Mediterranean Pita Panzanella Recipes

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PANZANELLA

Provided by Ina Garten

Categories     side-dish

Time 55m

Yield 12 servings

Number Of Ingredients 16



Panzanella image

Steps:

  • Heat the oil in a large saute pan. Add the bread and salt; cook over low to medium heat, tossing frequently, for 10 minutes, or until nicely browned. Add more oil as needed.
  • For the vinaigrette, whisk all the ingredients together.
  • In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil, and capers. Add the bread cubes and toss with the vinaigrette. Season liberally with salt and pepper. Serve, or allow the salad to sit for about half an hour for the flavors to blend.

3 tablespoons good olive oil
1 small French bread or boule, cut into 1-inch cubes (6 cups)
1 teaspoon kosher salt
2 large, ripe tomatoes, cut into 1-inch cubes
1 hothouse cucumber, unpeeled, seeded, and sliced 1/2-inch thick
1 red bell pepper, seeded and cut into 1-inch cubes
1 yellow bell pepper, seeded and cut into 1-inch cubes
1/2 red onion, cut in 1/2 and thinly sliced
20 large basil leaves, coarsely chopped
3 tablespoons capers, drained
1 teaspoon finely minced garlic
1/2 teaspoon Dijon mustard
3 tablespoons Champagne vinegar
1/2 cup good olive oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

MEDITERRANEAN VEGETABLE PITAS

Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 14



Mediterranean Vegetable Pitas image

Steps:

  • In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.

Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 teaspoons grated lemon zest
2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper, optional
1 large tomato, chopped
1 cup chopped seeded cucumber
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
2 cups torn romaine
8 whole wheat pita pocket halves
1/2 cup crumbled feta cheese

GREEK PANZANELLA

Provided by Ina Garten Bio & Top Recipes

Categories     side-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 17



Greek Panzanella image

Steps:

  • Heat 3 tablespoons olive oil in a large saute pan. Add the bread cubes and sprinkle with salt; cook over low to medium heat, tossing frequently, for 5 to 10 minutes, until nicely browned. Add more olive oil as needed.
  • Place the cucumber, red pepper, yellow pepper, tomatoes and red onion in a large bowl.
  • For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, 1 teaspoon salt and the pepper in a small bowl. While still whisking, add the olive oil and make an emulsion. Pour the vinaigrette over the vegetables. Add the feta, olives and bread cubes and mix together lightly. Set aside for 30 minutes for the flavors to blend. Serve at room temperature.

Good olive oil
1 small French bread or boule, cut into 1-inch cubes (6 cups)
Kosher salt
1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large diced
1 yellow bell pepper, large diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half rounds
1/2 pound feta cheese, cut in 1/2-inch cubes
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

MEDITERRANEAN PITA PANZANELLA

A mediterranean take on panzanella salad. Recipe from Everyday with Rachael Ray.

Provided by Daily Inspiration S @DailyInspiration

Categories     Beef

Number Of Ingredients 12



Mediterranean Pita Panzanella image

Steps:

  • In a small baking dish, combine 1 tbsp. olive oil, 1 tbsp. lemon juice, 2 tsp. cumin and half the garlic. Add the steak and turn to coat. Cover and refrigerate at least 4 hours of overnight.
  • Preheat the oven to 400 degrees. On a baking sheet, toss the pitas with 3 tbsp. olive oil and the remaining garlic; season with salt and pepper. Bake, tossing once, until golden and crisply, 6-10 minutes. Let cool.
  • Heat a grill or grill pan over high. Remove the steak from the marinade; season and grill until browned and cooked to desired doneness, about 4 minutes per side for medium-rare. Transfer to a cutting board; let rest 10 minutes.
  • In a small bowl, whisk the yogurt with the remaining 1 tbsp. olive oil, 2 tbsp. lemon juice and 1 tsp. cumin; season dressing with salt.
  • In a large bowl, toss the pita croutons, spinach, radishes, cucumber, tomatoes and olives; season and mound on a platter. Thinly slice the steak against the grain and arrange on top of the salad. Drizzle with the dressing.

5 tablespoon(s) extra virgin olive oil
3 tablespoon(s) fresh lemon juice
3 teaspoon(s) cumin seed, toasted and crushed
4 - cloves garlic, minced
1/2 pound(s) flank steak
2 - pitas, cut into 1-inch pieces
1/3 cup(s) plain yogurt
4 cup(s) spinach, chopped
6 - radishes, trimmed and sliced
1 - english cucumber, sliced
1 cup(s) tomatoes, chopped
8 - kalamata olives, pitted and quartered

MEDITERRANEAN CHICKEN PANZANELLA SALAD

Here's a better-for-you take on the classic panzanella salad, made with whole wheat pita bread, chicken and lots of veggies.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 4 servings, 1 cup each.

Number Of Ingredients 9



Mediterranean Chicken Panzanella Salad image

Steps:

  • Heat oven to 375°F.
  • Place pita halves in single layer on baking sheet. Bake 4 to 5 min. on each side or until crisp and lightly browned on both sides. Cool.
  • Combine next 6 ingredients in large bowl.
  • Crumble pitas over salad. Mix dressing and lemon juice. Add to salad; toss to coat.

Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g

1 whole wheat pita bread, split
1 cup chopped cooked chicken
1 small cucumber, peeled, chopped
1 red pepper, chopped
1 tomato, chopped
1/3 cup chopped red onions
1/4 cup chopped fresh parsley
1/3 cup KRAFT Lite Zesty Italian Dressing
1 Tbsp. lemon juice

MEDITERRANEAN PANZANELLA

Dinner ready in 10 minutes! Serve this delicious salad made using bread, tomatoes and cucumber. Perfect if you love Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 10m

Yield 4

Number Of Ingredients 10



Mediterranean Panzanella image

Steps:

  • In large bowl, mix oil, vinegar, pepper and salt with wire whisk. Stir in tomatoes, cucumber, olives and basil. Add bread and cheese; toss gently. Serve immediately.

Nutrition Facts : Calories 300, Carbohydrate 42 g, Fat 2, Fiber 7 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 630 mg

1 tablespoon canola oil
3 tablespoons white balsamic vinegar
1/4 teaspoon pepper
1/8 teaspoon salt
6 1/2 cups chopped tomatoes (about 3 very large)
1 1/2 cups cubed English (seedless) cucumber
1/4 cup pitted kalamata olives
1/2 cup fresh basil leaves, torn
4 cups torn whole wheat country-style bread (8 oz)
1/3 cup crumbled feta cheese

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