven to 425°. In a 9-by-13-inch baking dish, mix the limas with the tomato sauce and sprinkle the feta on top. Bake …
From foodandwine.com


ACE FIT | MEDITERRANEAN LIMA BEANS
Web Step 1. Heat oil in a large nonstick skillet over medium-high heat. Add onions and cook, stirring occasionally, until soft, 3 to 5 minutes. Add garlic and cook 1 minute more. Stir in …
From acefitness.org


MEDITERRANEAN LIMA BEANS WITH HERBED ALMOND PESTO
Web Add garlic cloves and sets pressure cooker to 30 minutes. Let release naturally. Drain the beans and set aside. Preheat oven to 425 degrees F. To make the sauce, heat the oil in …
From tinyredkitchen.com


MEDITERRANEAN-STYLE BAKED LIMA BEANS | THE VEGAN TEST KITCHEN
Web Mar 7, 2020 647 19K views 3 years ago #vegan #veganomicon #limabeans Soaking and cooking dried beans always transports me to a French cottage in the 1800's. Comforting, …
From youtube.com


YOU'LL LOVE THIS LIGHT + DELICIOUS LIMA BEANS RECIPE - CALIFORNIA …
Web Jun 28, 2023 Preheat the oven to 400°F and line a sheet pan with parchment paper. Prepare the lima beans according to the instructions on the packaging. While the beans …
From californiagrown.org


    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #vegetables     #easy     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #inexpensive     #healthy-2     #low-in-something     #3-steps-or-less

Related Search