MEDITERRANEAN GRILLED PORK CHOPS
Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.
Provided by STORMY3600
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 4h20m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 386.1 calories, Carbohydrate 1.6 g, Cholesterol 83.9 mg, Fat 28.9 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 6.3 g, Sodium 944.1 mg, Sugar 0.5 g
MEDITERRANEAN PORK CHOPS
The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.
Provided by Engrossed
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
- Cook by preferred method: Foreman grill, baked, broiled or stove-top.
- Place in serving dish.
- While pork chops are cooking you can prepare the sauce.
- Heat olive oil in a small skillet over medium heat.
- Add red onion and sauté for 5 minutes.
- Add garlic and sauté for 2 more minutes.
- Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
- Pour sauce over cooked pork chops.
- Top with parsley and feta if desired.
Nutrition Facts : Calories 292.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 76, Sodium 500.1, Carbohydrate 22.6, Fiber 2.4, Sugar 15.6, Protein 26
MEDITERRANEAN PORK CHOPS
Make and share this Mediterranean Pork Chops recipe from Food.com.
Provided by katie in the UP
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Season chops with salt and pepper; dust with flour.
- Heat oil in a saute pan on med high heat.
- Add the chops and saute until browned on both sides, about 5 minutes; remove from pan.
- Add onions and saute for 3 minutes; stir in raisins and garlic, saute another minute.
- Deglaze pan with the marsala, scraping up any browned bits from the bottom of the pan.
- Stir in tomatoes, broth, vinegar, sugar and oregano; bring to a boil.
- Return chops to the pan, cover and reduce heat to med low, simmer for 10 minutes.
- Add olives and capers; simmer until heated through.
- Perfect to serve with orzo -- garnish with parsley and lemon zest.
Nutrition Facts : Calories 649.4, Fat 27.2, SaturatedFat 6.6, Cholesterol 124, Sodium 417.1, Carbohydrate 52.9, Fiber 4.3, Sugar 32.7, Protein 44.9
More about "mediterranean pork chops recipes"
MEDITERRANEAN STUFFED PORK CHOPS - LEMONS FOR LULU
From lemonsforlulu.com
MEDITERRANEAN GRILLED PORK CHOPS WITH TOMATO SALAD
From foodiecrush.com
10 BEST MEDITERRANEAN PORK CHOPS RECIPES | YUMMLY
From yummly.com
MAKE-AHEAD MEDITERRANEAN PORK CHOPS - BETTER HOMES …
From bhg.com
DELICIOUS GRILLED MEDITERRANEAN PORK CHOPS | THE SALTY …
From thesaltypot.com
EASY & DELICIOUS MEDITERRANEAN PORK CHOPS - DINNER PLANNER
From dinnerplanner.com
Cuisine MediterraneanCategory Easy DinnerServings 4Calories 414 per serving
- Remove pork chops from refrigerator and pat dry with a paper towel. Lightly season both sides of each chop with the garlic powder, plus salt and black pepper, as desired. Set aside.
- Whisk together two tablespoons olive oil with the fresh lemon juice, garlic, oregano, and thyme in a large bowl. Add the Kalamata olives, tomatoes, and Feta cheese and toss to combine. Set aside.
- Add one tablespoon olive oil to a large nonstick skillet set over medium heat. Add the red onion and sauté, stirring occasionally, until the onion softens and starts to develop some color, approximately 4-5 minutes.
- Add the remaining olive oil and the seasoned pork chops to the skillet. Cooking until the chops are golden brown on each side, approximately 3-4 minutes per side.Note: The safe cooking temperature for pork is 145°F. An instant read thermometer inserted into the thickest portion of the chops should read approximately 135°F at this point.
EASY SMOTHERED MEDITERRANEAN PORK CHOPS RECIPE
From chronicallygina.com
4.4/5 (43)Category RecipesServings 4Total Time 30 mins
PORK CHOPS WITH BAY AND LEMON | THE MEDITERRANEAN DISH
From themediterraneandish.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 293 per serving
JUICY AIR FRYER PORK CHOPS (BONELESS OR BONE-IN)
From lemonblossoms.com
VIETNAMESE LEMONGRASS PORK STEAKS | RECIPETIN EATS
From recipetineats.com
ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN STYLE PORK CHOPS | LAWRY'S
From mccormick.com
ROSEMARY-GARLIC PORK CHOPS - EATINGWELL
From eatingwell.com
21 MEDITERRANEAN DIET RECIPES WITH PORK CHOPS - SELECTED RECIPES
From selectedrecipe.com
OUR BEST DIABETES-FRIENDLY PORK CHOP RECIPES - EATINGWELL
From eatingwell.com
MEDITERRANEAN PORK CHOP RECIPE | YUMMLY
From yummly.com
MEDITERRANEAN STUFFED PORK CHOPS - PAULA DEEN
From pauladeen.com
MEDITERRANEAN PORK CHOPS RECIPE | CDKITCHEN.COM
From cdkitchen.com
CHEESY TOPPED MEDITERRANEAN PORK LOIN CHOPS | SLIMMING EATS
From slimmingeats.com
MEDITERRANEAN BONELESS PORK CHOPS WITH SUMMER VEGGIES
From skinnytaste.com
LEISHA'S EASY HOMEMADE SHAKE 'N BAKE PORK CHOPS - RECIPE
From cooks.com
CHEAP AND EASY EATS THAT ARE ALSO LOW IN NET CARBS - MSN
From msn.com
MEDITERRANEAN PORK CHOPS RECIPE | CHATELAINE
From chatelaine.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pork #vegetables #stove-top #meat #pork-chops #tomatoes #equipment
You'll also love